Untamed Yogi Soul

Untamed Yogi Soul Yoga Instructor,Mindful Meditation Facilitator,Published Poet. Yoga can help writing! Have you tried? Available for private sessions and corporate sessions

Ive had 5 major changes in the last year. Lets try belly dancing too! Cause why not. Im sore already haha Have you done ...
01/20/2026

Ive had 5 major changes in the last year. Lets try belly dancing too! Cause why not. Im sore already haha Have you done something new lately? Dont be afraid to look silly or awkward… just try and have fun. I definitely need to have a bath and do yin yoga tonight. 🥰

01/10/2026

To wobble is human. To stay steady feels sorta divine.

How are you feeling today? As stress comes and goes ask yourself these questions and see where it sits for you. 🥰
11/22/2025

How are you feeling today? As stress comes and goes ask yourself these questions and see where it sits for you. 🥰

Once you get a sense of accomplishment, growth stops. I recently heard this and I feel a lot of it is true. What have yo...
10/14/2025

Once you get a sense of accomplishment, growth stops. I recently heard this and I feel a lot of it is true. What have you done to feed your soul, your mind, your body? Are you growing or feeling stale? As the colder weather creeps in; how will you nurture and nourish yourself? Learning is endless and rewarding yourself with knowledge is a great way to keep the brain active and healthy. What will you dive into this fall?

Yoga canceled tonight, October 2,2025 due to RCMP town hall meeting.
10/02/2025

Yoga canceled tonight, October 2,2025 due to RCMP town hall meeting.

Thursday Oct 2 at 715pm! Text or email to register. Yin Yoga - more details to come. ❤️
09/23/2025

Thursday Oct 2 at 715pm! Text or email to register. Yin Yoga - more details to come. ❤️

Been up the mountains for 4 days and it is beautiful in so many ways for my heart, body and soul🥰🏔️ When you feel good y...
09/22/2025

Been up the mountains for 4 days and it is beautiful in so many ways for my heart, body and soul🥰🏔️ When you feel good you feel limitless- whats holding you back? More to come…

09/18/2025

Schedule coming for October Yoga. Check back here!

Its hot out! Who wants some yoga in September? Yin and yinyassa. Let me know as I am booking dates! Enjoy the long weeke...
08/30/2025

Its hot out! Who wants some yoga in September? Yin and yinyassa. Let me know as I am booking dates! Enjoy the long weekend.

I “should”, you “should”, they “should”. Typically a verb - 1.used to indicate obligation, duty, or correctness, typical...
08/10/2025

I “should”, you “should”, they “should”. Typically a verb - 1.
used to indicate obligation, duty, or correctness, typically when criticizing someone’s actions. 🙄 Ive been hearing this a lot. Telling myself this.. I should clean that. I should put that away… Why should I? Who do I answer to? Ultimately myself. I had a conversation with a dear friend about the word “should”. We tell ourselves we should or others what they should do. Should we be so harsh with ourselves? Can you speak kinder to yourself this week? Notice how many times you use the word. Where is it showing up? Self criticism is a kill joy. Find some joy this week and dump the word from your vocabulary! Be easy on yourself!!!❤️

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Sherwood Park, AB

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+17802880820

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