Neoma Wellness

Neoma Wellness Sask non-profit that focuses on women empowerment, overall wellness and mental health initiatives

Neoma Wellness is an overall wellness brand with a strong focus on women empowerment and mental health. We provide tools, education, community, and support through both social media and in-person events. Neoma Wellness focuses on the six dimensions of overall wellness to help achieve fulfillment, navigate through life's hardships, and succeed in future endeavors. We want to be a part of your amazing life journey by helping you learn to heal, practice self-love, find your joy, honour gratitude, and be your most authentic self.

We have a new board, with new ideas, and new perspectives that we can’t WAIT to introduce you to! BUT before we introduc...
11/21/2025

We have a new board, with new ideas, and new perspectives that we can’t WAIT to introduce you to!

BUT before we introduce our NEW members, we wanted to re-introduce our OG!

Meet Kelsey Fitch, our Founder and President of Neoma Wellness!

Kelsey is an award-winning Canadian country music singer/songwriter, mother of two, manager of her family owned garbage disposal and recycling company, blogger, social media content creator, mental health advocate, on top of her role with Neoma Wellness!

Diagnosed with anxiety and depression in 2011, Kelsey has been sharing her unique life stories, real honest motherhood and behind the scenes of entrepreneurship, in hopes to inspire others, help end the stigma, provide kinship, laughter, coping tools, and create opportunities for mental health awareness.

Wellness Wednesdays are back!! And we are starting our featured blog posts off, with an important chat about where we al...
11/19/2025

Wellness Wednesdays are back!! And we are starting our featured blog posts off, with an important chat about where we all spend roughly 33% of our lives! 😳🤯

Meet Dr. Joti Samra!

Dr. Joti Samra, R.Psych., is a national leader in psychological health and resilience. She’s the CEO & Founder of Myworkplacehealth and the Psychological Health & Safety Clinic, and a key voice behind Canada’s National Standard for Psychological Health & Safety.

She led the development of Guarding Minds at Work, the Psychologically Safe Leader Assessment, and PH&S training programs used across Canada.

With 20+ years of experience, Dr. Samra helps organizations create healthier, safer workplaces through training, leadership development, and mental health support. She’s also an award-winning researcher recognized by both the Canadian Psychological Association and the BC Psychological Association.

We are so thrilled to share Dr. Samara’s words of wisdom with you today! Click the link below to check it out!
https://www.neomawellness.com/post/wellness-wednesday-with-dr-joti-samra-importance-of-psychological-and-social-support-in-theworkpl

After a little pause over the summer and fall, Neoma Wellness is officially back in action, refreshed, reorganized, and ...
11/19/2025

After a little pause over the summer and fall, Neoma Wellness is officially back in action, refreshed, reorganized, and more aligned than ever. 💫

Building a non-profit isn’t always easy. It takes time, patience, and the right people around the table. And sometimes, stepping back is exactly what’s needed to move forward with clarity.

We’re excited to introduce our new board, new goals, and new perspectives… all rooted in the same mission: supporting women’s mental health and overall wellness.

Some exciting things on the horizon

✨ Our subsidized counselling program launching in January
✨ In-person and online events are returning

✨ Evoke 2026

And we can’t wait to reconnect with this incredible community!!

Thank you for growing with us. The best is just beginning!

It can be quiet moments. Gentle shifts. Silent tears.It can be choosing peace over proving. Rest over rushing.Just becau...
09/19/2025

It can be quiet moments. Gentle shifts. Silent tears.
It can be choosing peace over proving. Rest over rushing.

Just because it’s not visible, doesn’t mean it’s not valid.
Your healing is real—even when no one else sees it. 💛

Investing in yourself isn’t always easy—but it’s always worth it. 💛It’s signing up for the workshop that stretches you.I...
09/17/2025

Investing in yourself isn’t always easy—but it’s always worth it. 💛

It’s signing up for the workshop that stretches you.
It’s learning something new, even when it feels uncomfortable.
It’s holding space for your growth and your grace at the same time.

Getting out of your comfort zone isn’t about being fearless—it’s about trusting that you’re worth the effort.
You are your greatest investment.

This is what self-respect looks like.Listening to your body. Saying no without guilt. Choosing rest over hustle.You don’...
09/15/2025

This is what self-respect looks like.
Listening to your body. Saying no without guilt. Choosing rest over hustle.

You don’t have to explain or justify your care.
You are allowed to take up space and protect your peace. 💛

There’s something healing about stepping outside, breathing deep, and simply being in nature. 🌿☀️Whether it’s a quiet wa...
09/12/2025

There’s something healing about stepping outside, breathing deep, and simply being in nature. 🌿☀️

Whether it’s a quiet walk, stretching under the sun, or just pausing to feel the breeze—moving your body and connecting with the earth is a gentle reminder to come back to yourself.

You deserve time that’s just for you. Time to slow down, to move with intention, and to soak up the beauty that’s all around (and within).

This is care. This is connection. This is yours. 💛

Even in the waiting. Even in the unknown. Even when it doesn’t make perfect sense.Trust the timing. Trust the lessons. T...
09/10/2025

Even in the waiting. Even in the unknown. Even when it doesn’t make perfect sense.

Trust the timing. Trust the lessons. Trust yourself.
You’re not behind—you’re becoming. 💛

Turns out, getting to know yourself is a whole vibe. ✨Sometimes it’s deep and reflective… and sometimes it’s learning so...
09/08/2025

Turns out, getting to know yourself is a whole vibe. ✨
Sometimes it’s deep and reflective… and sometimes it’s learning something new about yourself in a fun group workshop, surrounded by women who just get it.

It takes courage to grow, but it doesn’t always have to be heavy.
Here’s to learning new things about ourselves—one aha moment at a time. 💛

Tenderness doesn’t make you weak.Compassion doesn’t make you small.There is power in your softness.There is resilience i...
09/05/2025

Tenderness doesn’t make you weak.
Compassion doesn’t make you small.

There is power in your softness.
There is resilience in your rest.
And there is strength in choosing to lead with heart. 💛

You don’t have to choose—you already hold both.

When women gather in a room with open hearts and shared intention—magic happens. 💛Real conversations. Real connection. R...
09/03/2025

When women gather in a room with open hearts and shared intention—magic happens. 💛
Real conversations. Real connection. Real impact.

Your experiences, your truth, your voice—they hold weight.You don’t need to be louder, or have it all figured out, to be...
08/29/2025

Your experiences, your truth, your voice—they hold weight.
You don’t need to be louder, or have it all figured out, to be heard.

There is strength in speaking up.
There is healing in being seen.
And there is power in owning your story—just as it is.

Address

Box 129
Shellbrook, SK

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