Dragonfly Yoga Shelburne

Dragonfly Yoga Shelburne Helping people get out of pain by appointment only

08/15/2023

Please disregard any posts on this page. Its been hacked!

Slowly and surly the body begins to unlock the restrictions set in the mind. It may not happen today or tomorrow but wha...
11/11/2021

Slowly and surly the body begins to unlock the restrictions set in the mind.

It may not happen today or tomorrow but what you think was impossible slowly becomes possible!

The beautiful thing that happens with daily practice!

Come practice with us!
06/21/2019

Come practice with us!

Have you practiced today?
03/14/2019

Have you practiced today?

02/25/2019

Monday February 25, 2019

Due to high winds and weather conditions tonights Hatha class has been cancelled.

Stay safe and warm!

02/06/2019

Due to weather conditions and the possibility of freezing rain/drizzle, tonightโ€™s class has been cancelled.

Wednesday February 6, 2019

Asana practice is like holding up a mirror to our deepest Self. When reflected back to us it reveals the thoughts and fe...
01/08/2019

Asana practice is like holding up a mirror to our deepest Self. When reflected back to us it reveals the thoughts and feelings that hold us down. See how our practice helps us by David Robson from the Ashtanga Yoga Centre Toronto

We use postures to evoke sensations and reactions. Once we can calmly hold the posture, we weaken the power those feelings have over us. This is how asana develops and strengthens our equanimity.

09/21/2018
12/12/2017
Great turnout and a whole lot of fun at our Yoga Tune-up Ball massage workshop! Looking forward to having everyone join ...
11/18/2017

Great turnout and a whole lot of fun at our Yoga Tune-up Ball massage workshop!

Looking forward to having everyone join me in our monthly Tune-Up and Practice classes starting soon.

Thanks everyone for making this a successful workshop. ๐Ÿ™

0 Likes, 1 Comments - Compass of Wellness () on Instagram: โ€œGreat turnout and a whole lot of fun at our Yoga Tune-up Ball massage workshop! Looking forward toโ€ฆโ€

Yoga Tune Up Workshop is now Sold Out! To be notified when our next workshop will be held please send us a personal mess...
10/20/2017

Yoga Tune Up Workshop is now Sold Out! To be notified when our next workshop will be held please send us a personal message and include your email address if you would like to be placed on the next 2 hour Yoga Tune Up workshop waiting list and other workshops being held here at Dragonfly Yoga Shelburne.

Only Two Spots left for this up and coming workshop!Register ASAP if you plan to join us on November 18th from 2-4 p.m.
10/18/2017

Only Two Spots left for this up and coming workshop!

Register ASAP if you plan to join us on November 18th from 2-4 p.m.

04/22/2017
03/02/2017

Yay! ๐Ÿ™๐Ÿ™๐Ÿ™

What makes a yoga practice an advanced practice? An interesting post from my teacher David Robson.
02/24/2017

What makes a yoga practice an advanced practice?

An interesting post from my teacher David Robson.

This is Vishwamitrasana, a pose from Ashtanga's "Advanced" series.

Don't mistake an advanced asana for an advanced yoga practice. There isn't really any direct relationship between asana and yoga, i.e. flexibility and strength have no necessary correlation with a spiritual practice.

I have lots of students that have been practicing for many years and are still "just" practicing Primary Series. But the fact that they have been doing it every day for a long time makes it an advanced practice.

Conversely, there are people that have practiced for just a year or two that can do lots of difficult, advanced poses, but I would consider them Beginners.

I think any asana, from any series, done steadily and with devotion, over a long period of time, becomes an advanced practice. Without that commitment, it's just sh*tty gymnastics.

Pic by LOO FOTO

12/19/2016

Dragonfly Yoga Holiday Schedule

Monday Dec. 19, Mixed Hatha Yoga 5:30 p.m.
Wednesday Dec. 21, Ashtanga Yoga 6:30 p.m.
Thursday Dec. 22, Mixed Hatha Yoga 5:30 p.m.
Saturday Dec. 24, Ashtanga Yoga 8:00 a.m.
Closed Monday Dec. 26
Wednesday Dec. 28, Ashtanga Yoga 6:30 p.m.
Thursday Dec. 29, Mixed Hatha Yoga 5:30 p.m.
Saturday Dec. 31, Ashtanga Yoga 8:00 a.m.

Regular Schedule resumes Monday January 2nd.

Worth the watch! ๐Ÿ™
10/17/2016

Worth the watch! ๐Ÿ™

Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.

Address

Shelburne, ON

Opening Hours

Monday 7am - 8:30am
5:15pm - 6:45pm
Wednesday 6:15pm - 8:30pm
Friday 7am - 8:30am
Saturday 8am - 9:45am

Telephone

+15192172991

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