Midnight Sun Wellness

Midnight Sun Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Midnight Sun Wellness, Mental Health Service, 2 Athabascan Avenue #210, Sherwood Park, AB.

Psychology Services & Workshops
Children | Teens | Adults | First Responders | ADHD | Trauma | Perinatal Mental Health | Chronic Illness/Pain | MVA | Religious/Spiritual Concerns
Therapy offered in English, French, Spanish, & Turkish
Accepting New Clients

11/15/2025

Pause.
Notice your breath.
Feel your feet on the ground.

You don’t have to fix this moment, just experience it.

🌿 Take 30 seconds right now to breathe deeply. Notice how your body feels after just one mindful pause.

Radical acceptance doesn’t mean approving of what happened.It means acknowledging reality as it is, so we can stop fight...
11/13/2025

Radical acceptance doesn’t mean approving of what happened.

It means acknowledging reality as it is, so we can stop fighting what’s already occurred and start healing forward.

Think of a moment this week where you practiced acceptance instead of resistance — how did it change how you felt?

Want to learn more? Start here: https://midnightsunwellness.com/approaches/dbt/

Today we pause to remember those who served and sacrificed for peace.May we honour their memory through compassion, unde...
11/11/2025

Today we pause to remember those who served and sacrificed for peace.

May we honour their memory through compassion, understanding, and unity.

Emotions aren’t “good” or “bad,” they’re information.They tell us what matters and help us to connect, protect, or act.W...
11/07/2025

Emotions aren’t “good” or “bad,” they’re information.

They tell us what matters and help us to connect, protect, or act.

When we pause to notice instead of judge, we begin to understand ourselves more clearly. From that place of understanding we can act instead of react.

Rest is a key part of healing. Try building better sleep habits one step at a time:🌙 Keep a consistent sleep schedule📱 U...
11/06/2025

Rest is a key part of healing. Try building better sleep habits one step at a time:

🌙 Keep a consistent sleep schedule
📱 Unplug an hour before bed
🍵 Skip caffeine after lunch
💭 Create a wind-down ritual: journal, stretch, or read

Which of these helps you most? Share your go-to bedtime ritual in the comments.

Knowing your DPI helps you recognize when you’re in discomfort versus distress.🌡️ Low: Manageable stress - breathe, grou...
11/02/2025

Knowing your DPI helps you recognize when you’re in discomfort versus distress.

🌡️ Low: Manageable stress - breathe, ground, move.
🔥 Moderate: Overwhelmed - pause, soothe, connect.
🚨 High: Crisis - reach out for support.

Awareness is your first step toward regulation.

Save this post for a reminder the next time emotions feel intense and check in with your internal “temperature.”

Mindfulness invites us to slow down and truly listen to our thoughts, our bodies, and our needs.✨ Mikayla integrates min...
10/31/2025

Mindfulness invites us to slow down and truly listen to our thoughts, our bodies, and our needs.

✨ Mikayla integrates mindfulness approaches into her sessions to help clients build presence, emotional awareness, and gentleness with themselves. Through these small daily practices, meaningful change can begin. Learn more at midnightsunwellness.com

The stories we tell ourselves about ourselves have power. They shape how we see our past, our present, and what’s possib...
10/28/2025

The stories we tell ourselves about ourselves have power. They shape how we see our past, our present, and what’s possible for our future.

Narrative Therapy helps you explore, deconstruct, and rewrite these stories with compassion and curiosity, so you can separate your identity from your challenges and begin to write a new chapter on your terms.

Learn more: midnightsunwellness.com/approaches/narrative-therapy/

“Emotions are like waves — the best way to cope with them is through them.”When we try to suppress emotions, they often ...
10/26/2025

“Emotions are like waves — the best way to cope with them is through them.”

When we try to suppress emotions, they often come back stronger. Therapy helps us learn to ride those waves, allowing feelings to rise, crest, and pass safely.

You don’t have to drown in the storm. Healing begins when we learn to move through it.

Living with chronic pain or illness can affect far more than your body. It can shape your emotions, identity, and sense ...
10/24/2025

Living with chronic pain or illness can affect far more than your body. It can shape your emotions, identity, and sense of connection with others.

At Midnight Sun Wellness, we offer a space to explore the emotional side of living with pain. Therapy can help you build coping tools, manage stress, and reconnect with meaning and hope, even when symptoms remain.

You don’t have to face it alone. 💛

https://midnightsunwellness.com/specialities/chronic-pain/

Did you know?Workshops are a wonderful way to learn new coping tools, connect with others, and explore wellness topics i...
10/23/2025

Did you know?

Workshops are a wonderful way to learn new coping tools, connect with others, and explore wellness topics in a supportive group setting.

At Midnight Sun Wellness, our workshops are created to be approachable, informative, and grounded in compassion. Whether you’re exploring mindfulness, emotional regulation, or managing stress, you’ll find a welcoming community ready to support your growth.

https://midnightsunwellness.com/workshops/wellness-workshop/

Navigating life with ADHD can be challenging, but you don't have to do it alone. October is ADHD Awareness Month and at ...
10/21/2025

Navigating life with ADHD can be challenging, but you don't have to do it alone. October is ADHD Awareness Month and at Midnight Sun Wellness, we offer specialized therapy to help you develop effective coping strategies, improve focus, and build a stronger sense of self. We work with both adults and youth with ADHD to help you thrive.

Ready to begin your healing journey? We have immediate openings for support.

midnightsunwellness.com/specialities/adhd/

Address

2 Athabascan Avenue #210
Sherwood Park, AB
T8A4E3

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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