06/25/2025
Not All Pain Is the Same ⤵
As physiotherapists, we spend a lot of time helping people understand their pain. Why? Because understanding your pain is the first step to managing it effectively.
Here are 3 common types of pain we see in the clinic:
🔹 Mechanical Pain
Think: sore knee with squats, back pain with bending.
This pain is usually movement-related and linked to load, posture, or muscle/joint function.
🛠️ Often responds well to movement, strengthening, and hands-on therapy.
🔹 Inflammatory Pain
Think: red, swollen joint, pain that’s worse in the morning or after rest.
Inflammation is part of healing, but persistent inflammation may signal overload or underlying conditions like arthritis.
🧊 Managed with rest, modified activity, and targeted exercises.
🔹 Nerve-Related Pain
Think: sharp, shooting, burning pain or numbness and tingling.
Often due to irritation or compression of nerves (e.g. sciatica).
⚡ Can be tricky—requires careful assessment and often gentle mobility work + nerve glides.
Pain is complex—and it doesn’t always mean damage. Sometimes it’s your nervous system being extra protective. That’s why a clear diagnosis matters.
If you’re dealing with ongoing pain, don’t guess. Get assessed, get clarity, and take the right steps forward.
📩 Reach out to book an appointment or ask questions
https://accelerationphysio.com/contact-us/
