Crave Wellness Massage Therapy

Crave Wellness Massage Therapy Professional Registered Massage Therapy Crave Wellness was opened in October of 2015 in Sherwood Park, Alberta. We are always taking new client's!!!!

Owner/RMT Jaime has been practicing Massage Therapy since 2009 and opened a Massage Therapy clinic in Sherwood Park, Alberta in October of 2015. Specializing in Deep TIssue, Therapeutic, Relaxation, Myofascial Cupping, Trigger Point Therapy and Prenatal Massage to name a few. Jaime studied at Alberta College of Massage Therapy in Edmonton, AB and has 2200 Hours of education and provide's receipt's for insurance claim purposes. We offer direct billing for most insurance companies. The clinic now has several fully registered RMT’s. All Registered Massage Therapist's working at Crave Wellness have at least 2200 hours of training. There are several benefits to therapeutic massage. Whether you are suffering from headache's, muscle aches and pain, or have been in a Motor Vehicle accident or suffering from a sports injury, Massage Therapy is sure to help you. You can be assured that you would be receiving professional, skilled massage therapy and knowledgeable advice on your road to recovery whatever that may be. You will be able to relax in a warm, serene environment dedicated to your wellness needs.

Spring Break is here, and for teachers, it’s more than just time off.It’s a pause after months of constant output. Early...
03/30/2026

Spring Break is here, and for teachers, it’s more than just time off.

It’s a pause after months of constant output. Early mornings, full classrooms, and very little time to reset in between.

By this point in the year, most bodies are holding more than they should.

Massage can help you come down from that pace, not just physically, but mentally as well.

If you’ve been pushing through, this is a good time to take care of yourself.

We have availability this week, book with us online at www.cravewellnessmassage.ca

Most people don’t come in when something starts.They come in when they can’t ignore it anymore.When turning your head is...
03/29/2026

Most people don’t come in when something starts.

They come in when they can’t ignore it anymore.

When turning your head is stiff.
When your back tightens every morning.
When your shoulder starts limiting what you can do.

By that point, it’s been building for a while.

It doesn’t mean it can’t be fixed.
It just usually takes longer.

The earlier you deal with it, the easier it is to change.

If something’s been nagging at you lately, that’s your window.
Don’t wait until it forces you to stop, book now at www.cravewellnessmassage.ca

If you sit most of the day, this probably sounds familiar:your neck feels tight by mid-dayyour shoulders feel heavy or p...
03/27/2026

If you sit most of the day, this probably sounds familiar:

your neck feels tight by mid-day

your shoulders feel heavy or pulled forward

your low back stiffens up when you stand

That’s not random, your body adapts to how you use it.

Hours at a desk slowly pull everything forward and lock certain muscles into overdrive. Most people tend to ignore it until it turns into actual pain.

What we can do for you, is reverse those patterns. Not just “loosen things up,” but actually get your body moving the way it’s supposed to again.

If your work is setting you up to feel worse every day, it’s worth fixing.

Book a session or message us if you’re not sure where to start. Visit www.cravewellnessmassage.ca for more details.

We love seeing clients explore different approaches like cupping therapy. It can feel a little different at first, but f...
03/24/2026

We love seeing clients explore different approaches like cupping therapy. It can feel a little different at first, but for many people it becomes a go-to for relieving deep tension and improving mobility.

A huge thank you to this client for sharing their experience with us! We’re so glad you found a space that feels right, and we’ll be here whenever you need it.

Online booking is available anytime at www.cravewellnessmassage.ca

Did you know your body can hold tension even when you’re not aware of it?When stress builds, muscles often stay slightly...
03/23/2026

Did you know your body can hold tension even when you’re not aware of it?

When stress builds, muscles often stay slightly contracted as part of the body’s natural protective response.

Breathing patterns also play a role. Shallow breathing can keep the body in a more alert state, making it harder for muscles to fully relax.

Massage therapy helps encourage circulation, calm the nervous system, and give the body a chance to release the tension it has been holding.

If your body has been feeling tight or heavy lately, it may simply need a reset. You can book your appointment online anytime at www.cravewellnessmassage.ca

Your lymphatic system helps the body move excess fluid and support immune function.Unlike the circulatory system, it doe...
03/19/2026

Your lymphatic system helps the body move excess fluid and support immune function.

Unlike the circulatory system, it doesn’t have a pump. It depends on breathing, movement, and muscle activity to keep things flowing.

Manual lymphatic drainage uses slow, gentle techniques to encourage this natural movement. Clients often book this treatment to help reduce swelling, support recovery, or simply feel less congested and heavy in the body.

If your body has been feeling sluggish, swollen, or inflamed, this gentle treatment can offer meaningful support.

Book your appointment online anytime through our website, www.cravewellnessmassage.ca

It’s common to notice changes in your body after a massage.Some people feel deeply relaxed or sleepy. Others notice mild...
03/19/2026

It’s common to notice changes in your body after a massage.

Some people feel deeply relaxed or sleepy. Others notice mild soreness in areas that were holding a lot of tension. Both responses are normal.

Massage therapy encourages muscles and connective tissues to release long-held tension, and it also helps the nervous system shift into a calmer state.

Drinking water, moving gently, and giving your body time to rest can help the benefits of your session settle in.

You can book a time that fits your schedule at our website, www.cravewellnessmassage.ca

Many people don’t realize how closely the jaw, neck, and shoulders work together.When the muscles around the jaw are ten...
03/17/2026

Many people don’t realize how closely the jaw, neck, and shoulders work together.

When the muscles around the jaw are tense from clenching or grinding, that tension often travels into the neck and upper shoulders. Over time this can show up as headaches, neck stiffness, or a feeling that the upper body never quite relaxes.

Craniosacral therapy works gently with the head, jaw, and surrounding tissues to help the nervous system settle and release this type of tension. Many clients are surprised how much lighter their head and neck feel afterward.

If jaw or neck tension keeps returning, a different approach can sometimes make a noticeable difference.

Book now at www.cravewellnessmassage.ca

When your week is already full, making a phone call can feel like one more task.That is why online booking exists!🗓See r...
03/16/2026

When your week is already full, making a phone call can feel like one more task.

That is why online booking exists!

🗓See real-time availability
👨‍⚕️Choose your practitioner
⏳Select the length of appointment that fits your schedule.

It works late at night. It works early in the morning. It works in between hockey drop-off and school pickup.

If you have been meaning to book, this is your nudge. Your spot in Sherwood Park is just a few clicks away. Schedule today at www.cravewellnessmassage.ca

Massage as Part of Your Care TeamMassage therapy does not have to stand alone.Many clients see a chiropractor, physiothe...
03/13/2026

Massage as Part of Your Care Team

Massage therapy does not have to stand alone.

Many clients see a chiropractor, physiotherapist, counsellor, or trainer. Massage can work alongside those supports, helping muscles respond better to treatment and allowing the nervous system to regulate between appointments.

It is not about replacing other care. It is about complementing it.

When your body has consistent support from more than one direction, progress often feels steadier and more sustainable.

If you are building a care routine that truly supports you, massage can be part of that foundation.

Appointments at our Sherwood Park clinic can be booked online whenever you’re ready at www.cravewellnessmassage.ca

Reiki can feel unfamiliar to people because it is different from most treatments offered in a massage clinic.There is no...
03/10/2026

Reiki can feel unfamiliar to people because it is different from most treatments offered in a massage clinic.

There is no deep pressure, stretching, or corrective work. The focus is simply on creating a calm environment where the body can slow down and settle.

During a Reiki session, the practitioner uses light hands-on contact to support relaxation and nervous system regulation. Many people notice a sense of quiet, warmth, or deep rest. Others simply leave feeling more grounded than when they arrived.

People book Reiki for many reasons. Sometimes during a stressful period, sometimes during a life change, and sometimes out of simple curiosity.

Reiki can be booked as its own appointment or incorporated into a massage treatment. It can also be billed to insurance when provided by a Registered Massage Therapist.

If you are unsure whether it is something you would enjoy, that is completely normal. Booking a session is often the easiest way to experience it and decide if it feels helpful for you.

We offer an online booking system that lets you tailor appointments to your need. Check it out and learn more about our services at www.cravewellnessmassage.ca

If you have never had a massage before, it’s normal to feel unsure.What do you wear?What if you are uncomfortable?What i...
03/05/2026

If you have never had a massage before, it’s normal to feel unsure.

What do you wear?
What if you are uncomfortable?
What if you don’t know what to ask for?

Don’t worry, we will guide you through the process step by step.

Your comfort, privacy, and consent are always prioritized. Dress to your level of comfort, ask questions. You can request adjustments at any time.

There is no expectation that you know the “right” terminology or understand exactly what your body needs. That is part of our role.

If you have been thinking about booking but hesitation has been holding you back, this is your sign.

Online booking makes it simple to choose a time that works for you. Visit our website and get your massage booked today at www.cravewellnessmassage.ca

Address

#270, 2899 Broadmoor Boulevard
Sherwood Park, AB
T8H1B5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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Jaime has been practicing Massage Therapy since 2009 in Edmonton and Sherwood Park, Alberta. Jaime opened Crave Wellness Massage Therapy in October 2015 in Sherwood Park, Alberta. Specializing in Deep TIssue, Therapeutic, Relaxation, Trigger Point Therapy and Prenatal Massage to name a few. Jaime studied at Alberta Massage Training in Edmonton, AB and has 2200 Hours of education and provide's receipt's for insurance claim purposes. All Registered Massage Therapist's working at Crave Wellness have 2200 hours of training. Taking new client's!!!! There are several benefits to therapeutic massage. Whether you are suffering from headache's, muscle aches and pain, or have been in a Motor Vehicle accident or suffering from a sports injury, Massage Therapy is sure to help you. You can be assured that you would be receiving professional, skilled massage therapy and knowledgeable advice on your road to recovery whatever that may be. You will be able to relax in a warm, serene environment dedicated to your wellness needs.