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Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

Midnight Sun Wellness

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Sherwood Park, AB
Midnight Sun Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Midnight Sun Wellness, Mental Health Service, 2 Athabascan Avenue #210, Sherwood Park, AB.

01/10/2026

Many people who come to therapy tell us they waited a long time.

They learned to manage.
They learned to minimize.
They learned to put others first.

If you have ever wondered whether your experiences are significant enough to bring into therapy, we want you to know they are.

Your needs matter.

If this speaks to you, you are welcome to reach out and begin a conversation. You are allowed to be the hero of your own story. https://midnightsunwellness.com/contact-us/

01/09/2026

For those who have lived through uncertainty, transition, or loss of control, focusing on what is within reach can be deeply regulating.

Your boundaries.
Your choices.
Your relationships.
The meaning you make of your experiences.

In therapy, we often explore how reclaiming small areas of control can restore a sense of steadiness and agency.

This reflection can be a helpful place to begin if life feels overwhelming right now. https://midnightsunwellness.com/grief/

01/07/2026

January does not need to be about reinvention. For many people, especially those carrying complex histories, beginning gently is an act of care.

At Midnight Sun Wellness, we often work with individuals and families who have learned to adapt, survive, and stay strong. Therapy is not about undoing that. It is about creating safety to rest from it.

You are allowed to move at a pace that honours your nervous system and your story.

If you are considering therapy this year, we welcome you to begin in a way that feels grounded and supportive. www.midnightsunwellness.com

12/30/2025

As the year ends, there is no need to reinvent yourself.
You have carried responsibilities and challenges with strength and resilience.
As we enter a new year, may you move forward with hope, gentleness, and possibility.
Healing is a path that unfolds over time.
We are honoured to walk it with you.

12/28/2025

When emotions are overwhelming, the nervous system benefits from gentle comfort.
Warm tea, soft music, calming scents, or a quiet walk can help bring the body back into balance.
Self-soothing is not indulgent. It is healing.

If you would like guidance building your own emotional regulation toolkit, connect with us here: midnightsunwellness.com

12/25/2025

Wherever today finds you, we hope you experience moments of peace.
Healing does not require perfection.

A warm drink, a supportive voice, or a few minutes of stillness can be enough.
From all of us at Midnight Sun Wellness, we wish you a day filled with compassion and care.

12/23/2025

A friendly reminder that our office will be closed from December 24 - January 5.

12/22/2025

Grief, trauma, stress, or loneliness can make the holidays feel heavy.
You are allowed to move slowly.
You are allowed to rest.
You are allowed to create the kind of holiday you need.

12/20/2025

Healing does not always require complexity.
Community meals, storytelling circles, creative spaces, gentle movement, and time outdoors can regulate the nervous system in meaningful ways.
You do not need everything figured out to deserve connection.
You do not have to heal alone.

If you are seeking compassionate mental health care this season, we welcome you: midnightsunwellness.com

12/17/2025

Many in uniformed professions live in a constant state of readiness.
This protects the community, but it places strain on the body and mind.
You are not meant to carry this alone. Support is strength.
If this season feels heavy, we see you.

12/14/2025

Our nervous system has a natural range where emotions feel manageable.
Above that range we feel overwhelmed.
Below that range we feel shut down.
If you move between both, you are not unstable. You are dysregulated.
With grounding and support, the window of tolerance can widen.

If you are looking for therapy that supports nervous system regulation, visit: https://midnightsunwellness.com/

12/11/2025

Emotional neglect, criticism, and inconsistent caregiving may not look dramatic, but they shape how safe we feel inside. Your pain is valid even if it was quiet. You are allowed to name the wounds that happened quietly.

Address

2 Athabascan Avenue #210
Sherwood Park, AB
T8A4E3

Opening Hours

Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Website

https://www.midnightsunwellness.com/

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