Neoma Wellness

03/07/2026

🔥 THAT’S HOT: MILLENNIAL PRIME 🔥
A Women’s Only Throwback Dance Party

We’re partnering with Early Shift Canada to bring you the ultimate
2003–2016 throwback night May 8th — and yes, we will absolutely be screaming every lyric like we’re 22 again.
Welcome to Millennial Prime — a women’s-only dance party fundraiser in support of Neoma Wellness and helping us continue expanding access to mental health support for women in our community.

Think:✨ “Going out” tops
✨ Chunky belts and studded handbags the size of your entire life
✨ Infinity scarves… indoors
✨ Necklaces big enough to count as upper body strength training.✨ Flirty makeup & side parts✨ Bodycon skirts with sky-high platform heels✨ Vodka specials & questionable Jäger bomb decisions✨ The Victoria’s Secret Bombshell era✨ waking up the next day to 247 tagged photos in a Facebook album titled “best night everrrrr”

We’re talking Rihanna. Kesha. Usher. Pitbull. Early Taylor. LMFAO. Beyoncé. If you once burned a CD titled “Pre-Drinks Bangers” — this is your moment.

This is your chance to: 💄 Get glam💃 Dance like your knees don’t crack🍸 Pre-game responsibly (we have jobs now)🕙 And still be home, in pajamas, with your skincare done by 11pm.

Grab your friends. Dust off the “going out” top, and let’s relive our prime — but with better boundaries and earlier bedtimes.

Ticket on sale NOW at earlyshift.ca

03/05/2026

Spring is a season of renewal, and so are you. 🌷🌱

Join us Sunday April 26th for EMBODIED: A Wellness Experience.
A women’s wellness day designed to help you soften, reconnect, and come home to yourself.

We’ll gather at Grassroots Integration in Waldheim (40 minutes from Saskatoon) for:
* A deeply restorative sound bath
* An energetic self-awareness workshop
* Floral watercolour painting to honour growth in the season ahead

This is your invitation to pause, breathe, create, and be held in community.
Snacks + refreshments included.
12PM-5PM
$120 investment

Spots are limited - reserve yours now at www.neomawellness.com

03/02/2026

GIVEAWAY TIME!
We're giving away 10 tickets to Millennial Prime!
5 sets of 2!

We've partnered with Early Shift Canada to bring you the ultimate 2006-2016 throwback night on May 8th in Saskatoon!

Millennial Prime is a women's-only dance party fundraiser in support of Neoma Wellness — helping us expand access to subsidized mental health support for women in our community.
Think:
It "Going out" tops
* Chunky belts & oversized handbags
* Infinity scarves (indoors, obviously)
* Side parts & flirty glam
* Bodycon dresses & platform heels
* Vodka specials with a splash of responsibility

Rihanna. Kesha. Usher. Pitbull. Early Taylor. Beyoncé. LMFAO.
If you once burned a CD titled "Pre-Drinks Bangers"...it's your time to shine!

Here's how to enter:
1. Like this post
2. Follow Neoma Wellness + EarlyShift Canada
3. Tag the friend(s) you're bringing - each tag = 1 entry
4. Share this post to your stories for 5 bonus entries (make sure to tag us so we see it!)

The more friends you tag, the more entries you get!!

Winner announced March 6th!

Let's relive our prime — but with better boundaries and earlier bedtimes.

02/27/2026

We are so incredibly grateful to the Shellbrook Royal Purple for their generous $1,000 donation to Neoma Wellness.

This contribution will go directly toward our subsidized counselling program, supporting women across North Central Saskatchewan who need access to mental health care.

Because of community organizations like Royal Purple, we are able to continue showing up for women who may otherwise face financial barriers to receiving support.

Thank you for believing in our mission and investing in the wellbeing of women in our region. 🩵💜

02/24/2026

Please join us in welcoming Melanie Gareau to the Neoma Wellness Board of Directors.

Melanie is deeply passionate about youth mental health and empowering young people to believe in themselves.

Before launching her coaching businessyouthcoaching she spent many years in the classroom supporting students and families, where she developed a strong commitment to helping young people build confidence, resilience, and a sense of self-worth.

She's also a busy mom of three active kids, married to her high-school sweetheart for nearly 20 years, and fueled by coffee, a growth mindset, and meaningful conversations.

When she's not working, you can find Melanie caring for her plants, walking or hiking outdoors, journaling, meditating, or getting lost in a good book.

We're so grateful for the heart, experience, and passion she brings to Neoma's mission.

02/22/2026

Please join us in welcoming Dionne Reed to the Neoma Wellness Board of Directors.wellness

Dionne is a marketing and wellness entrepreneur whose experience ranges from marketing in the agriculture industry to guiding groups through transformational breathwork sessions. Her passion for wellness grew from her own journey navigating mental health challenges, stress, and the search for balance.

After becoming a certified reflexology therapist in 2019, what began as a "healthy hobby" quickly evolved into multiple certifications in somatic and holistic modalities.

Today, Dionne supports others in managing stress, regulating their nervous systems, and reconnecting with themselves.
Dionne beautifully embodies the belief that life can be “and," not "or," as she continues to work in agriculture while growing her holistic wellness business.

We're so grateful for the perspective, passion, and heart she brings to Neoma's work.

02/19/2026

Please join us in welcoming Stefanie Anderson to the Neoma Wellness Board of Directors.

Stefanie lives in Prince Albert with her husband and their dogs, and is beginning an exciting new role with the Saskatchewan Health Authority as she pursues her passion for working with seniors.

After being diagnosed with PCOS at age 24, Stefanie experienced firsthand the deep mental health and fertility challenges that can come with it. Through her journey, she has become a compassionate advocate for women navigating infertility and the emotional impact it can have on their wellbeing.

We're so grateful to have Stefanie's lived experience, empathy, and heart for supporting women helping guide the work we do at Neoma.

02/18/2026

Don’t forget to join us this Sunday!

We are so excited for this immersive experience! If you haven’t attended one of the 8th and Chakra Sound Baths, you are missing out!

Neoma will be on site, talking about our initiatives, and accepting donations for our non-profit!

Get tickets below!

https://www.8thchakrayxe.com/

02/18/2026

Winter support looks different.

We’re busy. We’re tired. The days are short and the to-do lists are long.

Supporting a friend doesn’t have to mean long catch-ups or deep talks every time. Sometimes it looks like:
• Sending a “thinking of you” text without expecting a reply
• Dropping off a coffee, soup, or baked good on the way home
• Sitting quietly together—no fixing, no pressure
• Inviting them along for something small (“errands + a walk?”)
• Checking in again, even if they said they were “fine” last time

Presence matters more than perfection—especially in the cold, dark months.

Gentle reminder: if you’re struggling too, that counts. Support goes both ways.

02/15/2026

February is your reminder to soften, slow down and care for your heart - which affirmation are you carrying into this week?