Angela Matthews

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Angela Matthews

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Angela Matthews, Health & Wellness Website, .

10/08/2019

Waking up to this beautiful view and enjoying family time! .
It is truly insane how fast our children grow! .
Xo Angie

27/04/2019

Nutrition is Key!
I have my struggles with food! I love my chocolate, handfuls of this or that and making bad choices because it’s easier. Hmm but KD is so easy and yummy! 🤦‍♀️
I’m finally taking my nutrition seriously and leaning into meal prep, healthy eating and tracking my food and water! Total game changer!!
Yep! I still enjoy my chocolate but instead of eating a chocolate bar, I enjoy a few milk chocolate almonds on my drive home everyday! (Dark chocolate is better but I don’t love it)
I’m so lucky to have Kyla home for a few months as she loves to meal prep too!!
Do you want to learn how to meal prep delicious meals?
How to get the whole family eating healthy?
How to deal with emotional eating?
How to grocery shop & meal prep for success?

There is a program for you!! One that puts YOU in control of your food. You just have to decide to say YES!
You will get all the tools, support and community to make this a successful journey to a healthy lifestyle!
Can’t wait to serve you on this journey!! Message me!
Xo Angie @ Shelburne, Ontario

10/04/2019

My Breakfast to GO!
Starting the day with food you love to eat and that can fuel you for the day has been a game changer for me!
I used to have a hot chocolate and a p&j on white bread every morning.
My mindset and nutrition plan has me feeling energized and overall healthier!
Now this is what I’m eating today!
12 grain bagel with 1 hard boiled egg made into egg salad 🥚
1 cup of veggies
1 serving of my vanilla shakeo loaded with nutrients with a 1 banana 🍌 and since I do love peanut butter - added 1tbs 🥜
Eating should be easy and enjoyable!
What are you having for breakfast?
Xo Angie

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L9V 3M1

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