Yoga and Tai Chi With Louise

04/24/2026

Step into serenity with Dina Barazza and Louise of Beyond Yoga & Tai Chi with Louise.

​Every Tuesday this June, we invite you to Riverside Retreat for ‘Renew & Restore’—a soul-satisfying journey through mindful yoga and the quiet wisdom of forest bathing.
​Come breathe, be present, and rediscover your center in the heart of nature.

03/27/2026

11/26/2024

Ease into the holiday season with a nurturing gift to yourself!

Join Beyond Yoga & Tai Chi with Louise for a series of three weekly 90-minute sessions leading up to Christmas. These sessions offer a serene and safe space to exhale in a friendly community, stretch gently, and master simple stress-reduction techniques, ensuring a joyful holiday experience.

For $100, attend Mondays from 6 to 7:30 pm at Trainer Games Fitness Centre. Come dressed in cozy yoga attire, bringing your mat and a water bottle - extra mats will be available.

Please RSVP to Louise at (519) 217-1190 before Friday, November 29th, to secure your spot.

05/18/2024

A very special part of my yoga programming is the attention I pay to my breath and to that of my students. It is the reason why I count our exhalations. The fuller and deeper your breath is the closer you will come to samadhi, which is a state of deep concentration.

Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins.

05/17/2024

With so many different types of workouts out there, it can be a journey to find something that feels like a great fit for you—especially if you’re just getting started. But yoga, an ancient practice based on Indian philosophy that’s been around for centuries, combines mindfulness with physical movements to cultivate a balanced, healthy life.

Yoga everyday for life...❤️

03/03/2024

Monday Eve Yoga Class
Horning's Mills Hall 6-7 pm

Who would like to join me for an hour of strengthening movements, full-bodied breathing and loving Yoga asanas?

Come and join me for a hour of bliss, calm and friendship...

$15 per class. Bring your water and mat and let me lead you to begin the journey to your better life 🙏

02/17/2024

Sunday Morning Class
Trainer Games 10-11

Well that's a quick jump back into the frigid winter! Holy Yoga Mats Batman! 🦸‍♀️🦸‍♂️🦸

Who would like to join me tomorrow morning for a warming class of yoga?

Please let me know 🙏

01/23/2024

Another great hike with and Tankerocious!