Inspire Yoga Shediac

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Shediac, NB
Inspire Yoga Shediac

A welcoming studio in the heart of Shediac offering yoga, pilates, and mindful movement for every body. A place to connect, breathe, and LIVE INSPIRED!

05/18/2026

Instructor Spotlight✨
MONICA🩵
Pilates

Calming energy, supportive vibes, and just the right amount of fire 🔥

Monica’s Pilates classes help you build strength, improve balance and posture, and reconnect with your body through mindful movement, all in a welcoming, uplifting space.

With a background in nursing and a lifelong passion for movement, she creates classes that are approachable and designed to help you move, breathe, and feel your best.

Her teaching style encourages you to slow down, tune in, and move in a way that feels right for YOU.

When she’s not at the studio, Monica loves running, biking with her kids, karate with her family, exploring libraries, cooking… and chocolate of course 🍫😉

If you haven’t taken a class with Monica yet, this is your sign ✨

We appreciate you

05/14/2026

LONG WEEKEND PROMO✨🎉

A little long weekend gift to support your movement and wellbeing!

For the May long weekend only, enjoy a special offer on our 10-Class Pass:

✨ 10 classes for $125
✨ Over 30% off regular price
✨ Valid for all yoga + Pilates classes

Whether you’re already part of our community or have been thinking about joining us, this is a beautiful opportunity to show up for yourself and spend more time on the mat.

🚨Offer valid May 15–18 only.

Purchase 👉🏻 https://app.schedulehouse.com/SH/ClientApp/retail?site=017001

05/07/2026

Bengals & B***y Bands 🐱🍑

Join us for a 45-minute Pilates class in collaboration with —featuring 16 Bengal kittens & cats right on the mat with you! 🧘‍♀️

All levels welcome, and yes… it’s 100% cuddle-friendly. 🩵

$25 + tax to register 🫶

05/06/2026

Relax, unwind, and settle into deep rest with a Sound Bath led by Paryse

This immersive experience uses crystal singing bowls and other therapeutic instruments to create harmonic vibrations and frequencies that support deep relaxation and a meditative state. The sound gently helps the nervous system settle, allowing the body and mind to reset and restore.

Benefits may include:
• Reduced stress and anxiety
• Improved sleep
• Deep relaxation
• Chakra balancing
• Enhanced joy and overall well-being

🗓️Friday, May 8th 6:30-8pm
✔️Reserve your spot 👉🏻inspireyogashediac.com or on Schedule House app

05/01/2026

At Inspire Yoga,
we’re embracing the theme of Movement May—a commitment to moving your body every day in a way that works for you.

This daily movement mindset helps build consistency so you can keep showing up for yourself. For extra motivation, grab a flower colouring tracking sheet and colour a pedal for each day that you move in May.

We can’t wait to see you often on the mat for Movement May.

04/29/2026

✨ Instructor Highlight ✨
GHISLAINE
Power Yoga

There’s something about her classes…you feel grounded and every muscle is awake at the same time. 💫

She teaches Vinyasa style classes with a calm, steady presence that feels supportive and centering—while still gently challenging you in all the right ways.

Her style:
grounded • steady • empowering

Her hope for you:
To feel stronger, calmer, and more connected… with a few “ohhh I can do this!” moments along the way.

She loves being part of this authentic, feel-good community and guiding others through movement that supports both body and mind.

Fun fact: Lemon ginger tea always 🍋🍵… then a smoothie because balance 😉
And you’ll find her off the mat with her family, at Red Bridge Occupational Therapy, or embracing the busy, beautiful chaos of rink and court life 🏒🏐

Come take her class… you’ll feel it ✨

We appreciate you Ghislaine! 🩵

04/24/2026

Join us on May 5th for a free pop-up community event: Move Together: Walk & Run Club 🌿

We will leave from the studio at 6pm for an all levels walk or run designed to get you moving, connect with others, and enjoy fresh air and community.

There will be an option to return to the studio for Move Together: Stretch + Recover Yoga at 7pm. This class is designed to help you stretch, release tension, and recover after movement (yoga class is free for members with drop-ins welcome).

Address

523 Main Street
Shediac, NB

Website

http://www.inspireyogashediac.com/

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