Neoma Wellness

01/22/2026

Women aren’t broken…. They’re human. Part 2 of the conversation

01/21/2026

Conversation is the first step. This is our part 1… let’s keep the conversation going all day long today, and every other day.

What are some of your thoughts on these questions?

01/18/2026

Take what you need 💫

Your self-care, your way. Nourish your mind, body and soul with our self-care menu from little daily rituals to full reset routines, there’s something for every mood and moment.

Which one will you try today? 💙

01/16/2026

Instead of getting stuck in resistance, channel your efforts into creating solutions and possibilities

Give yourself time

Progress thrives on vision, not just opposition Instead of regretting past mistakes, build a new, improved self

True transformation comes from a clear vision of what you want to create, not just a dislike for the old ways

01/14/2026

Our first Wellness Wednesday blog post of 2026 is up, and we can’t wait for you to read it!

This month, our featured post comes from a chiropractor based in Saskatoon with a special focus on pediatric, prenatal, and postnatal care. Her work is rooted in supporting growing families through every stage, with gentle, thoughtful care tailored to each individual body.

Alexa has a special interest and advanced training in scar care, with a strong emphasis on C-section scar work. Scars hold memory, they tell the story of what your body has been through, but they are not meant to hold onto pain, restriction, or discomfort. Through specialized techniques, she helps restore movement, sensation, and connection through scar tissue, supporting comfort, function, and overall healing.

Alexa’s goal is to help bodies feel safe, supported, and able to move forward, honoring their stories without carrying unnecessary tension.

Check it out at the link below!

https://www.neomawellness.com/post/wellness-wednesday-with-alexa-kowaluk-the-mind-body-connection-how-stress-shows-up-in-your-body

01/11/2026

Remember self-care isn’t selfish, it’s essential 💙

01/09/2026

01/09/2026

We’re so excited to share that our subsidized counselling program for women in Saskatchewan is launching at the end of this month. 🩵💚

We believe mental health support should be accessible, compassionate, and free of barriers, and this program was created with that in mind. We can’t wait to begin offering this support and walking alongside women on their healing journeys.

More details coming soon!

01/08/2026

A year of balance, better habits, and deeper connections. Less rushing, more presence, gratitude, rest, and joy in the little things. 💫

Different ways you can create your list of goals:
• Vision Board - poster paper or digital
• Write them out on paper
• Mind mapping
• Photo journaling or written journaling
• Habit trackers
• Sticky note pyramid

Share with us in the comments how you like to set your goals for each year!