Midnight Sun Wellness

Midnight Sun Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Midnight Sun Wellness, Mental Health Service, 2 Athabascan Avenue #210, Sherwood Park, AB.

Psychology Services & Workshops
Children | Teens | Adults | First Responders | ADHD | Trauma | Perinatal Mental Health | Chronic Illness/Pain | MVA | Religious/Spiritual Concerns
Therapy offered in English, French, Spanish, & Turkish
Accepting New Clients

Our Name, Explained ☀⬇Midnight Sun Wellness draws inspiration from the Northwest Territories, where our founder grew up....
07/29/2025

Our Name, Explained ☀⬇

Midnight Sun Wellness draws inspiration from the Northwest Territories, where our founder grew up. The midnight sun symbolizes the balance and adaptability found in nature’s northernmost regions.

Harsh winters preserve the land—freezing permafrost, forming sea ice, enriching the soil—while summers bring nearly 24 hours of sunlight, fueling rapid growth in a short season. This cycle creates a resilient, thriving ecosystem.

Like this natural balance, life has its hard winters and rich summers. At Midnight Sun Wellness, we guide you through every season—helping you heal, grow, and thrive.

Healing often happens in quiet seasons, like the long northern winters. These times may feel barren or still but are essential for restoration. We support you through your hardest moments with patience and care—helping you find hope even in the darkest seasons.

Growth comes with the light. In the North, near-24-hour summer sunlight allows vegetation to flourish rapidly after dormancy. That brief, brilliant season lets life take full advantage of change. We believe personal growth works the same way. Whether you’re setting goals, discovering strengths, or building coping tools, we walk with you—because while growth can be seasonal and challenging, it’s possible in every season.

Thriving means embracing life as it is—finding peace and joy while navigating change. Just as the North thrives through contrast and balance, we help you find meaning in both bright and difficult times.

Resilience is what the North teaches through long winters and shifting seasons—building strength, endurance, and patience. We help you grow more resilient—learning to bend, not break, and come back stronger through every challenge.

Flexibility is how nature moves—not resisting change, but flowing with it. We believe wellness should do the same. Our diverse team offers a wide range of specialties and strengths to support your evolving needs as you move through your seasons.

Adaptability is key to life in the North—and in life itself. We support you in developing tools to adjust, rest, grow, and thrive—no matter what season you’re in.

Childhood trauma doesn’t always leave visible scars — but it can leave us feeling cracked, unsteady, or unsure of where ...
07/25/2025

Childhood trauma doesn’t always leave visible scars — but it can leave us feeling cracked, unsteady, or unsure of where we belong. It often shows up in adulthood as anxiety, shame, emotional overwhelm, or struggles in relationships.

At Midnight Sun Wellness, we offer gentle, trauma-informed therapy to help you explore those early wounds with compassion and care. Through EMDR, Attachment Therapy, and other evidence-based approaches, we support your journey toward healing, wholeness, and reclaiming your sense of self.

Even if things feel broken, you are not beyond repair. Book a free 15-minute consultation to take the first step.

Learn more:
https://midnightsunwellness.com/specialities/childhood-trauma/

Meet Stephanie!A Registered Psychologist at Midnight Sun Wellness, Stephanie brings deep compassion and expertise to her...
07/24/2025

Meet Stephanie!

A Registered Psychologist at Midnight Sun Wellness, Stephanie brings deep compassion and expertise to her work with adults and adolescents navigating trauma, anxiety, grief, eating disorders, and more.

Certified in EMDR and trained in a range of therapeutic approaches, Stephanie creates a supportive space rooted in empathy, collaboration, and evidence-based care. She’s especially passionate about working with first responders, Indigenous clients, and those on the perinatal journey.

If you’re looking for a therapist who truly listens and walks alongside you, Stephanie would be honoured to connect.

ACT Therapy in Edmonton & Sherwood ParkLike sunlight breaking through heavy clouds, Acceptance and Commitment Therapy (A...
07/18/2025

ACT Therapy in Edmonton & Sherwood Park

Like sunlight breaking through heavy clouds, Acceptance and Commitment Therapy (ACT) helps you face life’s challenges with clarity and strength — even when the path feels uncertain.

ACT isn’t about avoiding discomfort. It’s about learning to carry it while still moving forward, guided by what truly matters to you.

Whether you're navigating anxiety, OCD, depression, substance use, or life transitions — ACT offers real tools to help you accept, stay present, and take meaningful action.

☀️ Book a free 15-minute consult to get started — therapy available for adults, couples, and now teens too.

Use the link to learn more about ACT therapy and how it can support you.
https://midnightsunwellness.com/approaches/act/

Your thoughts are just thoughts — not facts, not truths, and definitely not in charge.At Midnight Sun Wellness, we have ...
07/16/2025

Your thoughts are just thoughts — not facts, not truths, and definitely not in charge.

At Midnight Sun Wellness, we have DBT and ACT trained therapists who work with you to change your relationship with your thoughts when it feels impossible to change your thoughts.

Ready to take the next step?
✔️ Free 15-minute consultations (AB/NWT)
✔️ In-person and virtual options
✔️ Now offering adolescent sessions
✔️ Couples, individuals, and specialized programs
✔️ Serving Alberta + NWT, including Yellowknife, Edmonton, and beyond

Explore available therapists and book online today: https://mspwc.janeapp.com/

EMDR therapy offers a gentle, effective path to healing — without needing to relive every detail.At Midnight Sun Wellnes...
07/14/2025

EMDR therapy offers a gentle, effective path to healing — without needing to relive every detail.

At Midnight Sun Wellness, we use EMDR to help you safely process painful memories, ease emotional overwhelm, and restore a sense of calm. This evidence-based approach taps into your brain’s natural ability to heal, using guided techniques like eye movements or tapping to release the weight of past experiences.

Whether you're navigating trauma, anxiety, grief, or low self-worth, EMDR meets you where you are — at your pace, in a safe and supportive environment.

🕊️ Take the first step toward healing. Book a free 15-minute consultation to explore how EMDR therapy can support you.

📖 Learn more about EMDR therapy here:
- https://midnightsunwellness.com/approaches/emdr/
- https://midnightsunwellness.com/what-is-emdr/
- https://midnightsunwellness.com/understanding-emdr-how-it-helps-heal-trauma-and-anxiety/

ADHD doesn't always present as hyperactivity — as loud or obvious. For many, it looks like mental clutter, inattention, ...
07/12/2025

ADHD doesn't always present as hyperactivity — as loud or obvious. For many, it looks like mental clutter, inattention, procrastination, low motivation, or difficulty staying organized. It’s often misunderstood — and many people go years without realizing how deeply it’s been affecting their daily life.

At Midnight Sun Wellness, we offer a supportive space to explore how ADHD shows up for you. Whether you’ve been recently diagnosed or just starting to ask questions, our therapists use evidence-based approaches like the Adrenaline Addiction Model, CBT, EMDR, and mindfulness to help you move forward with clarity, self-compassion, and tools that work for your life.

You’re not alone — and you don’t have to navigate this by yourself. Book a free 15-minute consultation to learn how we can support your ADHD journey.

Learn more on our ADHD:
https://midnightsunwellness.com/specialities/adhd/

Dive deeper with our blog posts:
https://midnightsunwellness.com/adhd-in-adults-strategies-for-improved-focus-and-productivity/
https://midnightsunwellness.com/how-adhd-in-women-looks-different-and-why-that-matters/

Caregiving is an act of love—but it shouldn’t come at the cost of your own wellbeing. Our newest blog post, Understandin...
07/09/2025

Caregiving is an act of love—but it shouldn’t come at the cost of your own wellbeing.

Our newest blog post, Understanding and Addressing Burnout in Caregivers, explores the emotional and physical toll caregiving can take, the signs of burnout, and how therapy and self-care can help restore balance.

If you’re feeling stretched too thin, this one’s for you. You deserve support, too.

👉 Read it here: https://midnightsunwellness.com/understanding-and-addressing-burnout-in-caregivers/

Meet Rashmani!Our founder and guiding light at Midnight Sun Wellness. As both a therapist and someone who has walked the...
07/08/2025

Meet Rashmani!

Our founder and guiding light at Midnight Sun Wellness. As both a therapist and someone who has walked the path of healing herself, she truly understands the courage it takes to ask for help.

Passionate about diversity, inclusion, and trauma-informed care, Rashmani creates a safe and compassionate space for all backgrounds and identities. She walks alongside her clients with warmth and authenticity, empowering them through their unique healing journeys.

If you’re seeking support rooted in empathy and respect, Rashmani would be honoured to meet you.

Perimenopause isn’t just physical.Mood swings, anxiety, brain fog, identity shifts—it’s a lot, and it’s real. At Midnigh...
07/05/2025

Perimenopause isn’t just physical.

Mood swings, anxiety, brain fog, identity shifts—it’s a lot, and it’s real. At Midnight Sun Wellness, we offer compassionate, trauma-informed therapy to help you navigate the emotional side of this transition with clarity and confidence.

You're not "just being hormonal." Your body is evolving—and you deserve support through every stage of change.

📍 Now accepting new clients in Sherwood Park + Edmonton Area.
In-person & virtual available.

If you need help, our team can be reached at hello@midnightsunwellness.com or 587-287-2686.



Our Logo Explained ☀️⬇️A reflection of balance, connection, and healing - the lesson that life gives us both ups and dow...
07/03/2025

Our Logo Explained ☀️⬇️

A reflection of balance, connection, and healing - the lesson that life gives us both ups and downs and that we have the strength, flexibility, and adaptability to experience, survive, and maybe even thrive in both.

Zen Circles (Center Sun Element) - Symbol of strength, connection, and release.
The sun is formed from two Zen-style circles — the open circle reminds us to let go of expectations and embrace imperfection.

Brushstroke Sunrays - Transformation in motion.
Radiating brushstrokes reflect personal growth and the healing journey that unfolds over time.

Gradient Colour Palette - Warmth. Comfort. Trust.
The soft gradient moves from deep to light tones, evoking safety, openness, and emotional warmth.

Hand-drawn Lines - The beauty of imperfection.
The natural brushwork highlights the imperfect, human experience — and the artistry of growth through hardship.

The Midnight Sun Symbolism - Adaptability of nature that endures.
Just as the midnight sun shines after a dark northern winter, our logo reminds us that individuals, like nature, can endure and adapt to hard times while being able to enjoy and be mindful of good times.

Psychodynamic Therapy begins with a simple, powerful question:What’s going on beneath the surface?Just like the body of ...
07/01/2025

Psychodynamic Therapy begins with a simple, powerful question:

What’s going on beneath the surface?

Just like the body of an iceberg submerged below the water, our inner world is often guided by past experiences we haven’t fully named or brought to the surface.

At Midnight Sun Wellness, our psychodynamic therapists offer a space to reflect deeply — to gently examine the thoughts, emotions, and early-life experiences that still echo in your present day life.

This form of therapy is about understanding patterns at the root so you can create meaningful, lasting change.

For those who feel ready to ask “why,” we’re here to explore it with you.

- In-person & virtual sessions in Sherwood Park + Edmonton Area
- Free 15-minute consultations available




Address

2 Athabascan Avenue #210
Sherwood Park, AB
T8A4E3

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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