
10/10/2025
Your calves deserve more love than just extra reps. 🦵 If a sudden ‘pop’ or nagging tightness in your calf has you hobbling, don’t ignore it. Learn how to stretch smart, rehab safely, and get back to your best self. 💪 Read up on gastrocnemius injury care and keep your stride strong.
👉 https://athleteschoicemassage.ca/home-care/gastrocnemius-muscle-injuries-treatment/