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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 4pm Saturday 10am - 1pm

Acceleration Physiotherapy

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Sherwood Park, AB
Acceleration Physiotherapy

Acceleration Physiotherapy offers honest, science-based therapy in a boutique setting.

08/31/2025

See you on Tuesday 👋

08/28/2025

Teachers, EAs, admin, custodians...if you work in a school, this one’s for you!

As the school year kicks off, we want YOU to take a well-deserved break. Enjoy $10 off all massage services throughout September 🍎

Tag a teacher who could use the relaxation!

Book online ⬇️ and then let us know when you arrive that you're a teacher/school staff with proof of where you work, and we'll apply the $10 off.

https://accelerationphysio.janeapp.com/

07/11/2025

🧘‍♂️ Stretching: is it worth it? Let’s clear it up
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We get asked all the time:
"Do I really need to stretch?"
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📣 Short answer: YES...but let’s talk about why and how it matters.⁣
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✅ Stretching improves mobility
Tight muscles can restrict your range of motion, affecting how you walk, squat, lift—even how you breathe.⁣
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✅ It helps with posture and muscle balance
Modern life = tight hip flexors, chest, and calves. Targeted stretching can ease imbalances that lead to pain and poor movement.⁣
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✅ It supports recovery
Post-workout stretching can help reduce stiffness, promote circulation, and calm your nervous system.⁣
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✅ It prevents injury when combined with strength
Stretching alone won’t “injury-proof” you, but paired with proper load management and strength training, it’s a game-changer.⁣
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⚠️ Just don’t overdo it or use it as a band-aid for poor movement habits.⁣
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🔁 Make it a habit: 5–10 minutes a day of intentional stretching can lead to huge gains in how you feel and move.⁣
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Whether you’re tight from training, working at a desk, or just waking up stiff - your body will thank you.⁣

07/04/2025

🤲 Numb Hands? It Might Be Carpal Tunnel Syndrome
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Do your fingers feel numb or tingly—especially at night or when you're typing, driving, or holding your phone? You might be dealing with Carpal Tunnel Syndrome (CTS).⁣
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🧠 What is it?
CTS happens when the median nerve gets compressed as it passes through the carpal tunnel in your wrist.⁣
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📍Common symptoms:
✔️ Numbness or tingling in the thumb, index, and middle fingers
✔️ Weak grip strength
✔️ Pain or burning that may radiate up the forearm
✔️ Symptoms worse at night or with repetitive hand use⁣
⁣
🔧 What can physio do?
✅ Nerve gliding exercises
✅ Wrist/forearm mobility work
✅ Strengthening for postural support muscles
✅ Activity & ergonomic modifications
✅ Splinting advice if needed⁣
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Pro tip: Don't ignore early signs. The longer the nerve stays compressed, the longer it takes to recover.⁣
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🎯 Whether you're a desk worker, new parent, or lifter, CTS doesn’t have to be your norm. Let’s keep those hands working pain-free.⁣

📩 Learn more and book an assessment
https://accelerationphysio.com/hand-therapy/

06/30/2025

💬 5 Physiotherapy FAQs – Answered!

Ever wondered what physiotherapy really involves? Here are 5 of the most common questions we get 👇

1️⃣ Do I need a referral to see a physio?
➡️ Nope! You can book directly with us.

2️⃣ Is physio just for injuries?
➡️ Not at all! It’s also great for prevention, mobility, and managing chronic conditions.

3️⃣ Is rest better than exercise when I’m in pain?
➡️ Not always! Targeted movement often helps recovery more than prolonged rest.

4️⃣ How many sessions will I need?
➡️ It depends on your condition and goals. You’ll always get a personalized plan.

5️⃣ What’s the difference between a physio and a chiropractor or massage therapist?
➡️ Physios focus on movement restoration, long-term rehab, and exercise prescription—with a medical, evidence-based approach.

✨ Knowledge is power when it comes to healing and prevention!

💬 Got more questions? Drop them in the comments or text us anytime
🤳 587-338-4900

06/27/2025

👟 Want to Start Running Without Breaking Down? Read This First⁣
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We love helping people become runners—safely. But here’s the truth: most running injuries don’t come from running itself... they come from doing too much, too soon.⁣
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Here’s how to start your running journey the smart way:⁣
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✅ 1. Walk-Run Strategy
Start with walk-run intervals (e.g. 1 min run / 2 min walk). Build up your running time gradually over 6–8 weeks.⁣
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✅ 2. Focus on Frequency Over Distance
3 short runs/week > 1 long run. Consistency builds endurance and reduces overload.⁣
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✅ 3. Strength Training is Non-Negotiable
Stronger hips, core & calves = fewer injuries. 2x/week can make a huge difference.⁣
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✅ 4. Respect Recovery
Sore is okay. Sharp, localized, or worsening pain is not. Listen to your body—it’s your best coach.⁣
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✅ 5. Shoes Matter—but Form Matters More
Don’t get lost in the gear. Start with a neutral shoe and focus on short strides, upright posture, and soft landings.⁣
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🎯 You don’t have to be fast. You don’t have to go far. If you’re moving forward, you’re already a runner.⁣
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Ready to run pain-free? We help beginners build strength, prevent injury, and enjoy the process. Reach out for a custom plan or assessment ⤵
587-338-4900 (call or text)

06/25/2025

Not All Pain Is the Same ⤵
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As physiotherapists, we spend a lot of time helping people understand their pain. Why? Because understanding your pain is the first step to managing it effectively.⁣
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Here are 3 common types of pain we see in the clinic:⁣
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🔹 Mechanical Pain
Think: sore knee with squats, back pain with bending.⁣
This pain is usually movement-related and linked to load, posture, or muscle/joint function.⁣
🛠️ Often responds well to movement, strengthening, and hands-on therapy.⁣
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🔹 Inflammatory Pain
Think: red, swollen joint, pain that’s worse in the morning or after rest.⁣
Inflammation is part of healing, but persistent inflammation may signal overload or underlying conditions like arthritis.⁣
🧊 Managed with rest, modified activity, and targeted exercises.⁣
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🔹 Nerve-Related Pain
Think: sharp, shooting, burning pain or numbness and tingling.⁣
Often due to irritation or compression of nerves (e.g. sciatica).⁣
⚡ Can be tricky—requires careful assessment and often gentle mobility work + nerve glides.⁣
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Pain is complex—and it doesn’t always mean damage. Sometimes it’s your nervous system being extra protective. That’s why a clear diagnosis matters.⁣
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If you’re dealing with ongoing pain, don’t guess. Get assessed, get clarity, and take the right steps forward.⁣

📩 Reach out to book an appointment or ask questions
https://accelerationphysio.com/contact-us/

06/24/2025

Reformer Pilates + Physiotherapy = Next-Level Rehab 🤸‍♀️

Did you know Reformer Pilates isn’t just for fitness—it’s a powerful tool in physiotherapy treatment?

Whether you're recovering from injury, managing chronic pain, or improving mobility, the Reformer can help you:

✅ Build core stability
✅ Improve joint control
✅ Restore postural alignment
✅ Reduce pain and stiffness
✅ Safely strengthen during recovery

✨ The springs provide controlled resistance—making it perfect for early rehab and progressive loading.

Physio-led, Clinical Pilates means:
🧠 Clinical expertise + mindful movement
🧘‍♀️ Tailored programs for your body, your goals

Learn more: https://accelerationphysio.com/clinical-pilates/

06/20/2025

💤 Sleep = Your Secret Recovery Superpower

Did you know that your body heals the most when you sleep?

Here’s why sleep is non-negotiable for recovery:

✅ Muscle repair and growth
✅ Tissue healing
✅ Hormone regulation (hello, growth hormone!)
✅ Reduced inflammation
✅ Better pain tolerance
✅ Sharper brain-body coordination

You can foam roll, stretch, and train smart—but without quality sleep, recovery slows down.

🔁 Aim for:
🛏️ 7–9 hours of quality sleep
🌙 A consistent bedtime
📵 No screens an hour before bed
🧘‍♀️ Wind-down routine (yes, like stretching or breathing!)

💡 Better sleep = faster rehab + stronger performance.

Tag a friend who needs a nap 😴👇

06/16/2025

🪡 Dry Needling: A Powerful Tool in Physiotherapy

Think acupuncture, but with a twist! Dry needling is a treatment that targets tight muscle knots (aka trigger points) to help you recover faster. Here’s how it works:

✨ What is Dry Needling?
It involves inserting thin needles into specific areas of muscle tension to trigger a healing response and relieve pain.

✨ Why Does It Work?
By stimulating muscles and connective tissues, dry needling helps:
✅ Release tight muscles
✅ Reduce pain and discomfort
✅ Improve blood flow and circulation
✅ Enhance movement and flexibility

✨ Does It Hurt?
It’s not as scary as it sounds! Some people feel a mild twitch or discomfort (which means it’s working), but most find it quite tolerable.

🔎 Conditions Dry Needling Can Help:
• Chronic muscle pain
• Lower back pain
• Neck and shoulder tension
• Headaches
• Sports injuries
• Sciatica

💬 Curious if dry needling could be right for you?
Give us a call or text 587-338-4900 or
Book online https://accelerationphysio.janeapp.com/

08/29/2024

Guess who’s back?!

Yup! Brittney’s back from her maternity leave and will be seeing patients starting on Tuesday 🥳

We are so excited to have her smiley face and exceptional skills in the clinic after her year away. You’ll find her easing into a full time schedule over the month of September. Her calendar is open and ready for ya ☺️.

In case you haven’t met her yet, Brittney is an amazing all around physio, with a special interest in hands/fingers/wrists/elbows 👋💪👆

Have questions or want to book in? Give us a shout (email, phone, text, DM are all great options) 📣

Address

188 2257 Premier Way
Sherwood Park, AB
T8H2M8

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 4pm
Saturday	10am - 1pm

Telephone

+15873384900

Website

http://www.accelerationphysio.com/

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