What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 8am - 2pm

https://www.facebook.com/103645171046500/

The Bridge Advanced Sports Therapy and Training

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Sherwood Park, AB
The Bridge Advanced Sports Therapy and Training

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Bridge Advanced Sports Therapy and Training, Physical therapist, 214A 2000 Premier Way, Sherwood Park, AB.

11/14/2024

Attention Men and Ladies 55+!

Join our strength based classes designed to improve muscle strength, body composition and bone density guided by strength coach kinesiologist, Cortney Cartier.

This guided small group training is a great way to build your confidence in the gym along with more muscle.

Where: The Bridge Sherwood Park - 109 2055 Premier Way, Sherwood Park

When: Monday - Wednesday - Friday 10-11AM

Drop in and memberships available. Call 780 570-0225 for more information and to Try your First Class for Free!

11/13/2024

Why Use Force Plates?

Force plates are valuable tools in both injury rehabilitation and performance training.

In injury recovery, force plates help track improvements in strength, balance and weight distribution. Individuals often need to regain symmetry between limbs or sides of the body and force plates can monitor this progression.

In training, force plates identify weak points, imbalances, or compensatory patterns that might be limiting performance or increasing the risk of injury.

Schedule an assessment with the link in our bio!
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11/12/2024

“Joelle found the root cause of a long-term issue and gave me exercises that fit into my interests and my healing goal, so they make sense and are more enjoyable. She did a thorough job. I am very happy that I went to see her.”

- Carrie

11/02/2024

Back for the 3rd year running, it’s our “Who wore it best Movember challenge.”

This year we have 6 fine gents from our Sherwood Park locations (slide 1) and 6 from Bridge South (slide 2) who will be growing out their lip sweaters to raise funds and awareness for men’s health specific to testicular and prostate cancer and mental health.

This year we thought we’d throw in a little location vs location competition. You can help the cause by following along on the progress and voting on November 30th for the location with the overall best muzzy collection. We’ll be donating $2 for every vote received!

Oh and we gave Stefan a pass on shaving today to be in his brother’s wedding tomorrow. But here’s a little preview of the fur you’re going up against!

Happy growing!
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10/30/2024

- TESTIMONIAL -
“Graham has always been helpful with getting me back to 100% after my injury. Would recommend him to anyone who is looking for real help for recovery from any injury.”

- Garth Beau

10/18/2024

Join us in helping Warm Hands Warm Hearts by dropping off your new or lightly used winter essentials (toques, mitts, scarves, socks, toiletries) as well as backpacks and $5 coffee cards to Tims or McDonalds at our BRIDGE locations.

Items are collected & backpacks with winter essentials are distributed to the homeless via a charity race.

5k run/walk & a 10k & 20k trail race on Nov 16, 2024.

For more information or to register for the race: warmhandswarmhearts.ca 🤝❤️

10/16/2024

ACL injuries are serious and can leave you feeling confused and uncertain about what comes next. But you’re not alone.

The first step is getting a proper diagnosis. During your assessment, your provider will ask key questions about how the injury happened and perform hands-on tests to pinpoint what structures are involved. In most cases, an experienced clinician can tell if the ACL is torn, easing some of that uncertainty. From there, you’ll be referred to a sports medicine physician or undergo further testing, like an MRI, for clarity.

ACL rehab should follow a phased, evidence-based approach, where each step has clear milestones that guide you towards full recovery. We’re here to cut through the noise and empower you to take control of your comeback.
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10/03/2024

Team testing is in full swing and we couldn’t be more excited to be working with these athletes from , giving them access to some high level performance insights.
In our team testing sessions, we’re able to identify trainable deficits they may have leading into the season so they can reduce their risk of injury. This data also helps to create a road map for return-to-play decisions in the event an injury does occur.

At The Bridge, we’re passionate about taking your active and athletic abilities to a new high by training strength, power, speed, mobility, and longevity.
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09/27/2024

We’re thrilled to add Avery to the team in Sherwood Park!

Nutrition plays a critical role in injury recovery, performance enhancement, and overall wellness, so having a dietitian on the team is an important step to providing truly comprehensive care.  With a background in competitive dance, Avery understands firsthand how nutrition impacts performance. Following this passion, she graduated with distinction from the University of Alberta, specializing in Dietetics, and was able to grow her experience with athletes by working with the Pandas Hockey team through education sessions.  Driven by a desire to build deeper connections with patients and witness their progress firsthand, she has now transitioned to her current role as a corporate and performance dietitian.  She’s currently pursuing a diploma in Sports Nutrition with the International Olympic Committee, so you can trust that she’s always up-to-date with the latest research and is ready to provide top-tier advice for our athletes.

Outside of the clinic, you’ll find her camping, hiking, or exploring new places on her next adventure.

07/30/2024

Please join us and donate if you can. Ever dollar donated on Wednesday, July 31 to the Red Cross 2024 Alberta Fire appeal is being matched by the Government of Canada and the Government of Alberta. Every $1 donated will become $3 to support those affected by the Jasper wildfire.

LINK TO DONATE IN BIO!

07/22/2024

We’re excited to support the Canadian Sport Institute Alberta 50/50, running during the 2024 Summer Olympic and Paralympic Games! All funds raised will support provincial athletes and coaches in Alberta. The Games start on Friday, but you can buy your tickets now! The last two jackpot’s combined for over $1 million. Will you be the next winner?

Play Now, Buy Now, Win Big!

CLICK HERE TO PURCHASE: https://csiab5050.ca/?olc=TheBridgeLethbridge&Edmonton

07/17/2024

BRIDGE - U OF A BEARS GOLF TOURNAMENT ⛳️

Join The Bridge and U of A Golden Bears Men’s Soccer Team as we tee up together for a golf tournament in efforts to raise money towards student athlete scholarships, non-conference travel and equipment.

Mark your calendars for a day of fun, competition and camaraderie on Saturday August 10, 2024 starting at 2:00pm at The Ranch Golf and Country Club. LIMITED SPACES available so sign up now for a great day of golf and fun activities!

REGISTRATION DETAILS:
Entry fee: $190 per person; Foursome purchase: $760

Contact Sydney Morris at sydney@thebridge.fit to register.

SPONSORSHIP OPPORTUNITIES: Interested in sponsoring the event? We still have a few opportunities available. Please contact Sydney for more information on how you can support the U of A BEARS.

07/12/2024

BRIDGE. THE. GAP.
Standard rehab usually leads to standard outcomes, often returning you to the same baseline that contributed to your original injury and the recurring pain-relief cycle many find themselves stuck in.

To ensure your relief is sustainable and long-term, our work needs to go beyond just addressing pain. The next phase of rehab focuses on building strength and retraining your body to withstand the stresses of your active life.

We enjoy helping our patients overcome pain, but we love taking it a step further - helping you become mentally and physically stronger, more confident, and more resilient than ever before.

07/04/2024

We are thrilled to welcome Peter Yee to the Millennium Place team!

Peter completed his Master’s in Physical Therapy from the University of Alberta. Before that, he earned a Master’s of Science in Kinesiology from the University of Saskatchewan, where he also showcased his athletic prowess for the Huskies as a varsity pole vaulter.

It was during his time as a university athlete that Peter discovered the transformative power of physiotherapy in injury recovery and performance optimization.

His approach to practice is holistic and patient-centered. He aims to help you recover from injuries while ensuring you perform at your best, whether you’re an ultimate weekend warrior or looking to keep up with your grandkids.

His practice blends evidence-guided strength and conditioning principles, education, and manual therapy to create personalized treatment plans.

When he’s not in the clinic, Peter loves staying active with his family through various adventures. He also enjoys running, cycling, and Olympic weightlifting.

Join us in giving Peter a warm welcome! We are excited to have him on board and look forward to the positive impact he will make on our community. 🏃‍♂️🚴‍♂️🏋️‍♂️

06/21/2024

Stanley Cup Final game day had us digging through the archives all the way back to the year 1990, where we found a young Doug fraternizing with Lord Stanley.

We’re channeling this very same energy 34 years later to will the Oilers on to a huge Game 6 victory! Bring it home, boys!

05/29/2024

We are excited to welcome Lexy Deal, our newest Massage Therapist, to The Bridge South Edmonton team! 🎉

Lexy is passionate about setting goals through her treatments to help patients overcome pain, improve mobility, and accelerate recovery. Her expertise includes relaxation, therapeutic, deep tissue, sports injuries, motor vehicle accidents, prenatal, manual lymphatic drainage, and myofascial release.

In her own words: “I provide patient-focused treatments catered to each individual in a professional manner while being receptive and empathetic to their personal needs. Enhancing their overall state of well-being and supporting them through their healing and wellness journey to restore a pain-free lifestyle to ensure a safe and effective rehabilitation.”

Outside of work, Lexy loves to read, hit the gym, and explore the mountains on snowboard trips. During the summer, she enjoys paddle-boarding and dirt biking. She’s also committed to continuing her education by attending seminars and enrolling in courses to expand her expertise.

Book your appointment with Lexy today! Click the link in our bio to get started. 🌟

05/07/2024

❗️GIVEAWAY❗️
Give your mom the ultimate wellness prize pack for Mother’s Day! This includes:
• A 60 Minute Massage
• Hypervolt Go 2.0 Portable Massage Gun by
• An Introduction to Training Package (3 - 60 minute Personal Training Sessions

HOW TO ENTER!
1. Like this post
2. Follow .fit &
3. Tag your mom or tell us your Mother’s Day plans in the comments!

*One prize pack will be given away in YEG and another in YQL. The winner will be chosen by Friday, May 10. This contest is in no way affiliated with Facebook or Instagram and we WILL NOT ask for your personal information or have you click any links.

01/04/2024

Familiar Face, New Designation!⁠
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Wishing our guy James a huge congratulations for completing his Masters of Science in Physical Therapy and officially adding MScPT to his already long list of letters and professional credentials. We're gonna need some new, bigger business cards.⁠
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Over the years, we've had the privilege of working with James in various roles, including Athletic Therapist, Strength Coach, and Running Coach.⁠
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He's spent a decade building a loyal following of patients, athletes, and peers that not only value his obvious passion and detailed knowledge, but also his ability to effectively communicate and build trusting relationships with his clients.⁠
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James' schedule is now officially open in South Edmonton and he is accepting new physiotherapy and athletic therapy patients to his practice.⁠
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🔗 Visit the link in our bio to get booked in while you still can.

Address

214A 2000 Premier Way
Sherwood Park, AB
T8H2G4

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	8am - 2pm

Telephone

+17804645915

Website

facebook.com

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