Midnight Sun Wellness

Midnight Sun Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Midnight Sun Wellness, Mental Health Service, 2 Athabascan Avenue #210, Sherwood Park, AB.

Psychology Services & Workshops
Children | Teens | Adults | First Responders | ADHD | Trauma | Perinatal Mental Health | Chronic Illness/Pain | MVA | Religious/Spiritual Concerns
Therapy offered in English, French, Spanish, & Turkish
Accepting New Clients

03/02/2026

Non-judgment is a foundational mindfulness skill.

It is not about pretending everything is fine. It is about moving away from “good” or “bad” and instead asking:
• What is working?
• What is not working?
• What is helpful?
• What is hurtful?
• What is safe?
• What is unsafe?
When we reduce judgment, we reduce shame. When we reduce shame, we create room for change. This skill can shift how we relate to ourselves and others.

Watch the full video and consider one area of your life where non-judgment could soften your inner dialogue. If you would like support building this skill, we are here. Learn more at midnightsunwellness.com

There is no finish line for healing.There is learning.Integration.Support.Rest.And the option to continue, gently.If the...
02/28/2026

There is no finish line for healing.
There is learning.
Integration.
Support.
Rest.
And the option to continue, gently.

If therapy feels like a supportive next step, we would be honoured to walk alongside you. https://midnightsunwellness.com/contact-us/

When self-criticism shows up, it can help to pause and ask different questions.☑Am I tired?☑Am I overwhelmed?☑Do I need ...
02/27/2026

When self-criticism shows up, it can help to pause and ask different questions.

☑Am I tired?
☑Am I overwhelmed?
☑Do I need support right now?
☑Curiosity softens what judgment tightens.

Save this post for the next time self-criticism appears. ⬇

Healing is rarely a straight line.☑ There are steps forward.☑ Steps back.☑ Pauses.☑ New understanding.All of it is part ...
02/25/2026

Healing is rarely a straight line.

☑ There are steps forward.
☑ Steps back.
☑ Pauses.
☑ New understanding.

All of it is part of the process.

If your progress feels messy, therapy can help you make sense of it. https://midnightsunwellness.com/

For First Responders, what you go through can be challenging. Acceptance does not mean approval. It does not mean giving...
02/21/2026

For First Responders, what you go through can be challenging.

Acceptance does not mean approval. It does not mean giving up.

It means acknowledging what is, so energy can be spent on care rather than resistance.

If acceptance feels difficult right now, you are not alone. Support is available. https://midnightsunwellness.com/specialities/first-responders/

Thoughts, emotions, and behaviours influence one another.When one shifts, the others often follow.Understanding this con...
02/20/2026

Thoughts, emotions, and behaviours influence one another.

When one shifts, the others often follow.

Understanding this connection can be empowering, especially when things feel stuck.

If you are curious about how these patterns show up in your life, therapy can help you explore them safely. https://midnightsunwellness.com/approaches/cbt/

Our nervous systems are influenced by small, everyday experiences.Connection.Movement.Rest.Laughter.Safety.Well-being is...
02/17/2026

Our nervous systems are influenced by small, everyday experiences.
Connection.
Movement.
Rest.
Laughter.
Safety.

Well-being is not about chasing happiness. It is about supporting balance.
Choose one small thing today that supports your nervous system. https://midnightsunwellness.com/approaches/mindfulness/

The way we speak to ourselves shapes how we experience challenges.Shifting inner dialogue takes time and support.It does...
02/14/2026

The way we speak to ourselves shapes how we experience challenges.
Shifting inner dialogue takes time and support.
It does not mean ignoring difficulty.
It means responding with care.

On this Valentine’s Day, notice one thought today that could be met with kindness and love instead of criticism.

You are brave for trying.For resting.For continuing.For asking for help.For staying.Bravery does not always look loud.If...
02/12/2026

You are brave for trying.
For resting.
For continuing.
For asking for help.
For staying.

Bravery does not always look loud.

If today feels heavy, let this be your reminder that showing up still counts.

Small, daily practices can gently shift how we relate to our thoughts.☑ Noticing a thought.☑ Naming it.☑ Offering a kind...
02/11/2026

Small, daily practices can gently shift how we relate to our thoughts.

☑ Noticing a thought.
☑ Naming it.
☑ Offering a kinder alternative.
☑ Letting it pass.

Change does not require force. Choose one gentle practice to try today. Therapy can support you in building tools that fit your life. https://midnightsunwellness.com/approaches/cbt/

Anxiety does not always look like panic.☑ Sometimes it looks like staying busy.☑ Over-preparing.☑ People-pleasing.☑ Avoi...
02/07/2026

Anxiety does not always look like panic.

☑ Sometimes it looks like staying busy.
☑ Over-preparing.
☑ People-pleasing.
☑ Avoiding rest.
☑ Seeking reassurance.

These behaviours are often attempts to feel safe.

If any of this resonates, therapy can help you understand what your anxiety is asking for. https://midnightsunwellness.com/specialities/anxiety/

There is no one “right reason” to start therapy.People come to therapy to understand themselves better.To process life e...
02/05/2026

There is no one “right reason” to start therapy.

People come to therapy to understand themselves better.
To process life events. To navigate relationships. To heal. To grow.

If you are wondering whether therapy is “for you,” the answer is often simpler than it feels.

If you are curious about starting therapy, we invite you to reach out and ask questions. https://midnightsunwellness.com/

Address

2 Athabascan Avenue #210
Sherwood Park, AB
T8A4E3

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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