Reflexology with Jeanette

11/22/2025

✨ Did you know your pituitary gland is the “master gland” of your hormones?
It helps regulate stress, energy, mood, fertility, metabolism, and even your body’s water balance.

And here’s the cool part:
In reflexology, the pituitary point is found right in the center of the big toe.
Gentle pressure here can help support overall hormonal balance by calming the nervous system and encouraging the body to reset.

A tiny spot… with a big impact. 💛

If your hormones feel “off,” sometimes the smallest touch can help your whole body breathe again.

11/06/2025

Reflexology stimulates blood flow and also activates the parasympathetic nervous system

The parasympathetic nervous system is the “rest and restore” branch of your body’s nervous system.
It slows the heart rate, supports digestion, and promotes healing and relaxation.
In reflexology, activating this system helps release stress, balance energy, and allow the body to naturally repair and renew itself.
Many of my clients report improved digestion, do you need help in that area?

11/03/2025

I love no snow in November
Great day for a walk . Lower your stress levels by getting out in nature

10/30/2025

Immune Support: Strength from Within
Your immune system is your body’s silent guardian, and it thrives on balance.
Reflexology supports immunity by stimulating reflex points connected to the lymphatic system, spleen, thymus, and lungs. This encourages better circulation, detoxification, and energy flow, all essential for resilience.
Reflexology Lymph Drainage supports the immune system as it helps cells to flush toxins, waste and excessive fluids.
Especially during seasonal changes or times of stress, reflexology helps your body to stay strong, clear, and responsive.
Prevention is powerful. Let’s support your body’s natural defenses.

10/06/2025

Having a moment of stress...try this technique!

09/09/2025

Drop a comment below if health is high up in your value system

09/09/2025

I can't tell you how many people...have big emotions...contemplate big things...and have huge grounding and emotional resets during reflexology.
AS well as improving circulation, reducing pain and feeling lighter !

09/08/2025

It’s a lovely
Take time for yourself outside today !

09/05/2025

09/05/2025

Natural cure!
If you are waking up and 3 am and wondering if this is your new normal...you are not alone.
Many people, including myself, have or do experience this.
Cranio is 1 of the ways I fixed my sleep, helped my body relaxe.
I do have a product I take...which worked for me within 4 days!
If you want to hear more about either one, please reach out!!
https://www.facebook.com/share/p/1CAxEKvqeW/

🌙 Better Sleep, Naturally 🌙

Struggling with restless nights? You’re not alone—1 in 5 Americans experience chronic sleep deprivation. But what if the key to deep, restorative rest isn’t found in a pill bottle?

✨ CranioSacral Therapy (CST) offers a gentle, hands-on approach that helps calm the nervous system, reduce stress, and invite the body into a state of profound relaxation—making restful sleep possible without the side effects of sleep aids.

🧠Research even shows CST can help regulate the autonomic nervous system—the body’s built-in switch between stress and rest—supporting not just sleep, but digestion, mood, and overall health.

🛌 Sleep is more than downtime; it’s when your body heals, your brain resets, and your well-being thrives. Ready to experience the difference?

🔗 Read the full article: CranioSacral Therapy for Better Sleep -https://www.iahe.com/storage/docs/articles/Article_-_CST_for_Better_Sleep.pdf or Upledger.com Searchable article database

08/25/2025

Reflexology can be a powerful tool you can use for healing

08/20/2025

Do you struggle with waking up at 3 or 4 am … I have a few tips !