Reflexology with Jeanette

05/14/2026

Did you know that chronic stress can raise cortisol levels, which may affect sleep, digestion, energy, and even immune function? Studies show that even one session of therapies like reflexology or CranioSacral Therapy can help calm the nervous system and promote deep relaxation.

These gentle, hands-on treatments support your body’s natural ability to heal by shifting you from “fight or flight” into “rest and restore.” Many clients say they sleep better, feel lighter, and notice a greater sense of balance after their session.

If you’ve been feeling overwhelmed, tense, or run down, this may be exactly what your body has been asking for. 💛

05/06/2026

We often talk about how reflexology feels - calming, grounding, restorative.
But what’s happening underneath that?

A double-blind randomised controlled trial (the gold standard in research) looked at what happens in the body during a reflexology session.

Researchers measured real-time cardiovascular responses in healthy volunteers and found:
✔️ Immediate changes in haemodynamics (how blood flows through the body)
✔️ A measurable effect on cardiac function, specifically the cardiac index
✔️ Effects observed during targeted reflexology on foot areas linked to the heart

In simple terms?
This wasn’t just “feeling relaxed” — the body showed objective, physiological changes in real time.

It’s a powerful reminder that touch therapies like reflexology can have measurable impacts beyond relaxation alone.

📚 Source: Jones et al. (2012) – Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: A double-blind randomised controlled trial

04/28/2026

I am pretty sure All of my clients report back better sleep after a treatment.
Calling down your nervous system and sleeping is one of the most powerful healing things you can do for your body !!

04/03/2026

During your treatment you will relax and reboot and get ready for spring!

04/01/2026

I find a lot of my clients have sore feet as the seasons change. If this is you, come in for a treatment!

03/12/2026

pretty much all of my clients how well they rest after reflexology!
And for some it'll last a few days or a week with some deeper sleep
wanna give it a try?

02/27/2026

So many things are affected by stress...one of the best preventative things you can do is some sort of treatment.
Your nervous system will relaxe...you'll find yourself sleeping better...better able to handle what life throws at you, and your body can heal!
Do you need some healing help?

02/23/2026

Do you know anyone who is struggling with conception right now?
or has had a baby?
I took this advanced course last week and have some amazing things to share.
If you are looking for some support mesage me!

01/16/2026

01/13/2026

Why some areas on the feet feel tender or painful during Reflexology?

A question I’m often asked is:
“Why does that spot on my foot feel tender?”
Tenderness in certain areas of the feet is very common, and it’s not something to worry about.
The feet reflect the whole body.
When an area is sensitive, it can indicate that the corresponding part of the body/mind or nervous system has been under pressure, overworked, stressed or adapting to how a part of the body/mind change.
Tenderness can be linked to:
🔆 tension or stress held in the nervous system
🔆 areas that have been compensating or overworking
🔆 emotional or mental issues
🔆 reduced circulation or mobility in that area
As reflexology continues, these tender spots often soften.
This is a beautiful sign that the body is responding, rebalancing and letting go.
Your body speaks through your feet, hands, face and ears not to alarm you, but to guide you.
Reflexology simply listens and supports that conversation.
Gentle awareness creates change.
And your body always knows the way back to balance 💚

01/12/2026

Do you need a reset for your nervous system and sleep ?