Violet Light Yoga

Violet Light Yoga Hatha, Yin, Vinyasa, Kids yoga and breathwork

01/08/2026

Archaeologists have found one of the oldest settlements in North America.

An 11,000-year-old Indigenous settlement has been uncovered near Sturgeon Lake First Nation — and it may rewrite North American history.

The site, located along the North Saskatchewan River about 3 miles (5 kilometers) from Prince Albert, is now among the oldest known Indigenous villages on the continent. Researchers from the University of Saskatchewan and the University of Calgary are working with the Âsowanânihk Council — a group of Elders, youth, educators, and archaeologists — to study and protect the discovery.

This wasn’t a temporary hunting camp. Excavations have revealed fire pits, stone tools, and charcoal layers — suggesting long-term settlement and fire management practices. Remains of ancient bison, including the extinct Bison antiquus (which could weigh over 4,400 pounds or 2,000 kilograms), point to advanced hunting strategies and knowledge of the landscape.

The presence of these materials supports longstanding Cree oral histories, which describe the area as a cultural and trade hub for generations. According to researchers, the site’s age and complexity challenge outdated assumptions that early Indigenous societies in the region were solely nomadic.

Dr. Glenn Stuart of the University of Saskatchewan says this work raises questions about long-held migration theories like the Bering Strait hypothesis — and affirms the deep time presence Indigenous Peoples have always spoken of.

"This isn’t just archaeology," said Chief Christine Longjohn. "This is truth, memory, and proof. Our ancestors were here — building, thriving, and shaping this land long before history books began to notice."

Plans are underway to create a cultural interpretive center and land-based learning programs for youth. But the site faces threats from nearby development. The Âsowanânihk Council is now calling for urgent protection and national recognition.

Learn more:
"11,000-year-old Indigenous village uncovered near Sturgeon Lake." University of Saskatchewan, 2024.

📸Credit: Sturgeon Lake First Nation

She does not like the boots. She does love warm feet. Had a good, long walk despite the weather.
12/11/2025

She does not like the boots. She does love warm feet. Had a good, long walk despite the weather.

She’s beautiful, silly and sweet. Just me and my girl.
12/10/2025

She’s beautiful, silly and sweet. Just me and my girl.

My friend Cyrena Johnson is opening a yarn store in Rocky Mountain House! She will have yarn, space to stay and have tea...
11/28/2025

My friend Cyrena Johnson is opening a yarn store in Rocky Mountain House! She will have yarn, space to stay and have tea while creating, giftware and workshops. Be sure to check her out!

Opening Tuesday December 2nd!!!!!

It's been quite the month of getting everything ready but I am so excited to open my doors for people to see the space, squish some yarn, and connect 💖

Getting the sign put up made things all the more real 😅

Find me downtown Rocky Mountain House at 5115A 50 street, beside the liquidation center!

See you guys next week 🥰

Thanks for keeping me sane, active and joyful Sweet Spotty Dog!
11/25/2025

Thanks for keeping me sane, active and joyful Sweet Spotty Dog!

11/18/2025

Happy Monday!!

I haven’t pulled this one out in a while

This is my “Soul’s Journey” deck

Take a deep cleansing breath,
Clear your mind
Choose a card

I’ll post the messages later tonight 🧘🏻‍♀️ 🧘🏻‍♂️

New Moon 🌑 Session in Scorpio Nov 22  Join us on Saturday, November 22 from 7:00–8:30 PM for a soulful 90-minute journey...
11/13/2025

New Moon 🌑 Session in Scorpio Nov 22

Join us on Saturday, November 22 from 7:00–8:30 PM for a soulful 90-minute journey of Yin Yoga, Journaling, and Meditation.

This special evening is designed to help you slow down, reconnect, and nourish your body, mind, and spirit. Whether you’re looking to deepen your wellness practice or simply unwind after a busy week, this is your space for peace and renewal.

Bring your mat and water. We will provide the props and space you need to tune into and manifest your deepest desires for the next moon cycle.

🌑 Event Details

🗓 Date: Saturday, November 22
🕖 Time: 7:00–8:30 PM
📍 Location: Park Yoga & Wellness
#212, 2016 Sherwood Drive
Sherwood Park, AB
💲 Investment: $25 + GST

📌 Advance registration required — please register by November 20.

Register Now - link in bio

If you experience any issues booking online, just give us a call at 780-880-4211 — we’re happy to help!

We can’t wait to share this beautiful evening of reflection and renewal with YOU ❤️

11/10/2025

Sub Alert!
I’m blessed to lead you through a 75 min Yin practice at
Saturday Nov 15
4-5:15PM

It’s that slow down you didn’t realize you need.

11/10/2025
11/04/2025

Dear Bali -
You have my heart. You picked it up and put it back together with connection, spirituality and kindness. You right me I’m whole just the way I am. You had me recognize my deep intuition, connect heart to mind, sew my wings back together and gain the courage to leave my cage.
Thank you from the very bottom of my very full heart.

REEL 1

Have you schedule anything for YOU this weekend? Come see my Sunday to tap back in to your mind, body & soul. WARM HATHA...
08/16/2025

Have you schedule anything for YOU this weekend? Come see my Sunday to tap back in to your mind, body & soul.

WARM HATHA
Sunday 1045


“I am grateful for the blessings in my life”

Are you coming?

I hope to see you tomorrow! I’ve planned a short and sweet Freedom Flow for you all!FREEDOM FLOWFriday 12-12:45PM Catch ...
08/07/2025

I hope to see you tomorrow! I’ve planned a short and sweet Freedom Flow for you all!
FREEDOM FLOW
Friday 12-12:45PM

Catch me this Friday and next as I sub for Crystal!

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