
10/03/2025
Fall is here โ and for many, it means busier days with school, work, and packed schedules. ๐
But even during this busy season, a few simple habits can help you stay healthy and balanced:
๐ฌ๏ธ Take a few deep breaths when you feel stressed
๐ง Keep a water bottle handy to stay hydrated
๐ด Donโt skimp on rest โ your body needs recovery time
๐งฃ Dress for the season (scarves help protect your lungs in TCM!)
Wellness doesnโt have to be complicated โ itโs about finding small ways to support yourself, even on busy days.
Read more fall health tips ๐
https://hyacinthheals.com/acupuncture-point-blog/f/tips-to-stay-healthy-this-fall