Balance Wellness

Balance Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance Wellness, Mental Health Service, #119/201 Kaska Road, Sherwood Park, AB.

Integrative Mental Wellness Centre offering a blend of conventional therapies with complementary holistic methods, classes & workshops to support you in discovering inner balance so to feel and be your best.

05/03/2026

A space to return to yourself—anytime.

Our 9D Breathwork Membership is now available for $49/month as part of our Mother’s Day offering.
This is your invitation to regulate, release, and reconnect from the comfort of home.

Give it as a gift, or begin your own journey inward.

Available now 🤍
Call 780-570-9644 | Email | DM to join

Flowers fade. This self-care doesn’t. A 3-month Online 9D Breathwork membership is a meaningful Mother’s Day gift that s...
05/03/2026

Flowers fade. This self-care doesn’t. A 3-month Online 9D Breathwork membership is a meaningful Mother’s Day gift that supports mom where she needs it most, her nervous system.

From emotional release to deep reset, these sessions help her recharge in a way that fits her life.

Because she deserves more than a moment. She deserves ongoing support.

To purchase, call 780-570-9644, email info@balance-wellness.ca or DM us.

Now welcoming Michelle Carrie to Balance.Nervous System Specialist and founder of The MyShelle Method™, Michelle works a...
05/02/2026

Now welcoming Michelle Carrie to Balance.

Nervous System Specialist and founder of The MyShelle Method™, Michelle works at the root of stress and regulation through a neuro-tactile, body-based approach.
Using touch, breath, and sensory awareness, her sessions support the body in naturally calming and restoring balance.

Now booking.

Visit the link in bio or contact us to learn more.

Are you ready to do the work ? Join us for this transformation session path to Liberation Wednesday May 6 th at 7:00 pm ...
05/02/2026

Are you ready to do the work ? Join us for this transformation session path to Liberation Wednesday May 6 th at 7:00 pm at Balance Wellness. Book today https://balancewellnesscanada.janeapp.com/ #/discipline/3/treatment/274

Feeling stuck in the same patterns, even when you’re ready for change?Real transformation starts with clarity, not just ...
05/02/2026

Feeling stuck in the same patterns, even when you’re ready for change?

Real transformation starts with clarity, not just motivation. It comes from understanding what’s driving your patterns and choosing a new way forward.

Join Jana Princ for an in-person Vision Workshop, where you’ll explore the 3 essential keys to creating results that actually feel aligned in your life, relationships, health, and work.

In this workshop, you’ll:
✨ Get clear on what you truly want and why it matters
✨ Understand what’s keeping you in familiar cycles
✨ See how fear shapes your decisions
✨ Learn practical, grounded steps to move forward with confidence

This is a space to pause, reflect, and realign with what’s meaningful to you.
If you’re at a crossroads or sensing there’s more available for you, this is your next step.

Limited seating. Registration required. https://www.eventbrite.ca/e/complimentary-vision-workshop-3-keys-to-creating-results-you-love-tickets-1988427074908?aff=oddtdtcreator&utm_source=email&utm_medium=sparkpost&utm_campaign=postpublish

This season of life is not an ending—it’s a transformation.Join us May 25th for our Journey Through Menopause workshop, ...
05/01/2026

This season of life is not an ending—it’s a transformation.

Join us May 25th for our Journey Through Menopause workshop, centered on Identity Shift.

A space to slow down, reconnect, and explore who you are becoming—with support, understanding, and intention.
You are not losing yourself. You are meeting a new version of you.

Reserve your spot through the link in bio or reach out to us directly 💛

Who is more deserving of care than your mom? Between the constant planning, the emotional support, the invisible and vis...
04/30/2026

Who is more deserving of care than your mom? Between the constant planning, the emotional support, the invisible and visible labour… she carries a lot.

This Mother’s Day, give her something that actually supports her.
A 3-month Online 9D Breathwork membership for just $49/month.

It’s not just relaxation. It’s ongoing nervous system support she can access anytime, on her schedule, in her own space.

Let her reset. Let her breathe. Let her be supported for once.
Call 780-570-9644 or email info@balance-wellness.ca to purchase

Menopause isn’t just a physical transition, it can shift your entire sense of identity. If you’ve been feeling disconnec...
04/29/2026

Menopause isn’t just a physical transition, it can shift your entire sense of identity. If you’ve been feeling disconnected from yourself, you’re not alone.

Join us for our next Journey Through Menopause session as Life Coach, Lydia Duncan, helps us explore Identity Shift and reconnect with who we are now.

📅 May 25 | 5:30 PM

Free to attend | In person + online options available

https://www.eventbrite.ca/e/the-journey-through-menopause-identity-shift-tickets-1987955352975

Starts tomorrow - use meditation, breathwork and 9 dimensions of sound healing to transform your life - from the inside ...
04/29/2026

Starts tomorrow - use meditation, breathwork and 9 dimensions of sound healing to transform your life - from the inside out.

There's still space for you! This journey last 5 weeks - one Wednesday a night.

Restart your habits, mindset and energy.

Entire series $150
single class $39.90
Book the first class, 7pm April 29th, here
https://balancewellnesscanada.janeapp.com/ #/discipline/3/treatment/120

What a great turn out at the Journey Through Menopause session last night! Thank you to all who came to learn and share ...
04/28/2026

What a great turn out at the Journey Through Menopause session last night! Thank you to all who came to learn and share - and big thank you to Kim with SoulSpark Fitness & Nutrition. The relatable information and tips were inspiring.

"Fuel the belly. Train the body. Ignite the brain." IS a new mantra around these parts!

As always, anyone interested in our Joureny Through Menopause group will receive an email with a summary and any additional information.

Our next session is May 25th at 5:30 and will focus on Identity Shift.

Limited in-person spaces so reserve your spot today! https://balancewellnesscanada.janeapp.com/ #/staff_member/1/treatment/289

or sign up for virtual attendance here https://balancewellnesscanada.janeapp.com/ #/staff_member/1/treatment/298

This is a 5 week series for those ready to make lasting change from the inside out. Using the power of breath and 9 dime...
04/28/2026

This is a 5 week series for those ready to make lasting change from the inside out. Using the power of breath and 9 dimensions of healing sound this is a supportive rewiring of the mind.

Designed to first establish a foundation, then free you from unwanted habits, and help you overcome fears. From there you'll rediscover your power in your own right and finally you'll journey to all the possibilities.

The transformation begins Wednesday April 29th at 7pm at Balance Wellness. Classes schedule:
Stress & Anxiety Down Regulation
Path To Liberation
Transcend Fear
Unleash Your Power
The 9DMT Trip

Purchase the 5 week series for just $150 - book the first class to reserve your spot or call 780-570-9644, or DM for assistance.
https://balancewellnesscanada.janeapp.com/ #/discipline/3/treatment/120

Breathe your way back to clarity, balance, and connection.With our 9D Breathwork online subscription, you can experience...
04/27/2026

Breathe your way back to clarity, balance, and connection.
With our 9D Breathwork online subscription, you can experience powerful, guided sessions from the comfort of your own home.

For $49 per month, you will receive a new breathwork journey each week, delivered directly to your inbox with a private access link. Each session is available all week, so you can return to it whenever you need and move at your own pace.

These immersive sessions are designed to help you regulate your nervous system, rebuild focus, and reconnect with your inner strength. With consistent weekly support, you can create real momentum and feel more grounded in your daily life.
This is your opportunity to slow down, tune in, and support yourself in a deeper way.
Start where you are. Your breath will meet you there.

- $49/month
- weekly recordings
- unlimited access for one week
- support from the Balance community

To purchase your membership, email info@balance-wellness.ca or call 780-570-9644.

Address

#119/201 Kaska Road
Sherwood Park, AB
T8A2J6

Telephone

+17805709644

Website

https://balancewellnesscanada.janeapp.com/#/list

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