What are the opening hours?

Monday 9am - 6am Tuesday 9am - 6pm Wednesday 2pm - 9pm Thursday 9am - 9pm Friday 9am - 8pm Saturday 9am - 5pm

Holistic Legacy Healing & Wellness

Home
Canada
Sherwood Park, AB
Holistic Legacy Healing & Wellness

Providing holistic and energetic healing through Massage Therapy, Manual Osteopathy, and Intuitive Reiki.

Emilaine currently offers holistic and intuitive based treatments using Massage Therapy, Manual Osteopathic Therapy, and Reiki. Manual Osteopathic Therapy facilitates the body's ability to heal itself. Founded by A.T Still in 1874, it is a process of systematically and scientifically approaching clinical problems by assessing the client's anatomical, physiological, and psychological functions and

applying treatments to the whole body instead of symptomatically. Reiki is a clean and smart energy that goes where it is needed, it helps to move any stagnant energy anywhere in your body and removes any energy that is no longer serving you. While massage has its physical, scientific benefits of relieving pain, reducing stress, and improving overall well-being, Reiki is a “universal life force” that gives the treatment a boost by enhancing the healing properties of the massage as well as balancing the chakra energy in your body.

10/19/2022

How does MOT help with Anxiety?

We all live in a constant state of stress, which makes us very anxious as our nervous system is in overdrive. Even if we feel we are not stressed, the environment we live in doesn't allow our bodies enough time to transition from a state of stress to rest, which is at night while we sleep. A large majority of us don't get to the deep sleep we need to activate the regenerative hormones to heal our bodies. That's just scary!

Manual Osteopathic Therapy treatments are so gentle because we mainly work with facia. Fascia is everything. It has been said that a 60-minute treatment is equivalent to a full night's rest. I'm sure there's a case study out there to prove this fact!

Fascia is highly innervated which means the gentle treatments translate to activating the PNS - Parasympathetic Nervous System. This is our rest and digest. Calming the nervous system, clearing the clutter, and allowing your body a chance to regenerate and restore.

As cliche as it sounds this is why massages are also focused on "rejuvenation, relaxation and restoration". Imagine getting a combo treatment of RMT and MOT. A treatment from the outside-in. It's a snore-fest!!

This is also why proactive treatments are so beneficial. It's better to come for treatments before the paina me injury as it would prevent said pain and injuries!

For more information or booking availability for your next snore-fest, please DM, email or text us!

10/15/2022

Assess the everything in-between!

In an earlier post I mentioned that Manual Osteopathic Therapy can be that missing link. MOT assessments looks at the body as a whole - everything from head to toe and everything in between.

Sometimes an organ with poor motility can hinder or limit the range of motion in our limbs. Who woulda thunk?

For more information or booking availability please see link in bio, email or text.

Please book ahead!!

October is booked, DM to be put on a waitlist.
November is filling up quickly.
December is open for booking with limited availability.

10/13/2022

Morning power hour!

I've been giving myself a little power hour in the mornings. Sometimes I workout, but mostly I sit with my coffee and my journal.

It's the most peaceful time of day for me. I can organize my thoughts, give gratitude to the day before, set intentions for the day and say a prayer for those I am pulled to.

It's a bit of self-care I do for myself - keeping my cup full so that I can give the overflow to others 💗

May you find all the peace, love and awesomeness to fill your cup today ✨

Namaste 🙏🏽

10/11/2022

When you've tried everything for chronic back pain...

Manual Osteopathic Therapy can often times be that missing link to all the therapies you've tried before.

Back pain is one of the most common reasons people come for Massage Therapy, see a Chiropractor or Physiotherapist or seek pain medication to relive pain and gain mobility to live a normal life.

There are a plethora of causes for back pain and this is why a MOT assessment and treatment can be beneficial to add to your healthcare repitoire.

MOT addresses the body as a whole by assessing the body from head to toe and everything in between! MOT treatments facilitates your healing by releasing tensions and lesions deep in the body allowing for blood to flow to those restricted areas.

Blood heals!

Fresh blood and fluids like lymph bring nutrients in and carries toxins out which helps our bodies regenerate and heal. Who doesn't want that!

For more information and booking availability, see the link in bio.

10/08/2022

October is filling up quick!

Only Saturday appointments left this month.

November is open with limited availability and also booking up very quickly. Please book ahead. Even two months ahead if you can!

DM, text or email. Booking link in bio.

See you on the table!!

10/06/2022

Journals on journals!

These journals sit in my night stand ready for all the feelings at any time 😅 sometimes that time passes and that's OK!!

A form of self-care I practice pretty much daily. I journal my gratitude, my intentions, and all the thoughts and feelings. It's a great release of stagnant energy - unedited, unfiltered and messy. There is no judgement in your own private journal. It's one of my safest places to be.

Highly recommend journaling.

10/04/2022

Research based treatment.

Many of us practitioners whether it is be Manual Osteopathy or Massage Therapy. We are trained using research based treatments. Treatments that have been used in clinical studies and have proven positive effects on the body.

Looking up osteopathic case studies on ailments and conditions is a common occurrence in our world here. Always learning, always trying new techniques and combinations of treatments, always making sure we are doing our best for our clients 💗

For more information on Manual Osteopathic Therapy or booking availability please check the link in our bio.

09/30/2022

"We respectfully acknowledge that we live and work on Treaty 6 Territory. The Heritage Mile celebrates these sacred lands known as Amiskwaciy (Cree for "The Beaver Hills”).

For tens of thousands of years, Indigenous people have lived and thrived in this place including the Blackfoot (Niitsitapi), Gros Ventres (A’aninin), Cree (Nehiywak), Saulteaux (Anishinaabe), Dene, Nakota Sioux and later the Métis.

These lands will continue to host many nations from all directions arriving by land, air and water. All inhabitants are responsible to each other, to the land, to the resources and to Treaty Six "as long as the sun shines, the grass grows and the river flows.”

-Strathcona County land acknowledgement

09/29/2022

September and the season of fall carries so much symbolism and meaning. It's a beautiful season of shedding, clearing and preparation... whatever that may mean for you.

Enjoy these days full of color and wonder 🧡🤎💛

09/27/2022

Did you know we have more than one diaphragm?

We actually have four major diaphragms in the body. The one most commonly known as the respiratory diaphragm - our main breathing muscle - it also separates our upper thoracic organs from our abdominal organs. The other three diaphragms are found at the cranial base, thoracic inlet and pelvis.

As MOTs we assess and treat these diaphragms as a means to facilitate improved fluid flow and function to the brain and organs. Removing restrictions in those deeper fascial lines and connective tissues.

Most notably, treatments to the respiratory diaphragm has been known to alleviate and improve neck and shoulder pain. Case studies sited have shown improvements in forward head posture and strong links to alleviating feelings anxiety and depression.

For more information and booking availability, please see the link in our bio.

09/24/2022

Reminder and Permission to give time back to yourself.

Give back in a way that takes care of you and fills your cup.

To book an appointment, please go to the link in our bio.

Booking into October, a few Saturday spots still available. Book ahead to avoid disappointment.

November is open for booking.

09/23/2022

This is your reminder to check-in with your goals.

Do you even remember what goals you made on New Year's 2022?

As we head into the last quarter of the year, what goals can you check off and celebrate? What changes or adjustments can you make to check off one more? Perhaps you are looking at your goals and just don't feel the same about them anymore?

See the growth, cheer yourself on, congratulate yourself. Give yourself a pat on the shoulder. You've had the courage to take the steps - keep going! You got this!

Namaste 💞🙏🏽

09/20/2022

Clicking, ticking, vertigo, TMJ-D...

Simply called an "ear pull". It's a cranial treatment technique for the temporal bones, to create space between the sutures, gives the cranial nerves a chance to beathe and fluids to flow.

The chain reaction cranial treatments has on the lymphatic, vascular and nervous system is so powerful. It helps to alleviate and relieve symptoms of TMJD, vertigo, neck and shoulder pain. Further treatment at the cranium can even have a profound effect on low back pain.

You need to try it!

To book an MOT appointment, check the link in bio for more information and availability.

09/17/2022

You give so much of yourself, you forget to give to yourself!

Need I say more?

UPDATE: Now booking into October. Limited spots left!!

There are still some openings this month and October appointments are open for booking. Book ahead to avoid disappointment.

Booking link in bio.

09/15/2022

The hustle of back to school last week may be over and you might still be getting back into the groove of your daily routine.

This is your reminder to be like water and flow. Allow. Observe, don't absorb. Take time today to sit in silence. Be in the moment. Breathe.

September is Self-Care month! Do something that makes your heart happy!

Namaste ✨💕

09/14/2022

MOT improves vascular, lymphatic and nervous systems.

When you have pain or limited movements not only does MOT treat the muscle and joints, but it also targets the lymphatics, vascular and nerve innervations to the area of concern.

Doing this allows for these body systems to do it’s work to heal the area and keep the body in a constant state of homeostasis.

Manual Osteopathic Therapy facilitates the body’s ability to self-heal and self-regulate.

To book your MOT appointment. See the link in our bio.

09/10/2022

APPOINTMENTS STILL AVAILABLE

There are a few remaining appointments available this month. Remember to book ahead to avoid disappointment.

October appointments are open.

Booking link in bio.

Address

Sherwood Park, AB

Opening Hours

Monday	9am - 6am
Tuesday	9am - 6pm
Wednesday	2pm - 9pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+15877836308

Website

http://www.holisticlegacyhealing.com/

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