Little Tree Psychology

Home
Little Tree Psychology

Little Tree Psychology offers individual therapy, family counselling, child/adolescent psychology,

30/07/2025

Healing starts from within❤😇

When your mind and body reconnect 🧠, real healing begins.
At Little Tree Psychology 🌿, we believe that support, growth, and self-awareness go hand in hand.

Follow ✨ for more reminders to care for your mental health and inner growth.

"

28/07/2025

Have you ever faced a moment when the outcome was uncertain—but you still held on to hope? 🌱 🧐

“Faith is not the belief that everything will be okay, but the confidence that you will be okay no matter how things turn out.” 💬 😇😇
— Unknown

Faith isn’t about ignoring reality—it’s about grounding yourself in resilience. 🌿 It’s the gentle strength that reminds you: you’ve made it through before, and you will again. ❤❤Even when the road ahead is blurry, your capacity to cope, heal, and grow is still steady. Let this Monday be a quiet affirmation that you are enough to meet whatever the week holds.

What would change if you trusted yourself a little more through uncertainty?🧐

Like and follow for more honest reflections and hope-filled reminders.😍🥰

🇨🇦 🇨🇦

25/07/2025

Hello, Friday!🌾

Take a deep breath, feel the freedom, and welcome the weekend with open arms.
Let joy lead the way today! 💙✨

24/07/2025

You don’t need to have it all figured out to start feeling better.😇😍😍

If you’re feeling overwhelmed, stuck, or unsure of how to move forward, you’re not alone—and you don’t have to do it alone either. Whether you're navigating anxiety, grief, life transitions, or big emotions that just don’t make sense, Brenna Oswald is here to walk alongside you with warmth and curiosity. As a Mental Health Therapist working toward registration as a Canadian Certified Counsellor (CCC) and Provisional Psychologist in Alberta, Brenna holds a Master of Arts in Counselling Psychology, a Bachelor of Education, and a Bachelor of Arts. She offers a supportive, collaborative space where you can feel grounded, seen, and supported on your own terms.

In your work together, Brenna takes a somatic, whole-body approach—tuning into the connection between your thoughts, emotions, and nervous system. Therapy with Brenna is far from one-size-fits-all. Depending on your needs, she may draw from Somatic Experiencing, DBT, ACT, CBT, Motivational Interviewing, Play Therapy, or Mindfulness-Based Cognitive Therapy (MBCT). And if you’re a fan of furry friends, her therapy dog Marvin might just make a guest appearance, offering a little extra comfort along the way.

If you’re ready to take that first step—whether it’s big or small—Brenna would love to connect and see how she can support you. Let’s find a way forward, together.🥰😇😇☺️

21/07/2025

What if the sunshine you’re looking for is already within you?😍🤔🤔

✨ “Wherever you go, no matter what the weather, always bring your own sunshine.”
— Anthony J. D’Angelo

External sunshine is beautiful, but the kind that truly lasts comes from within—your hope, your kindness, your quiet strength. 🌿 Even on clear days, it’s your inner light that makes the biggest difference. 🥰😇Choosing to carry warmth in your words, gentleness in your thoughts, and grace in your actions makes the world a little brighter. You don’t have to wait for perfect conditions to feel good. You are the sunshine.

☀️ What’s something you can do today to bring light to yourself or someone else?

💬 Like and follow for more gentle nudges toward hope, healing, and emotional clarity.

"

17/07/2025

🌱 Midweek check-in time!

How are you doing so far this week?🤔🤔

Whether you're feeling on top of things or just hanging in there, we’d love to hear from you. 💬😍😍
Share your best tips for staying grounded or tell us what’s been helping you lately!

Let’s support each other through the highs and lows. 🌿

16/07/2025

Midweek munchies? Swap your usual snack for something supercharging! 🥕

By Wednesday, energy dips can lead to sugary cravings that crash your focus. Choosing a nutrient‑packed snack keeps blood sugar steady, boosts brainpower, and fights that afternoon slump.❤🥰🥳

Replace one common snack today (e.g., chips, candy bar) with one of these:

Apple slices + almond butter
Greek yogurt + mixed berries
Carrot sticks + hummus
Handful of nuts + a few dark chocolate chips

Notice how you feel 30 minutes later—more alert? Less hungry?
Take the swap challenge now and comment 🍎 with your duo of choice!

14/07/2025

Ever felt like you were too emotional, too sensitive, or just too much?😔

🌿“You are not a mess. You are a feeling person in a messy world.”
— Glennon Doyle

There’s nothing wrong with feeling deeply. In fact, it’s one of the most human things you can do. 💚 The world can be loud, overwhelming, and uncertain—but your emotions are not the problem. They’re signals, not flaws. This Monday, give yourself grace. You’re not too much—you’re exactly as you need to be.

🧠 What would shift if you gave yourself permission to feel without judgment today?

💬 Like and follow for more safe space reminders and emotional wellness reflections.

10/07/2025

Therapy Thursday: You Are Not Your Productivity 🌿

In case you forgot… your worth isn’t measured by how busy you are, how much you’ve achieved, or how much you give to others.❤❤🥰🥰

You are worthy just by being you.
Resting, saying no, or doing nothing doesn’t make you less valuable. It makes you human. 💚

Take a breath. You’re doing just fine.

08/07/2025

5 Gentle Mental Health Tips for a Tough Day 🌿

Bad days are part of being human—but so is healing.
When everything feels a bit too much, anchor yourself in these gentle reminders:

✨ Step outside for 5 minutes of fresh air
✨ Name your feelings without judgment
✨ Drink a glass of water 💧
✨ Say no without guilt
✨ Put your phone down for 30 minutes

You don’t have to fix everything all at once.
Just choose one small act of care—and let that be enough for now. 🌱

07/07/2025

Have you ever felt unsure, yet still kept going with quiet confidence?🧠

🌟 “With confidence, you have won before you have started.”
— Marcus Garvey

Confidence isn't loud. Sometimes it looks like getting out of bed when it feels heavy. Sometimes it’s choosing to try again, speak your truth, or simply trust yourself enough to take the next step. 💚 Inner confidence is built not by being fearless, but by showing up even when fear is present. As this week begins, remember: believing in yourself is already a powerful beginning.

🌿 What would shift in your life if you trusted yourself a little more today?

💬 Like and follow for mindful motivation and quiet reminders of your inner strength.

04/07/2025

🗽 Freedom to Feel, Freedom to Heal 💙
This 4th of July, we celebrate not just a nation's independence—but also the personal freedom to grow, feel, and heal.
May this day remind us that mental wellness is a right, and seeking help is an act of courage.

🌿 Here's to emotional liberation and stronger minds.

Address

2899 Broadmoor Boulevard #220

T8H2V1

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 21:00
Sunday	09:00 - 21:00

Website

https://www.littletreepsychology.com/

Alerts

Be the first to know and let us send you an email when Little Tree Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Little Tree Psychology:

Shortcuts

Address
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: