Park Yoga & Wellness

07/19/2025

🌿 Restorative Meditation | 6-Week Series 🌿

Take a mindful pause and journey inward. Each week you’ll explore a new guided meditation paired with restorative yoga & grounding essential oils to soothe your mind, body, and spirit. 🧘‍♀️✨

🗓 Mondays | 6 Weeks
💲 $90 for the full series
*included in your membership or drop in*
⚡️Advance registration required ⚡️

✨ Sept 15 - Oct 27 ✨

Breathe deeply. Slow down. Find peace. 💛

07/19/2025

💙 Baby & Me Yoga 💙
Move, stretch, and connect — with your little one right by your side! This 5-week series is a beautiful way to bond with your baby while nurturing your own body and mind. 🧘‍♀️👶

🗓 Mondays @ 12:15 pm
📅 Sept 8 – Oct 6, 2025
💲 $75 + GST | Drop-ins welcome!
📍 Park Yoga & Wellness
#212, 2016 Sherwood Drive

✨ Advance registration encouraged! ✨

Because yoga is better together — even with tiny toes on the mat. 💕

07/19/2025

✨ Back to Basics ✨
Ready to start your yoga journey? Join Neve for Beginner Yoga at Park Yoga & Wellness. This gentle, supportive 8-week series is perfect for absolute beginners or anyone wanting to refresh their practice. 🧘‍♀️🌿

🗓 Wednesdays | 9:30 am – 10:30 am
📅 Sept 10 – Oct 29, 2025
💲 $120 + GST
📍 Park Yoga & Wellness

🌸 Advance registration required 🌸

07/17/2025

✨ Chakradance Kids with Cara! ✨
Movement • Music • Mindfulness for ages 3-7 🦋🌈

A playful, magical space where kids explore creativity, self-expression & wellbeing through dance, music, art, and breathwork. 💫

📅 Sept 7 - Nov 2
🕚 Sundays 11AM-12PM
💰 9 weeks | $250 + gst
📍 Park Yoga & Wellness

07/16/2025

✨ Intro to Pelvic Health ✨

with Christina Sanders,
Certified IAYT Yoga Therapist

Pelvic health issues are common — but they don’t have to be your normal. This 6-week series will help you better understand how breath, movement, alignment, and education can support pelvic health and address concerns like pain, incontinence, and more.

Empower yourself to improve your pelvic health and well-being 💙

🗓 Wednesdays | Sept 3 – Oct 15
(No class Oct 1)
⏰ 7:00 – 8:15 PM
💲 $120 + GST for all 6 weeks
💲 $25 + GST drop-in

📍 Park Yoga & Wellness

Advance registration encouraged!

07/16/2025

💃 Bollywood Dance is Back! 💃

Whether you love to dance, think you “can’t dance,” or just want to have fun and move your body — this class is for YOU! 🌟

Perfect for women of all abilities and all ages (16+) — mothers & daughters, best friends, grandmas & sisters… or come solo and make new friends! 💛

✨ Fridays @ 6PM | Sept 5 – Oct 24
✨ $120 + GST
✨ 8-Week Session

Laugh, dance, and move — no experience needed.
Spots fill up fast! Register today at:
👉 www.parkyogawellness.com

07/16/2025

Prenatal Yoga

Calling all mamas-to-be! 🤰 Join us for a calming and supportive 4-week Prenatal Yoga series designed to nurture your body and mind through every stage of pregnancy.

🗓 Tuesdays | Aug 5 – 26
⏰ 6:45 PM – 7:45 PM

✨ $60 for all 4 weeks
✨ Drop-ins Welcome! (Advance registration required)
✨ Suitable for all levels

Build strength, ease tension, and connect with your baby — and other expecting moms 💕

📍 Park Yoga & Wellness

07/02/2025

🧘‍♀️ July Yoga Vibes Are Here! 🧘‍♂️

Check out our July Class Schedule – online & in-studio options to fit your summer.

✨ From Hatha to Yin, Kundalini to Strength
✨ Beginner to Advanced levels
✨ Prenatal Yoga Wednesdays
✨ Special ONLINE class only on Canada Day – July 1 🇨🇦

💻 Zoom Codes: 2025421101 & 2025421102

06/27/2025

Join us for a deeply relaxing and rejuvenating evening of Sound Healing as we focus on rebalancing your chakras through the power of sound vibrations. 🌈✨

🗓 Wednesday, August 27
🕖 7:15 – 8:30 PM
📍 Park Yoga & Wellness
📍 #212, 2016 Sherwood Drive, Sherwood Park
💲 $40 + GST

Experience the magic of crystal singing bowls, chimes, and other healing instruments in a cozy, supportive space. Whether you’re new to sound healing or a regular, this session will leave you feeling grounded and re-energized.

Reserve your spot today — space is limited! 💚

06/24/2025