Acupuncture With Sarah

09/14/2025

Little update. Bringing my dad down to Nova Scotia to a nice seniors residence in Bridgewater. Hopefully leaving this week. So I will be reaching out to everyone soon for appointments and rescheduling.

08/25/2025

Thanks for the wishes everyone.
I'll be spending some more time with my dad in Ontario as he recovers from a stroke. I'll reach out to anyone with appointments to reschedule as needed. Appreciating your patience.

08/19/2025

Heading to Ontario for a family emergency. Not sure when I will be back, but will keep you updated. If you have an appointment coming up and I cannot make it I will be reaching out with plenty of notice.

Thanks for your consideration at this time.

07/25/2025

I'm happy to support this wonderful music festival that celebrates women in music.
Come out tonight or any time this weekend and see what's happening.

Looking forward to free yoga on the beach Saturday morning in Lockeport to kick off a wonderful day.

ADMISSION BY DONATION! Help celebrate 20 years.

07/10/2025

The most important thing we can do is pay attention.
Your body is not working against you. Every minute of every day your body is trying to find balance.
What would happen if you started to tune in to the signals and thought about what those signals are asking of you?
Before you try to change anything you should try to understand. To understand you must listen. To listen you must pay attention.
It starts with awareness.

05/05/2025

I got the best case scenario news from my surgeon. I'm feeling like myself again. I'm now back to work. And it finally feels like spring.
Life is good. Thanks for your thoughts, messages and care.

See you soon.

04/11/2025

Just a little note to let everyone know I am ok after my surgery. Recovering and taking it slow. I know some of you will be wondering. Will update again, but I can say I'm glad to have the month off work for this.

02/26/2025

I will be gone for most of April for a surgery to remove a benign tumor on my right parotid gland.
I have also chosen to do this privately in BC for various reasons and if anyone has questions about this in regards to their own health concerns they are welcome to ask.
My last day will be April 4th and I will return May 1st if I am feeling myself again by then.

01/07/2025

Using an $8 tool I found at Winners to help move qi and blood through the channels.

In Chinese Medicine energy runs through 12 main channels of the body and when energy and blood flow are obstructed, pain occurs.

Obstruction can occur due to inactivity, wrong activity, accidents and impairments, and emotional stress. Ever feel really anxious and start to get a pain in your neck, chest or stomach?

Stay flowing through movement, intention, massage, acupuncture, meditation and whatever creative and motivational ways you can think of.

12/21/2024

I opened my schedule in January. Please check online or message me with requests.

Happy Solstice! May each day bring a moment more light into your day and into your hearts.

Happy Holidays, Merry Christmas, Happy New Year!

www.acupuncturewithsarah.com

*Image is me doing Nadi Shodana Pranayama, using it to get your attention to this post.

11/28/2024

It's almost time to return! I am living my last couple weeks in Bali. Resting and rejuvenating and stockpiling my Vitamin D for winter in Canada.

I have opened my schedule for the week of December 16th for a limited number of appointments.
Please go online to www.acupuncturewithsarah.com and download my booking App to be able to book online.

If you are having troubles you can also email me at acuwithsarah@protonmail.com.

See you soon!

Acupuncture in Shelburne & Liverpool Nova Scotia.

10/15/2024

India. From the magnificent Taj Mahal to Tigers in Ranthambore National Park, to the markets of Jaipur, my first fifteen days have been loud, colourful, kind, emotional, overwhelming, and bright.
Currently in the Isha Ashram which is an experience all of its own, some peace, quiet and solace after the excitement of the North.

Tomorrow I begin the experience I came to India for. A 21 day Pancha Karma. Ayurvedic medicine is the traditional medicine of India and Pancha Karma is a sort of detox and rejuvenation using these traditional practices. I will be analyzed by Ayurvedic doctors and given a specified program just for me to follow over 21 days. It will change depending on how I respond and will include things such as oil massage, internal herbs, detoxification through various means (I'll let you imagine the possibilities), vegetarian food, and daily meditation, yoga.

After these three weeks I still have some time in India but letting the process unfold naturally and undecided on how I will feel and where I will go after.

Looking forward to every day. I can't believe I have already been gone 15 days. It feels like I've been gone forever, yet passing so quickly all at once.

Just a few photos that can never do the beauty justice. The tigers were breathtaking (three in total, so lucky!) and the Taj made me cry with its spectacular perfection.

So far so love.