Midnight Sun Wellness

Midnight Sun Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Midnight Sun Wellness, Mental Health Service, 2 Athabascan Avenue #210, Sherwood Park, AB.

Psychology Services & Workshops
Children | Teens | Adults | First Responders | ADHD | Trauma | Perinatal Mental Health | Chronic Illness/Pain | MVA | Religious/Spiritual Concerns
Therapy offered in English, French, Spanish, & Turkish
Accepting New Clients

Today, we observe the National Day for Truth and Reconciliation. We take this day to reflect on the painful history and ...
09/30/2025

Today, we observe the National Day for Truth and Reconciliation. We take this day to reflect on the painful history and ongoing legacy of residential schools and to honour the survivors, their families, and communities.

We are committed to listening, learning, and taking meaningful steps toward reconciliation.

Post-Traumatic Stress Disorder (PTSD) can feel like a ripple effect that extends outwards from a single or several traum...
09/26/2025

Post-Traumatic Stress Disorder (PTSD) can feel like a ripple effect that extends outwards from a single or several traumatic events. PTSD touches our daily routines, relationships, emotions, and even the body. These ripples (and sometimes waves) can be overwhelming, but with the right support, healing is possible.

At Midnight Sun Wellness in Sherwood Park, we offer PTSD therapy tailored to each individual’s journey. Using evidence based approaches such as EMDR, CBT, and DBT, our therapists help you process trauma, reduce distress, and rebuild a sense of calm and control.

Every journey is unique. Our sessions are designed to meet you where you are, creating a safe and supportive space for growth and recovery.

Ready to begin your journey? Book a free 15-minute consultation or schedule an initial session to take your first step forward.

“The best way out is always through.” — Robert FrostThrough is where we find growth, through is where clarity begins, an...
09/26/2025

“The best way out is always through.” — Robert Frost

Through is where we find growth, through is where clarity begins, and through is how we step into what is waiting for us on the other side.

Pain is not something we can avoid. It's something we move through. Resilience is meeting our struggles with openness so...
09/25/2025

Pain is not something we can avoid. It's something we move through. Resilience is meeting our struggles with openness so that we can effectively address and work through them. This allows us to react to painful emotions and life moments in a way that shapes us into stronger, wiser, and more compassionate versions of ourselves. Growth often comes from us turning towards the very moments we wish we could avoid.

Mindfulness is our ability to be present in the here and now. It means being aware of our inner and outer worlds right t...
09/23/2025

Mindfulness is our ability to be present in the here and now. It means being aware of our inner and outer worlds right this moment. Mindfulness practices are often included as foundational skills in several therapeutic modalities including DBT and ACT.

Mindfulness practices can help reduce stress, regulate emotions, increase attention, and build awareness of both body and mind. Examples include deep breathing, body scans, guided meditations, and paying attention to sensory information.

This quote by Maya Angelou reminds us that so many of us continue to rise, day after day, while experiencing some of the...
09/19/2025

This quote by Maya Angelou reminds us that so many of us continue to rise, day after day, while experiencing some of the most difficult challenges in life. This kind of strength should never be taken for granted, but honoured. At Midnight Sun Wellness, we see our clients and their continuous efforts. And we honour their strength and resilience as we walk alongside them through every season, offering compassionate care as our clients continue to heal, grow, and thrive.

Beauty is often born from resilience. People who have walked through hardship and loss carry with them a depth of compas...
09/18/2025

Beauty is often born from resilience. People who have walked through hardship and loss carry with them a depth of compassion that cannot be taught, only lived. Their gentleness comes from struggle, their empathy from pain, and their wisdom from rising again.

At Midnight Sun Wellness, we believe our life experiences shape not just who we are, but how we choose to connect, care, and interact with the world around us. Healing is not about erasing what was or is difficult but about honouring the strength you found to overcome life's challenges and the choice you made to move forward with compassion, understanding, and appreciation.

Depression is much more complex than just feeling sad.It is a profound and enduring state that can disrupt daily life, r...
09/17/2025

Depression is much more complex than just feeling sad.

It is a profound and enduring state that can disrupt daily life, relationships, and well-being. Affecting about one in four Canadians at some point in their lives, depression often brings fatigue, loss of interest, changes in sleep or appetite, and feelings of hopelessness.

At Midnight Sun Wellness, we offer compassionate, evidence-based therapy to help clients overcome depression and find their way back to their feelings present and alive again. Our approach includes therapies such as CBT, DBT, EMDR, and Narrative Therapy, each tailored to your unique needs and experiences.

Ready to begin your journey? Book a free 15-minute consultation or schedule an initial session to take your first step forward.

Dialectical Behavior Therapy (DBT) is about creating balance by learning to accept your current reality while building t...
09/15/2025

Dialectical Behavior Therapy (DBT) is about creating balance by learning to accept your current reality while building the tools for meaningful change. At Midnight Sun Wellness, we offer DBT in Sherwood Park to help individuals navigate emotional and behavioral challenges while building a life they find fulfilling.

DBT is an evidence based approach that combines cognitive behavioral techniques with mindfulness strategies. It equips you with practical skills to regulate emotions, manage stress, improve relationships, and cope effectively with life’s challenges.

Every journey is unique. That is why our DBT sessions are tailored to your needs, delivered in a structured and supportive environment designed to help you grow with confidence and resilience.

Ready to begin your journey? Book a free 15-minute consultation or schedule an initial session to take your first step forward.

Peace doesn’t come from attempting to force the reality of life to match our expectations. It comes when we let go of wh...
09/13/2025

Peace doesn’t come from attempting to force the reality of life to match our expectations. It comes when we let go of what should be, could be, who is right or what is right and instead focus on what is. Peace comes when we can meet the present moment as it is, and then from there decide what our actions will be.

Honouring the Service, Supporting the HealingFirst responders including police officers, paramedics, firefighters, peace...
09/12/2025

Honouring the Service, Supporting the Healing

First responders including police officers, paramedics, firefighters, peace officers, veterans, and other emergency professionals carry responsibilities that few others face. Bearing witness to trauma and crisis on a daily basis can deeply impact mental health, relationships, and overall well-being. Yet too often, these realities are minimized or left unspoken.

At Midnight Sun Wellness, our Registered Psychologist Rashmani provides specialized, trauma-informed therapy that recognizes the unique challenges of first responders. Therapy cannot erase the weight of these experiences, but it can be a safe and supportive space to process, rebuild, and find resilience.

Ready to begin your journey? Book a free 15-minute consultation or schedule an initial session to take your first step forward.

2SLGBTQIA+ Counseling: Finding Support That Affirms YouNavigating mental health can feel especially personal and complex...
09/11/2025

2SLGBTQIA+ Counseling: Finding Support That Affirms You

Navigating mental health can feel especially personal and complex for members of the 2SLGBTQIA+ community. The weight of stigma, discrimination, or feeling unseen can add to the challenges of anxiety, depression, trauma, or navigating identity and relationships. And too often, these struggles are overlooked.

At Midnight Sun Wellness, we provide compassionate, affirming, and non-judgmental therapy for Q***r and Trans individuals. We recognize that identity is diverse and deeply personal. Therapy cannot erase the existing societal challenges, but it can be a space of affirmation, healing, and empowerment.

Our therapist Mikayla offers a welcoming and inclusive space to explore identity, transition, sexuality, and relationships, while also supporting experiences such as anxiety, grief, trauma, and life transitions. She takes a collaborative, person-centered approach, ensuring your story and your choices are honoured every step of the way.

✨ Accessible care at $120 per session with our Mental Health Therapist Mikayla.
✨ Inclusive support: gender-affirming, q***r, poly-friendly, kink-aware, and neurodiverse-affirming.
✨ Rooted in approaches such as EMDR, mindfulness, somatic practices, and solution-focused strategies.

Ready to begin your journey? Book a free 15-minute consultation or schedule an initial session to take your first step forward.

***rWellness

Address

2 Athabascan Avenue #210
Sherwood Park, AB
T8A4E3

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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