Melted Massage & Wellness

04/13/2026

How do you wind down? Here are some of my favourite Sunday Night Rituals. Comment below with yours!

•Set the Mood with Cozy Vibes - Dim the lights, light a candle.
•Disconnect - Set a “screens off” time.
•Sip Something Soothing - Feel the warmth of the mug, enjoy the aroma, sip slowly.
•Get Those Thoughts on Paper - 5-10 minutes, no rules, no pressure.
•Elevate your Bathing Ritual - Add bath salts or a shower steamer.
•Just Breathe - Start with just 3 deep, intentional breaths.
•Make Sleep Sacred - Create a pre-sleep ritual.

04/13/2026

⭐️Set the Mood with Cozy Vibes - Dim the lights, light a candle.
⭐️Disconnect - Set a “screens off” time.
⭐️Sip Something Soothing - Feel the warmth of the mug, enjoy the aroma, sip slowly.
⭐️Get Those Thoughts on Paper - 5-10 minutes, no rules, no pressure.
⭐️Elevate your Bathing Ritual - Add bath salts or a shower steamer.
⭐️Just Breathe - Start with just 3 deep, intentional breaths.
⭐️Make Sleep Sacred - Create a pre-sleep ritual.

04/13/2026

Brazilian Lymphatic Drainage Massage is one of my favorite ways to help you feel lighter, less bloated, and more sculpted—just in time for warmer weather. This technique works with your lymphatic system to reduce water retention, boost circulation, and support your body’s natural detox process.

Perfect before a vacation, event, or just because you want to feel your best this summer.

GlowFromWithin

04/13/2026

This week’s availability! Grab your spot before it’s gone!

04/06/2026

Mindfulness and massage both center around the same idea: slowing down and reconnecting with your body.
Mindfulness is the practice of being fully present in the moment. Instead of worrying about the past or future, you focus on what you’re feeling right now—your breath, your thoughts, your physical sensations—without judgment. It helps calm the mind, reduce stress, and create a sense of clarity.

Massage, on the other hand, works through the body. By applying pressure to muscles and soft tissue, it releases tension, improves circulation, and promotes relaxation. But it’s not just physical—massage also helps quiet the mind because your body finally gets a chance to let go.

Together, they create a deeper sense of relaxation, balance, and overall well-being.

04/06/2026

Trying to slow things down and be a little more present lately 🤍✨
Mindfulness doesn’t have to be complicated — it’s just small, intentional habits you build into your day.
🌿 One thing at a time
🌿 Check in with your body
🌿 Write it out
🌿 Breathe through it
Some days are easier than others, and that’s okay. Just showing up for yourself counts 💫
Which one are you adding to your routine? 💭
wellbeing dailyhabits

04/06/2026

This week’s available appointments. Follow my booking link to snag your spot!
✨Stay Tuned! Melted Massage & Wellness summer hours will be posted later this month!

01/25/2026

This week’s availability. Please note I will be closed Wednesday and Thursday, but open again Friday! Online booking is available through my booking link.
✨If trying to book Friday, 2 pm or later, please DM

* RMT •massagetherapy •yegmassage • yegfitness
* yegspa •yeglocal •yeglocalbusiness • sherwoodpark
* sherwoodparklocal • sherwoodparkbusiness
* shpkfitness •shpkmassage • supportsmalibusiness
* supportlocal • relaxation •cuppingtherapy • deeptissue
* brazilianlymphaticdrainage • vibing • availability
* holistichealth • physicalhealth • mentalhealth
* entrepreneur • girlboss • yeggirlboss •bossbabe

01/25/2026

How are you spending your Sunday?

* RMT •massagetherapy •yegmassage • yegfitness
* yegspa •yeglocal •yeglocalbusiness • sherwoodpark
* sherwoodparklocal • sherwoodparkbusiness
* shpkfitness •shpkmassage • supportsmalibusiness
* supportlocal • relaxation •cuppingtherapy • deeptissue
* brazilianlymphaticdrainage • vibing • availability
* holistichealth • physicalhealth • mentalhealth
* entrepreneur • girlboss • yeggirlboss •bossbabe

01/19/2026

I value your time—as well as my own. 🤍 A strict no-show policy helps to protect my small business, respect everyone’s time, and keep appointments available for clients who are ready to show up. Thank you for understanding and supporting Melted!

01/17/2026

01/11/2026

Feeling heavy and sluggish after the holidays? Me too! Although I highly recommend indulging and enjoying over the Christmas season, the aftermath is not my favourite.
Brazilian Lymphatic Drainage is exactly what you’re looking for right now, and it’s currently $45 off AND still eligible to be claimed through your benefits!
Message me or BOOK ONLINE to lose that bloated feeling!
✨ 3 consecutive sessions are recommended for best
results✨

• RMT •massagetherapy •yegmassage • yegfitness
•yegspa •yeglocal •yeglocalbusiness • sherwoodpark
•sherwoodparklocal • sherwoodparkbusiness
•shpkfitness •shpkmassage • supportsmalibusiness
•supportlocal • relaxation •cuppingtherapy • deeptissue
•brazilianlymphaticdrainage • vibing • availability
•holistichealth • physicalhealth • mentalhealth
•entrepreneur • girlboss • yeggirlboss •bossbabe