Mindful Mare Wellness

Mindful Mare Wellness If you are ready to experience peace, healing, wellness, and connection, you have come to the right

โค๏ธ๐Ÿฉธ๐ŸŒน ๐Œ๐€๐†๐ˆ๐‚ ๐ˆ๐ ๐Œ๐Ž๐“๐ˆ๐Ž๐๐ŸŒน๐Ÿฉธโค๏ธJoin me for an intimate workshop at the 2025 Wild Roses Festival in Evansburg, Alberta:Saturday,...
05/18/2025

โค๏ธ๐Ÿฉธ๐ŸŒน ๐Œ๐€๐†๐ˆ๐‚ ๐ˆ๐ ๐Œ๐Ž๐“๐ˆ๐Ž๐๐ŸŒน๐Ÿฉธโค๏ธ

Join me for an intimate workshop at the 2025 Wild Roses Festival in Evansburg, Alberta:

Saturday, July 5 | 2:30โ€“3:30 PM
Magic in Motion: Sacred Breast Self-Massage for Cultivating Your Yin

This is a heart-led, trauma-informed gathering for women to explore sacred self-touch, breath, and nervous system nourishment.

Youโ€™ll be guided through a gentle 20-minute breast self-massage to expand your heart field, ground into your body, and awaken your yin energy. Youโ€™ll also receive a 10-minute version to weave into your daily self-care.

Whatโ€™s included:

A personal essential oil of your choice
Anointing practices rooted in ancient feminine ritual
A somatic, sacred space to return home to yourself
TICKETS:

Must be a Wild Roses Festival attendee
Purchase via the Wild Roses Festival site

Or visit: mindfulmarewellness.com/wrf-2025-workshop

Letโ€™s move with magic.
Letโ€™s remember.
Letโ€™s return.

With love,
Shreyasi

Photography:

๐ŸŒน๐๐ž๐š๐ฎ๐ญ๐ข๐ž๐ฌ!I am launching IN DEVOTION, my ten week virtual womb healing program!โœจWe gather in Sacred Sisterhood for ten T...
05/18/2025

๐ŸŒน

๐๐ž๐š๐ฎ๐ญ๐ข๐ž๐ฌ!

I am launching IN DEVOTION, my ten week virtual womb healing program!โœจ

We gather in Sacred Sisterhood for ten Tuesday evenings from 6pm to 8pm mst, June 17 to August 26!

Please scroll to see details of the program and past testimonials from sisters who have previously attended In Devotion!

I am calling in all you spiritually curious women wanting to bring in trauma informed and compassion infused somatic womb wisdom practices on your healing journey!

๐“๐ซ๐ฎ๐ž ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐œ๐ž, ๐ข๐ง๐ญ๐ฎ๐ข๐ญ๐ข๐จ๐ง, ๐ž๐ฆ๐›๐จ๐๐ข๐ฆ๐ž๐ง๐ญ, ๐ฌ๐ž๐ง๐ฌ๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐š๐ญ๐ญ๐ฎ๐ง๐ข๐ง๐  ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐–๐จ๐ฆ๐› ๐š๐ง๐ ๐ญ๐ž๐ง๐๐ข๐ง๐  ๐ญ๐จ ๐ก๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐ง๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐œ๐ฎ๐ซ๐ข๐จ๐ฌ๐ข๐ญ๐ฒ!

This is a life changing journey!

If you are feeling the call, DM me to learn more or register at https://amritawombhealing.com/in-devotion-womb-wisdom-and-healing-virtual-program/

xoxo,
Shreyasi๐Ÿฅ€

โœจ๐ป๐‘Ž๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘ค๐‘œ๐‘›๐‘‘๐‘’๐‘Ÿ๐‘’๐‘‘ ๐‘คโ„Ž๐‘ฆ ๐ผ๐‘›๐‘ก๐‘ข๐‘–๐‘ก๐‘–๐‘œ๐‘› โ„Ž๐‘Ž๐‘  ๐‘ก๐‘ฆ๐‘๐‘–๐‘๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘๐‘’๐‘’๐‘› ๐‘Ž๐‘ ๐‘ ๐‘œ๐‘๐‘–๐‘Ž๐‘ก๐‘’๐‘‘ ๐‘ค๐‘–๐‘กโ„Ž ๐‘กโ„Ž๐‘’ ๐น๐‘’๐‘š๐‘–๐‘›๐‘–๐‘›๐‘’๏ผŸWithin every woman, an Inner Oracl...
05/14/2025

โœจ

๐ป๐‘Ž๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘ค๐‘œ๐‘›๐‘‘๐‘’๐‘Ÿ๐‘’๐‘‘ ๐‘คโ„Ž๐‘ฆ ๐ผ๐‘›๐‘ก๐‘ข๐‘–๐‘ก๐‘–๐‘œ๐‘› โ„Ž๐‘Ž๐‘  ๐‘ก๐‘ฆ๐‘๐‘–๐‘๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘๐‘’๐‘’๐‘› ๐‘Ž๐‘ ๐‘ ๐‘œ๐‘๐‘–๐‘Ž๐‘ก๐‘’๐‘‘ ๐‘ค๐‘–๐‘กโ„Ž ๐‘กโ„Ž๐‘’ ๐น๐‘’๐‘š๐‘–๐‘›๐‘–๐‘›๐‘’๏ผŸ

Within every woman, an Inner Oracle dwellsโ€”ancient, wise, and ever-waiting.

Her body is a sacred bridge, ever dancing between the seen and the unseen, the earthly and the ethereal.

In moments of birth, orga*m, and during menstruation, she becomes suspended in the liminalโ€”where spirit and matter entwine.

She is designed to feel what lies beyond the veil, attuned to both the tangible and the subtle, woven into the rhythms of earth and cosmos.

When she listens deeply to the whispers of her body and trusts the visions of her inner sight, the Oracle stirs within her.

Her intuition sharpens. Her energy speaks. The mysteries flow through her like a current.

Her feminine channel opensโ€”radiant, wild, and true.

She becomes the embodiment of her INNER ORACLE.

She remembers. She rises. She becomes the voice of the unseen.

Her INNER ORACLE comes alive!

๐ŸŒน

IN DEVOTION, my first womb wisdom coaching and healing container of the year, is opening doors soon!

If you are a woman seeking to embody your INNER ORACLE more wholly and authentically, this container is for you!โค๏ธ

๐‘†๐‘ก๐‘Ž๐‘ฆ ๐‘ก๐‘ข๐‘›๐‘’๐‘‘๏ผ

xoxo,
Shreyasi

๐Ÿ“ธ
๐Ÿ’„

โค๏ธ These words...โ€œIt is often said that the first sound we hear in the womb is our mother's heartbeat. Actually, the fir...
05/11/2025

โค๏ธ

These words...

โ€œIt is often said that the first sound we hear in the womb is our mother's heartbeat. Actually, the first sound to vibrate our newly developed hearing apparatus is the pulse of our mother's blood through her veins and arteries. We vibrate to that primordial rhythm even before we have ears to hear. Before we were conceived, we existed in part as an egg in our mother's o***y. All the eggs a woman will ever carry form in her ovaries while she is a four-month-old fetus in the womb of her mother. This means our cellular life as an egg begins in the womb of our grandmother. Each of us spent five months in our grandmother's womb and she in turn formed within the womb of her grandmother. We vibrate to the rhythms of our mother's blood before she herself is born. And this pulse is the thread of blood that runs all the way back through the grandmothers to the first mother. We all share the blood of the first mother. We are truly children of one blood.โ€

Layne Redmond, When The Drummers Were Women: A Spiritual History of Rhythm

๐Ÿ“ธ

HMU

So grateful for this circle and to Alyssa  for the love, support and transformation over the past seven months.I'm still...
05/10/2025

So grateful for this circle and to Alyssa for the love, support and transformation over the past seven months.

I'm still integrating.โค๏ธ

So grateful for women who hold space for other women to be seen and known.๐Ÿ™๐Ÿฝ

xoxo,
Shreyasi

๐–๐ก๐ฒ ๐€๐ฆ๐ซ๐ข๐ญ๐š ๐–๐จ๐ฆ๐› ๐‡๐ž๐š๐ฅ๐ข๐ง๐ ?I chose this word โ€œ๐€๐ฆ๐ซ๐ข๐ญ๐šโ€œ because it is rooted in my ancestry and lineage.โ€œAmritaโ€ is a Sanskri...
05/10/2025

๐–๐ก๐ฒ ๐€๐ฆ๐ซ๐ข๐ญ๐š ๐–๐จ๐ฆ๐› ๐‡๐ž๐š๐ฅ๐ข๐ง๐ ?

I chose this word โ€œ๐€๐ฆ๐ซ๐ข๐ญ๐šโ€œ because it is rooted in my ancestry and lineage.

โ€œAmritaโ€ is a Sanskrit word meaning nectar, elixir, and the waters of ultimate bliss.

It represents the divine flow within โ€” the inner rivers of vitality, creation, intuition, and deep feminine knowing.

At Amrita Womb Healing, we honor the sacred waters within you:

๐Ÿ’ง The blood of your menstrual cycles, birth journeys, and pregnancy losses
๐Ÿ’ง The amniotic waters that nurture life
๐Ÿ’ง The waters of or****ic pleasure, vitality, and joy

You are a watery being โ€” ebbing and flowing with the tides of life, the lunar rhythms, and the seasons of your own soul.

When you reconnect with your Amrita, you live fully embodied, radiant, and whole. ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ

xoxo,
Shreyasi

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๐Ÿƒ๐Ÿด๐‘ฏ๐’๐’˜ ๐’‚๐’“๐’† ๐’š๐’๐’– ๐’˜๐’Š๐’•๐’‰ ๐’„๐’‰๐’‚๐’๐’ˆ๐’† ๐’‚๐’๐’… ๐’•๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’๐’”?Life is full of ebbs and flowsโ€”some welcome, some unexpected. These transition...
05/09/2025

๐Ÿƒ๐Ÿด

๐‘ฏ๐’๐’˜ ๐’‚๐’“๐’† ๐’š๐’๐’– ๐’˜๐’Š๐’•๐’‰ ๐’„๐’‰๐’‚๐’๐’ˆ๐’† ๐’‚๐’๐’… ๐’•๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’๐’”?

Life is full of ebbs and flowsโ€”some welcome, some unexpected. These transitions arrive whether we feel ready or not. Over time, I've come to see that when we can meet them with even a small amount of openness and intention, we create space for more connection, clarity, and ease. It doesnโ€™t mean we always feel peaceful, but it does mean we begin to build trustโ€”in life, in timing, and most importantly, in ourselves.

My word for this year is ๐‘ก๐‘Ÿ๐‘Ž๐‘›๐‘ ๐‘“๐‘œ๐‘Ÿ๐‘š๐‘Ž๐‘ก๐‘–๐‘œ๐‘›, and I am deeply exploring how I handle the chaos and beauty of these phases in life. A coach Iโ€™m working with recently shared: when we stop holding on so tightly and when we can release old patterns or attachments with trust and grace, we create space for something new to emerge.

As a steward of the herd and the land, Iโ€™ve learned that part of caring for our horses is listening to their energy, just like we listen to our own inner guidance. And so, some beautiful transitions are happening here on the farm. When you next visit, you may notice a few changes.

Fiona, Honey, and Star are moving on to loving new homes with skilled heart-led guardians who will help them continue to grow. Other members of our herdโ€”Sammy, Frankie, Prince, and Dinoโ€”are deepening their training and preparing for their future roles. And some of the horses staying with us will be stepping forward in new ways, offering their presence to clients through one-to-one Equine-Facilitated Therapy.

We're also opening space for new clients and new rhythmsโ€”welcoming those who are ready to listen to their bodyโ€™s wisdom, maybe for the first time in a long while. Iโ€™ll be sharing more soon about new coaching groups, retreats, and healing opportunities here at the farm.

On a personal note, Iโ€™m also on a fertility journeyโ€”one that has brought me closer to my body and womb in profound ways. Iโ€™m learning that the desire for motherhood is shaping not just my path, but also what I want to offer to the women I support.

Transitions havenโ€™t always been easy for me. In truth, they've often been filled with grief. CONTD IN COMMENTS....

๐Ÿ“ธ

๐‘ซ๐’†๐’‚๐’“ ๐‘พ๐’๐’Ž๐’‚๐’,Maybe you're craving something steady. Something soft. A return to yourself โ€” and a moment to simply exhale.I...
05/08/2025

๐‘ซ๐’†๐’‚๐’“ ๐‘พ๐’๐’Ž๐’‚๐’,

Maybe you're craving something steady. Something soft. A return to yourself โ€” and a moment to simply exhale.

If your nervous system feels depletedโ€ฆ

If your body feels far awayโ€ฆ

If your cycles are confusing or your womb feels like a strangerโ€ฆ

Here is a tender place to begin again.

โค๏ธ
The Womb Path is where you reconnect with your roots.
With your breath.
With your womb.
With the Earth that lives inside of you.

Your body is not the problem.
๐‘Œ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘–๐‘  ๐‘กโ„Ž๐‘’ ๐‘๐‘Ž๐‘กโ„Ž๏ผŽ

I offer you the quiet strength to return to yourself, gently and deeply.

Whether youโ€™re beginning your womb journey or simply need a sacred pause, this is where you come home.

โœจ
Follow me to be the first to hear about my ๐‘ฎ๐’“๐’๐’–๐’‘ ๐’‚๐’๐’… 1:1 ๐‘พ๐’๐’Ž๐’ƒ ๐‘พ๐’Š๐’”๐’…๐’๐’Ž ๐‘ช๐’๐’‚๐’„๐’‰๐’Š๐’๐’ˆ & ๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐’๐’‡๐’‡๐’†๐’“๐’Š๐’๐’ˆ๐’”.

xoxo,
Shreyasi

๐Ÿ“ธ
HMU

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Sherwood Park, AB

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