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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Little Tree Psychology

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Canada
Sherwood Park, AB
Little Tree Psychology

Little Tree Psychology offers individual therapy, family counselling, child/adolescent psychology,

11/19/2025

International Men’s Day is a chance to talk openly about men’s mental health—something that often goes unspoken. 💙

International Men’s Day is an important reminder that men’s mental health matters too. Many men feel pressure to stay strong, keep things together, or handle everything on their own. In Canada, men are three times more likely to die by su***de, yet only about 30% of men experiencing mental health challenges seek help. These numbers reflect a deeper issue: societal pressure to appear “strong” or “in control,” even when life feels heavy.

But emotional support is not a weakness. Reaching out is a meaningful and healthy step.

If you’ve been noticing increased stress, burnout, irritability, withdrawal, or changes in your mood or energy, you’re not alone. These can be signs that your system is carrying more than it can manage. Support is available, and healing is possible. 🌿

At Little Tree Psychology, we support men navigating depression, anxiety, work-related stress, anger, substance use, relationship challenges, life transitions, and more. You don’t have to wait until things feel overwhelming to reach out.

Today and every day, we see you, and we’re here to support you. 💚

11/17/2025

Cassidy is expanding her support to meet clients where they are — in both Sherwood Park and Camrose. 💚

As a Canadian Certified Counsellor (CCC), she offers individual therapy for teens and adults, as well as couples counselling.

Cassidy will continue seeing clients in our Sherwood Park office on Mondays and Tuesdays, and she’ll now also be available in our Camrose office on Fridays to support the community there.

You can learn more about her and book a session through our website whenever you’re ready. 🌿

11/16/2025

Your mental wellness matters. 🧠

At Little Tree Pyschology, we offer compassionate and professional psychological services tailored to your unique needs because healing starts with the right support. 💚

📍 Located in Sherwood Park, we offer therapy for children, teens, and adults because everyone deserves a space that feels like home while doing the hard work of growth.

📞 (587) 456 - 0756
📧 hello@littletreepyschology.com
🌐 Book your consultation today at the link in our bio

11/15/2025

At Little Tree Psychology, we support clients through every stage of growth. 💚 Our therapists work with individuals ages 3+, offering a warm, developmentally informed approach to care.

From helping young children make sense of big feelings, to supporting teens through transition, to walking alongside adults as they navigate life’s challenges. You’re welcomed here with compassion and understanding.

In addition to individual therapy, we also offer family therapy, couples therapy, and group therapy, creating space for healing not only within yourself, but within the relationships that matter most.

🌿 If you’re exploring support for yourself or your child, or want to learn more about our therapists and services, you can always visit our website for more information.

11/13/2025

World Kindness Day is all about celebrating kindness in all its forms, self-kindness included!!

Kindness doesn’t always have to be grand gestures or big moments. It can be as simple as offering a smile, checking in on a friend, holding space for someone’s feelings, or speaking gently to yourself when things don’t go as planned.

Being kind to others starts with being kind to yourself because when you nurture compassion within, it naturally extends outward. Rest when you need to, forgive yourself for being human, and let empathy guide the way you connect with others.

✨ Today, take a moment to notice where you can bring a little more kindness — to yourself, to the people around you, and to the world as a whole. Even the smallest acts can leave a lasting impact.

11/10/2025

Meet the Team: Ana Zulic ✨

If you’ve ever felt like you don’t quite fit — in your family, relationships, workplace, or even within yourself. Ana wants you to know you’re not alone. Many people carry quiet, painful beliefs about who they are: feeling like the black sheep, struggling with a diagnosis, or sensing that life could be better than it is. These inner battles can feel overwhelming. If this resonates, you’re in the right place.

Ana believes therapy offers something deeply transformative: a space where you can be truly seen, understood, and supported. When pain is met with genuine attunement, the nervous system can finally settle. This opens the door to exploring emotions, challenging beliefs, and trying new ways of being. This isn’t just intellectual work; it’s experiential. The therapeutic relationship becomes a model for healthier attachment, emotional regulation, and self-compassion. 🌿

Ana believes healing is always possible — and there is no deadline. Maybe healing isn’t about becoming the “best version” of yourself; maybe it’s allowing the hardest parts of you to be loved.

When you’re ready, she’ll walk with you on that journey back to yourself. 💛

11/08/2025

We’re so happy to share that Little Tree has officially opened a small office in Camrose — a cozy, calm space for Cassidy to support clients right in the community. 🌿

✨ Cassidy will continue seeing clients in our Sherwood Park office on Mondays and Tuesdays, and she’ll now be in the Camrose office on Fridays to support the community there.

11/07/2025

Healthy boundaries are a form of self-care. 🌿
They protect your energy, your peace, and your emotional wellbeing.

At Little Tree Psychology, we understand that setting boundaries isn’t always easy — especially if you’ve spent years putting others first. Therapy can help you explore what healthy limits look like for you and give you the tools to communicate them with confidence and compassion.

✨ Your needs matter.
✨ Your peace is worth protecting.

If you’re ready to start building stronger, healthier relationships with yourself and others, we’re here to help. 💚

11/06/2025

When we’re running on little sleep, everything feels harder.
Our patience wears thin, emotions feel heavier, and even small challenges can feel overwhelming.

Getting enough rest isn’t just about feeling less tired, it’s about giving your mind the space it needs to process, heal, and recharge. 💚

At Little Tree Psychology, we know that quality sleep plays a big role in your overall mental health.

If you’ve been feeling more anxious, down, or disconnected lately, take a moment to check in with your sleep. Sometimes, improving rest is the first gentle step toward feeling more balanced and grounded. 🌙

✨ Your mind deserves rest. Not as a just reward, but as a part of caring for yourself.

11/04/2025

As the colder months settle in, it’s easy to feel your mood dip a little — but small, intentional habits can make a big difference. 🌿✨

Take time each day to practice gratitude and notice what you’re thankful for.

Keep your space bright, cozy, and welcoming — light therapy can help lift your spirits.

Try something new or creative to bring joy into your routine.

And remember to stay mindful and present, even in the quiet moments.

Your mental health matters all year long. What’s one thing that helps you stay positive through the winter?

11/01/2025

As the seasons shift, so can you. This month, give yourself permission to pause, breathe, and truly show up for yourself—mind, body, and heart.

November invites us to slow down and turn inward. It’s a gentle reminder that self-care isn’t selfish, it’s necessary. Take time to rest, journal, walk in nature, or simply check in with how you’re feeling. Small moments of reflection can make a big difference in your mental wellness. 🌿

As the days get shorter and life feels busier, remember: growth also happens in stillness. Choose to nurture yourself, set mindful intentions, and create space for calm.

You deserve to feel grounded, balanced, and cared for.

✨ Ready to make your well-being a priority this season? Connect with one of our therapists at Little Tree Psychology and take the next step toward balance and growth.

10/30/2025

Cognitive Behavioural Therapy (CBT) is one of the most effective and evidence-based approaches to improving mental health.

Imagine your mind as a garden: CBT helps you identify and “weed out” unhelpful thoughts while planting seeds of positivity, resilience, and self-compassion. 🌷

By learning to challenge distorted thinking patterns and adopt healthier beliefs, CBT equips you with practical tools to manage anxiety, depression, trauma, and relationship challenges.

At Little Tree Psychology, we often integrate CBT techniques into treatment plans to help clients develop emotional balance and self-awareness in everyday life.

Whether you’re working on self-confidence, navigating stress, or strengthening relationships, CBT offers a proactive path toward lasting change and personal growth. 💚

At Little Tree Psychology, we’re here to support you through life’s challenges with care and compassion. Reach out or visit our website to book an appointment today.

Address

2899 Broadmoor Boulevard #220
Sherwood Park, AB
T8H2V1

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

https://www.littletreepsychology.com/

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