Little Tree Psychology

Little Tree Psychology Little Tree Psychology offers individual therapy, family counselling, child/adolescent psychology,

10/06/2025

You are your own greatest project and that’s something worth investing in. ✨

At Little Tree Psychology, we believe therapy is one of the most powerful tools for personal growth, emotional healing, and self-discovery. It’s not about “fixing” who you are. It’s about understanding yourself, healing past wounds, and learning how to move through life with more balance and compassion. 🩵

Through therapy, you can begin to:
🌱 Build healthier coping strategies
🌱 Strengthen your emotional resilience
🌱 Improve relationships and communication
🌱 Heal from trauma, anxiety, or burnout
🌱 Feel more connected to who you truly are

Your mental health deserves time, attention, and care — just like any other important part of your life. Whether you’re navigating stress, anxiety, depression, ADHD, or relationship challenges, our therapists are here to support your journey.

Because the most meaningful project you’ll ever work on… is you. 💫

Take what you need:🩵 I deserve to be here just as much as anyone else. You’ve worked hard for your place and your presen...
10/05/2025

Take what you need:

🩵 I deserve to be here just as much as anyone else. You’ve worked hard for your place and your presence matters.
💚 I am worthy – I was not chosen by accident. Your achievements are not luck; they’re a reflection of your effort, skills, and dedication.
💙 I can handle any challenge before me. You have the resilience, resourcefulness, and courage to rise to whatever comes your way.

Imposter syndrome can make you feel like you don’t belong, but those thoughts are not the truth. You are enough, just as you are. ✨

Be gentle with yourself, celebrate your wins (big or small), and remind yourself that your voice and perspective add value. And if imposter syndrome feels heavy, know that support is always available—through therapy, connection, and self-compassion.

October is ADHD Awareness Month 🧡At Little Tree Psychology, we know living with ADHD can sometimes feel like a whirlwind...
10/01/2025

October is ADHD Awareness Month 🧡

At Little Tree Psychology, we know living with ADHD can sometimes feel like a whirlwind: missed appointments, difficulty focusing at work or school, impulsive behaviour, and challenges with organization or emotional regulation. But beneath the surface of ADHD lies unique strengths and untapped potential. ✨

Our ADHD counselling services are designed to help children, teens, and adults understand their challenges while building practical skills for focus, time management, self-esteem, and emotional balance. Through individual counselling, CBT, mindfulness, life skills coaching, and family support, we provide personalized strategies that truly make a difference.

💡 Did you know? In Canada, about 5% of children and 4% of adults are diagnosed with ADHD. You are not alone. ADHD can impact school, work, and relationships, but with the right support, it doesn’t have to hold you back.

Whether you’re navigating attention struggles, anxiety, depression, impulse control, or executive functioning difficulties. Our compassionate team is here to help you, and your family, thrive.

🌟 This ADHD Awareness Month, take the first step toward unlocking your strengths and creating a fulfilling life.

📍 Located in Sherwood Park, supporting clients across Edmonton & area.
📞 Contact Little Tree Psychology today to book your ADHD counselling consultation.

At Little Tree Psychology, we know that the environment you step into can make a big difference in the therapeutic proce...
09/28/2025

At Little Tree Psychology, we know that the environment you step into can make a big difference in the therapeutic process. That’s why our space is designed to feel safe, welcoming, and supportive of every step in your healing journey. 🌱

Every detail is here to support your therapy session, whether you’re navigating anxiety, depression, trauma, stress, or life changes. Our clinic is built around the belief that feeling safe and understood is the foundation for healing.

📍 Located in Sherwood Park, AB, we offer therapy for children, teens, and adults because everyone deserves a space that feels like home while doing the hard work of growth.

Your body and mind often send early warning signs when stress is building, even before you realize how much it’s affecti...
09/25/2025

Your body and mind often send early warning signs when stress is building, even before you realize how much it’s affecting you. When left unaddressed, stress can impact your mental health, physical health, and overall well-being. By learning to recognize the signals, you can take steps toward balance and prevent burnout.

👉 Physical signs: Do you find yourself getting frequent headaches, dealing with ongoing muscle tension, or experiencing stomach issues? Fatigue and low energy are also common physical signs that stress may be weighing on you.

👉 Emotional signs: Stress doesn’t just show up in the body, it can also impact your emotions. Increased irritability, feeling anxious or restless, waves of sadness, or more frequent mood swings may be your mind’s way of letting you know it needs support.

👉 Behavioural signs: Notice changes in your daily habits? Trouble falling asleep or staying asleep, changes in appetite, neglecting hobbies you once enjoyed, withdrawing from social connections, or developing nervous habits (like nail biting or pacing) are all common ways stress influences behaviour.

👉 Other effects: Ongoing stress can weaken the immune system, leading to more frequent colds or illnesses. It may also show up through skin or hair changes, a lack of motivation, or even feeling like you constantly need more stimulation to cope.

Stress is a natural part of life, but it doesn’t have to overwhelm you. Practicing self-care, building healthy coping strategies, and reaching out for support are powerful ways to find relief.

✨ At Little Tree Psychology, our counselling and therapy services in Sherwood Park are designed to help children, teens, and adults manage stress in healthy ways. Remember: listening to your body and emotions is the first step. Reaching out for professional support can be the next step toward healing, resilience, and feeling like yourself again.

At Little Tree Psychology, we believe meaningful change begins in a space where you feel truly seen, heard, and supporte...
09/19/2025

At Little Tree Psychology, we believe meaningful change begins in a space where you feel truly seen, heard, and supported.

✨ Meet our team:

🌱 Stephen Tripodi – Founder of Little Tree Psychology, built on the belief that every individual has the capacity to heal, grow, and transform.

🌱 Ana Zulic – A Registered Provisional Psychologist who fosters a safe, compassionate environment to help clients unlearn harmful beliefs and reconnect with themselves.

🌱 Kelcey Letersky – A Canadian Certified Counsellor with 8+ years of experience supporting teens (13–19) through life’s challenges.

🌱 Samantha Sutherland – A Registered Social Worker with over a decade of frontline experience supporting individuals and families through difficult moments.

🌱 Dr. Ced Benning – Provides holistic care addressing mind, body, and spirit, uncovering root causes and creating personalized treatment plans for lasting well-being.

🌱 Brenna Oswald – A Canadian Certified Counsellor dedicated to working with children and teens, blending authenticity and empathy to help clients feel understood and confident in themselves.

🌱 Hanna McGee – Creates a warm, non-judgmental space to unpack thoughts, reconnect, and heal at your own pace.

🌱 Cassidy Bucek – Embraces a holistic, individualized approach, tailoring guidance to align with each person’s authentic self.

🌱 Graham Hall – Specializes in trauma-informed therapy, organizational development, and personal transformation, blending psychology and corporate insight.

To our clients, followers, and community: thank you for growing with us. 💌

Gentle reminders for your mental health this week✨Take what you need:🩵 Set boundaries – saying no is a form of self-care...
09/15/2025

Gentle reminders for your mental health this week✨

Take what you need:
🩵 Set boundaries – saying no is a form of self-care.
💚 Progress over perfection – healing and growth aren’t linear.
💙 Prioritize rest – your mind and body need it to thrive.
💚 Engage your creativity – journaling, drawing, or movement can be healing.
🩵 Reach out for support – you don’t have to do it alone.

Self-care is essential, not optional. Treat yourself with the same compassion you’d offer someone you love. Remember, therapy and mental health support are here to help you feel your best.

Thinking Thursday 💭We pour so much love, care, and kindness into others ❤️—but how often do we pause and give the same t...
08/28/2025

Thinking Thursday 💭

We pour so much love, care, and kindness into others ❤️—but how often do we pause and give the same to ourselves? 🌸

✨ Today’s reminder: You deserve the same compassion, patience, and gentleness that you freely share with the people around you. 🌿💕

💭 🌸 🌿 ✨

Have you ever paused to thank life for the opportunities it gives you — even the small ones?🤔🤔“Opportunities are like su...
08/26/2025

Have you ever paused to thank life for the opportunities it gives you — even the small ones?🤔🤔

“Opportunities are like sunrises. If you wait too long, you miss them.” – William Arthur Ward

Every day brings new chances — to grow, to heal, to learn, to love. Gratitude allows us to see opportunities not as burdens, but as blessings. When we thank life for every open door, we invite more doors to appear. 🌿❤️💕😍

👉 Today, list one opportunity you’re thankful for — big or small. Let that gratitude open your heart to more possibilities. ✨

This , take a gentle moment to check in with yourself. 💚 Your mind deserves care just as much as your body does, and sm...
08/21/2025

This , take a gentle moment to check in with yourself. 💚 Your mind deserves care just as much as your body does, and small acts of self-kindness can create lasting change. 🌸

🌞 Set an intention.
🎨 Do something creative.
💭 Acknowledge your feelings.
🥗 Fuel your body well.

Little steps lead to big shifts in your well-being. 🌿 What’s one thing from this list you’ll do for yourself today?

Your mental health matters. At Little Tree Psychology, we walk with you on your journey — providing compassionate, evide...
08/19/2025

Your mental health matters. At Little Tree Psychology, we walk with you on your journey — providing compassionate, evidence-based care to help you build resilience, nurture well-being, and grow stronger every day. 🌱 💚

📞 Call us at 587-456-0756 or click below to start your consultation.
Let’s take the first step toward healing together. 💙

Do you ever pause to realize that today’s ordinary moment could be tomorrow’s sweetest memory?🤔🤔🤔💬 “Gratitude turns memo...
08/18/2025

Do you ever pause to realize that today’s ordinary moment could be tomorrow’s sweetest memory?🤔🤔🤔

💬 “Gratitude turns memory into joy, and ordinary days into blessings.”
— Unknown

We often wait for big milestones before celebrating life, yet it’s the quiet moments—shared laughter, a peaceful walk, even just breathing in calm—that carry the deepest meaning. 💚 Gratitude is what transforms those simple moments into lasting joy. It doesn’t erase the hard days, but it reminds us there is still goodness to hold on to. This Monday, let your heart notice the small things—they might be the ones you cherish most in the future. 🌸

✨ What small moment from today would you like to remember later on?

💬 Like and follow for more gentle reflections and everyday reminders to hold your peace close.

Address

2899 Broadmoor Boulevard #220
Sherwood Park, AB
T8H2V1

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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