
09/26/2025
Feel stronger, more balanced, and empowered with practical tools to navigate this important life transition.
4 Online Educational Sessions
• Nutrition and mindful eating
• Fitness tailored to this stage
• Hormonal health and balance
• Emotional processing and release
• Mental wellbeing
4 In-Person 9D Breathwork Sessions
• Calm stress and anxiety
• Release anger and emotional blocks
• Let go and move forward
• Reclaim your inner power
Bonus: One month of personalized online fitness coaching
Wednesdays, 6:45 pm
Oct 8, 15, 22, 29 and Nov 5, 12, 19, 26
$400 for the full program
email kira.nyhuis@hotmail.com