What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 8pm Wednesday 8am - 4pm Thursday 8am - 8pm Friday 8am - 4pm

Sherwood Park - Strathcona County Primary Care Network

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Sherwood Park, AB
Sherwood Park - Strathcona County Primary Care Network

Visit our website to view a full calendar of upcoming classes.

We are one of 39 Primary Care Networks in Alberta and we work to create a shared vision with family doctors and Alberta Health Services to enhance the health and well-being of the communities we serve. The Sherwood Park - Strathcona County PCN serves residents in Sherwood Park, Strathcona County, Fort Saskatchewan, Lamont, Gibbons, Redwater, Bon Accord, parts of Edmonton, and surrounding areas. We offer programs that assist family physicians in helping patients with:
• Chronic Disease Management
• Mental Health

We also offer a variety of free virtual programs and classes that cover nutrition, mental health, exercise, healthy living and more.

11/21/2025

Food is a central part of many holiday gatherings and traditions; it brings us happiness and comfort, and most importantly, it brings us together.

However, events centered around food may also bring feelings of guilt. Here are some strategies that may help you focus on joy and connection instead of unwanted emotions when gathering with your loved ones this holiday season.

🍴Slow down and take the time to enjoy your food.

🍴 Listen to your body and notice your hunger and fullness cues.

🍴 Instead of making rules about foods you can or cannot have, give yourself permission to enjoy smaller portions and give yourself time to savour each bite.

When required, a registered dietitian can help you learn about these strategies and implement them in a way that fits your lifestyle and health goals. Meeting with a PCN dietitian is free of charge with a referral from your primary care provider. To learn more or explore our free workshops visit: www.sherwoodparkpcn.com

11/19/2025

As the cold and snow rolls in, it’s more important than ever to stay safe, stay moving and keep your energy up! Winter can make it harder to get active, but even small steps can make a big difference for your mood, mobility and overall health. ❄️

Check out these quick, practical tips to help you stay active, energized and thriving all winter long.

Still looking for ways to add movement to your day and boost your health? Learn more at www.sherwoodparkpcn.com.

11/14/2025

Did you know that one in three Canadians is living with diabetes or prediabetes?

Managing diabetes is a journey — but you don’t have to do it alone. With the right support, you can take control of your health and live well.

Your health team can help you:

✔ Understand and manage your medications
✔ Build healthy eating habits
✔ Find ways to stay active
✔ Monitor your blood sugar with confidence

Diabetes management is about progress, not perfection. Small, consistent steps can make a big difference.

Learn more about how we can help to manage your diabetes confidently or talk to your family doctor about available supports. https://albertafindadoctor.ca/news/managing-diabetes-together-how-nurses-empower-patients

11/10/2025

🔎 What is an invisible disability?

The stranger next to you might look completely fine, but in reality could be managing a mental, physical or neurological condition that impacts their quality of life, like:

- chronic pain or fatigue
- mental health conditions like anxiety or depression
- learning differences
- hearing or vision loss
- autoimmune disorder

If you live with a disability, know that your primary care provider and PCN health professionals can support you. Find out how: www.sherwoodparkpcn.com

Remember to always conduct yourself with kindness — you never know what others are struggling with.

11/06/2025

Cold and flu season is here. Don’t get misled by misinformation. Let’s bust some common myths with facts you can trust.

Stay informed, protect yourself, and help stop the spread this season. Talk to your family doctor or pharmacist for more trusted advice.

You can book an immunization appointment online or by calling Health Link at 811.

11/04/2025

Prostate cancer is one of the most common cancers in men. 1 in 8 will be diagnosed.* Knowing the signs can make a difference.💙

✅ Talk to your healthcare provider about whether screening is right for you. Learn more: https://bit.ly/43NfUo1
✅ Changes in urination, pain, or blood in urine should always be checked
✅ Maintain healthy habits

Take the first step toward protecting your health today. For more information and resources, visit www.sherwoodparkpcn.com.

*Source: Canadian Cancer Society

10/31/2025

🎃 When the tricks of Halloween fade, there's a treat on the other side: an extra hour of sleep!

Daylight Savings Time ends on Sunday, November 2.

If time changes usually throw you off, try these tips to help you adjust:

💤 adopt a calming ritual before bed and limit screen time
💤 ease in by gradually shifting your sleep schedule
💤 if you need to take a nap, keep it short and sweet
💤 spend time outdoors to enjoy natural light
💤 keep a consistent exercise routine
💤 skip caffeine when it gets close to bedtime

If you typically have trouble falling asleep, talk to your primary care provider.

➡️ More tips for a good night's rest: https://bit.ly/4hz3fek

10/29/2025

It’s Canadian Patient Safety Week and you’re invited to be part of the conversation!

This year’s theme is All Voices for Safer Care. It focuses on how we can all use our voices, along with active listening and meaningful reflection, to continue to make care safer for everyone.

Whether you are a patient, caregiver, or healthcare worker, your voice matters. Learn more: www.healthcareexcellence.ca

10/27/2025

It’s normal to have questions about your body, mind and health and talking to your primary care provider or care team is a safe place to start. 💛

From sleep and stress to relationships and mental health, nothing is off-limits. People who play a role in their own care make better, more informed choices and stay healthier.

Your primary care team is here to listen, not judge. 👉 Share this with a teen or young adult in your life who might need the reminder that it’s okay to ask for help.

Learn more: www.sherwoodparkpcn.com

10/06/2025

Alberta's Primary Care Networks connect you with a team of health professionals, including nurses, dietitians, pharmacists, exercise specialists, and mental health professionals, to support your well-being. 💙

Each PCN offers a unique range of programs and services, plus there are free Alberta-wide workshops you can join no matter where you live.

👉 Learn more about how PCNs can support you: albertafindadoctor.ca/pcn or visit www.sherwoodparkpcn.com

10/02/2025

Alberta Health Care cards are going digital.📱

The new Mobile Health Card can be accessed through the Alberta Wallet app or a web browser, offering a convenient and durable way to carry your health card!

Paper cards are still accepted but going digital means fewer lost or damaged cards, more security, and having your health card information always at your fingertips.

How to get your Mobile Health Card:

1️⃣ Ensure you have a verified Alberta.ca account and a MyHealth Records account
2️⃣ Apply for the mobile health card through your MyHealth Records account
3️⃣ Access it in the Alberta Wallet. The digital card will be stored in the new Alberta Wallet, which can be accessed on your web browser or through a mobile app

Learn more: https://www.alberta.ca/mobile-health-card

Address

150 Broadway Crescent, Suite 108
Sherwood Park, AB
T8H0V3

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 8pm
Wednesday	8am - 4pm
Thursday	8am - 8pm
Friday	8am - 4pm

Telephone

+17804108000

Website

https://www.sherwoodparkpcn.com/

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A little bit about us...

The Sherwood Park PCN was established in 2007 to help Physicians take better care of their patients. We are health professionals here to support you and your Family Doctor with our team of Dietitians, Exercise Specialists, Nurses, Pharmacists, Psychiatrists, Psychologists and Referral Coordinators. Our team supports over 80 Family Physicians in over 20 clinics. We also offer a variety of free classes open to the public that cover nutrition, mental health and exercise. Visit our website to view a full calendar of upcoming classes.