Athlete's Choice Massage

07/23/2025

Tight neck? Sore shoulders? Limited mobility?
It might all come back to your scapula. 🦴
This often-overlooked structure is crucial for upper body mechanics. Discover how massage therapy and postural correction can help restore movement and reduce pain.
👉 https://athleteschoicemassage.ca/faqs/unraveling-mystery-scapula-need-to-know/

Unlock the Mystery of Scapula—learn how this overlooked bone supports strength, mobility, and injury prevention in active Edmontonians.

07/21/2025

Massage Tip # 028 - Clear your mind.

07/18/2025

Football demands power, speed, and precision—and that means muscle injuries happen. Whether it’s a strained hamstring or a torn quad, therapeutic treatments like massage therapy are essential for recovery and performance.
🏈 Learn how football players can recover smarter and play longer:
👉 https://athleteschoicemassage.ca/your-sport/football-muscle-injuries-treatment/

Discover Football Muscle Care tips for injuries, treatments, and recovery. Boost performance and stay game-ready with expert advice.

07/16/2025

A look back at our ACM team picnic.

07/14/2025

Foot pain? Weak arches? Towel scrunches can help. 🧦
This easy exercise is perfect for home care—helping improve strength, coordination, and recovery from conditions like plantar fasciitis.
Check out how and why to add towel scrunches to your routine:
👉 https://athleteschoicemassage.ca/home-care/towel-scrunches/

Improve foot strength & arch support with towel scrunches. Ideal for athletes & active individuals in Edmonton & Sherwood Park.

07/09/2025

Precision. Power. Pain.
Figure skaters face intense physical demands, and muscle injuries are often part of the journey. Discover how massage therapy and other treatments can support recovery, reduce downtime, and enhance performance for skaters at every level. ⛸️✨
Read more 👉 https://athleteschoicemassage.ca/your-sport/figure-skating-muscle-injuries-treatment/

07/04/2025

Can’t turn your head without wincing? That annoying “kinked neck” might be more than just sleeping funny. It could be muscle strain, nerve impingement, or tension buildup.
💆♂️ Discover how massage therapy helps ease pain, restore movement, and stop the cycle:
👉 https://athleteschoicemassage.ca/faqs/neck-kink/

Discover effective strategies to prevent and treat a kinked neck with expert insights and treatment options for long-lasting relief.

07/02/2025

Is this you? Swipe through to find out what it could be ➡️

06/20/2025

💪 Wrist or forearm pain? It could be your pronator muscles—key players in daily movements like typing, lifting, and gripping.

In this article, we break down common pronator injuries, symptoms to watch for, and how to treat them effectively.

👉 Read more: https://athleteschoicemassage.ca/home-care/pronators-muscle-injuries-treatment/

06/18/2025

🏃‍♂️ Tight hips? Sitting too much? The Lunging Hip Flexor Stretch might be just what you need!
This simple stretch can help improve mobility, reduce low back pain, and boost performance.

In our latest guide, we show you how to do it right—and explain the benefits.

👉 Learn more: https://athleteschoicemassage.ca/home-care/lunging-hip-flexor-stretch/

06/16/2025

Ever wonder what a relaxation massage really is?
It’s more than just pampering—it’s a powerful way to reduce stress, calm the nervous system, and support overall wellness.

Learn what to expect during a session and why it might be exactly what your body and mind need.

📖 Read more:
👉 https://athleteschoicemassage.ca/faqs/relaxation-massage/

06/11/2025

🧘‍♀️ Thinking about starting yoga? You're not alone!
Yoga isn't just about flexibility—it's a powerful tool for transforming your body and boosting your overall well-being.

In our latest article, we explore how consistent yoga practice can help you build strength, reduce stress, and see real results.

📖 Read more:
👉 https://athleteschoicemassage.ca/faqs/transform-body-see-results-yoga/