Reflexology with Jeanette

09/09/2025

Drop a comment below if health is high up in your value system

09/09/2025

I can't tell you how many people...have big emotions...contemplate big things...and have huge grounding and emotional resets during reflexology.
AS well as improving circulation, reducing pain and feeling lighter !

09/08/2025

It’s a lovely
Take time for yourself outside today !

09/05/2025

09/05/2025

Natural cure!
If you are waking up and 3 am and wondering if this is your new normal...you are not alone.
Many people, including myself, have or do experience this.
Cranio is 1 of the ways I fixed my sleep, helped my body relaxe.
I do have a product I take...which worked for me within 4 days!
If you want to hear more about either one, please reach out!!
https://www.facebook.com/share/p/1CAxEKvqeW/

🌙 Better Sleep, Naturally 🌙

Struggling with restless nights? You’re not alone—1 in 5 Americans experience chronic sleep deprivation. But what if the key to deep, restorative rest isn’t found in a pill bottle?

✨ CranioSacral Therapy (CST) offers a gentle, hands-on approach that helps calm the nervous system, reduce stress, and invite the body into a state of profound relaxation—making restful sleep possible without the side effects of sleep aids.

🧠Research even shows CST can help regulate the autonomic nervous system—the body’s built-in switch between stress and rest—supporting not just sleep, but digestion, mood, and overall health.

🛌 Sleep is more than downtime; it’s when your body heals, your brain resets, and your well-being thrives. Ready to experience the difference?

🔗 Read the full article: CranioSacral Therapy for Better Sleep -https://www.iahe.com/storage/docs/articles/Article_-_CST_for_Better_Sleep.pdf or Upledger.com Searchable article database

08/25/2025

Reflexology can be a powerful tool you can use for healing

08/20/2025

Do you struggle with waking up at 3 or 4 am … I have a few tips !

08/19/2025

Could kindness improve your health?

Genuine acts of kindness bring a wealth of benefits – for our mental health, emotional wellbeing, and even our physical vitality. Kindness is a unique heart ...

08/12/2025

Look at this INCREDIBLE STUDY!!!
I have 30 minute options for reflexology if you want to improve your hormones!

Menopause can bring a wave of physical and emotional challenges—hot flushes, sleep disturbances, mood swings, joint pain, and more. But what if something as simple as foot reflexology could help?

💡 In a recent study of 90 postmenopausal women, researchers found that 12 reflexology sessions over 6 weeks (just 15 minutes per foot, twice a week) led to a significant improvement in quality of life.

Here’s what they discovered:
✔️ Reduced physical and emotional symptoms
✔️ Improved sleep, mood, and energy levels
✔️ Lasting benefits even two months after the sessions ended
✔️ All achieved without medication or side effects

Meanwhile, the control group who received no reflexology showed no meaningful change in their wellbeing.

✨ Whether you're a practitioner or simply someone navigating midlife, reflexology offers a grounding, supportive, and restorative tool.

🦶 Because sometimes the most powerful transformations start at your feet.

08/12/2025

The body knows how to heal, we just coax it.
It isn't magic, it is tapping into your inner wisdom and helping guide it.
Health is wealth.
It is an investment, and not an expense