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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Little Tree Psychology

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Canada
Sherwood Park, AB
Little Tree Psychology

Little Tree Psychology offers individual therapy, family counselling, child/adolescent psychology,

01/05/2026

Meet Brenna Oswald, CCC ✨
Life can feel overwhelming, and emotions don’t always make sense — but you don’t have to figure it out alone. Brenna believes therapy should feel collaborative, supportive, and grounded in real life, not like a lecture. She offers a space where clients can slow down, feel supported, and gently build the skills needed to move forward with confidence.

Brenna is a Canadian Certified Counsellor (CCC) and holds a Master of Arts in Counselling Psychology, along with degrees in Education and Arts. She is currently completing the final requirements to register as a Provisional Psychologist with the College of Alberta Psychologists. Her approach is whole-body and somatic, recognizing the deep connection between emotions, thoughts, and the nervous system.

Brenna works with clients navigating anxiety, grief, life transitions, and those moments where you just feel stuck. She adapts therapy to each person, drawing from a blend of evidence-based and experiential approaches to support meaningful, lasting change.

Outside of sessions, Brenna can often be found spending time with her dog, Marvin — who occasionally joins therapy sessions to offer an extra layer of comfort and calm for those who enjoy a furry presence. 🐾

If you’re considering therapy and looking for a space that feels warm, grounded, and supportive, Brenna would love to connect and explore how life can feel a little lighter.

01/02/2026

As 2025 has come to a close, we want to pause and say thank you. 💚

Thank you to our clients for trusting us with your stories, your growth, and your vulnerability. Thank you to our community for showing up with kindness, curiosity, and care. And a heartfelt thank you to our staff — for the compassion, presence, and dedication you bring into this space every single day.

✨ This year reminded us that growth doesn’t have to be rushed. Healing happens in small moments, steady steps, and safe spaces. We’re so grateful to walk alongside you.

Here’s to carrying these lessons forward, one gentle step at a time 🌿

01/01/2026

Cheers to a new year filled with small joys, steady growth, and moments of calm 🌿

12/30/2025

A gentle reminder: not everything is within your control — and that’s okay. 🌿

What is within your control is how you respond, the boundaries you choose, and the care you offer yourself.
When you notice your energy pulling toward what you can’t change, practice pausing, releasing, and redirecting it back to what supports your well-being.

Let go. Take a breath. Come back to what you can control.

✨ Save this for moments when things feel overwhelming, or share it with someone who may need the reminder today.

12/25/2025

Merry Christmas from our team at Little Tree! 💚🎄

We hope you all have the most amazing holidays & enjoy this time spent with your loved ones!!

12/16/2025

This is your reminder that your thoughts are not facts. 💚

Thoughts can be loud, convincing, and persistent — especially when you’re feeling overwhelmed, anxious, or stuck. But having a thought doesn’t mean it’s true, and it doesn’t mean you have to act on it.

You can use these analogies as a helpful tool to practice noticing your thoughts, creating a little space from them, and letting them pass without judgment.

If you’re experiencing uncomfortable or self-limiting thoughts, remember: they are experiences your mind creates, not definitions of who you are. With support and practice, it’s possible to relate to your thoughts differently and move forward with more compassion and clarity. 🌱

If this resonated, save this post for later or share it with someone who might need the reminder today.

12/11/2025

Graham is now accepting new clients and is excited to grow his caseload here at Little Tree. 🌿

In this season of expansion, he’s looking forward to supporting individuals who are ready to explore their stories, strengthen their skills, and move toward meaningful change.

If you’ve been considering starting therapy, or returning to it, this might be the gentle nudge you’ve been waiting for. You deserve support that feels grounded, compassionate, and tailored to you.

✨Tap the link in our bio to learn more or book a session.

12/09/2025

Meet Samantha Sutherland, MSW, RSW ✨
Life can be messy, overwhelming, and full of unknowns. Navigating it alone can feel like too much. Samantha understands how big these challenges can feel, not just for adults, but especially for children and youth who are still learning how to make sense of their inner world. She believes that everyone deserves a space where their emotions feel safe, supported, and understood.

With over a decade of frontline social work experience supporting individuals and families through domestic violence, substance use, mental health challenges, and complex high-risk situations, Samantha brings steady, compassionate care to every session. She works with children, teens, adults, and families, creating a nurturing environment where each person can explore their feelings, learn coping skills, and build emotional resilience at a pace that feels right for them.

Samantha integrates age-appropriate techniques such as play therapy, art, and talk therapy to help clients express themselves in ways that feel natural and empowering. Whether someone is processing trauma, navigating big transitions, or learning to regulate emotions, she walks alongside them with warmth, patience, and deep clinical skill.

Samantha believes that growth becomes possible when we feel truly seen and supported. If you or your loved one is ready to take the first step toward greater balance, connection, and emotional well-being, she’s here to help. 🌱

12/05/2025

Say hello to our newest Student Counsellor: Meghan! 👋

"I am a student therapist completing my Master of Counselling Psychology through City University of Seattle in Edmonton. My work is grounded in Narrative Therapy and Acceptance and Commitment Therapy (ACT), approaches that help clients make sense of their stories, understand their emotional patterns, and move toward deeper alignment with their values. I also bring extensive experience working with children and teens in trauma settings, which has shaped my ability to meet clients with patience and attunement in moments of emotional difficulty."

The answers aren’t outside of you. They’re within you. Together, we’ll bring them forward so you can step into a life that feels aligned and true to you. 💚

12/04/2025

This is your reminder that the space moves at your pace!

That’s the heart of therapy at Little Tree Pyschology. There’s no rushing your story, no pressure to be anywhere other than where you are. Healing unfolds in its own time, and we’re here to meet you with steady support, gentle guidance, and a space that adjusts to you.

Whether you’re navigating anxiety, processing past experiences, or simply wanting a place to breathe and reflect, your pace is welcome here.

When you’re ready, we’re ready. 💚

12/03/2025

Here is one of our favourite tips to statt managing your anxiety.

You deserve understanding, gentleness, and space to move at your own pace. With the right support, anxiety becomes something you can navigate with more clarity and compassion for yourself. 🌿

12/01/2025

Don't forget to take care of yourself this holiday season! 💚

As the month fills up with plans, expectations, and to-dos, remember to make space for the things that truly refill you. Slow mornings. Quiet cups of tea. Fresh air. Connection with people who feel safe. Moments where you can breathe a little deeper and soften your shoulders.

Your needs matter, too. Let this be a gentle reminder that tending to your own well-being isn’t selfish, it’s nurturing the roots you grow from.

If you’re feeling stretched thin or unsure where to start, our therapists are here to support you with care that meets you exactly where you’re at.

Address

2899 Broadmoor Boulevard #220
Sherwood Park, AB
T8H2V1

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

https://www.littletreepsychology.com/

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