Psychology In The Park

Psychology In The Park Psychology In The park is built from a desire to offer real help in real time from real people.

We desire to remove the stigma around seeking mental health support and break down barriers individuals often face accessing psychological services.

Irritability isn’t always just a “bad mood.”For many men, it’s one of the most common, and overlooked, signs of anxiety....
10/05/2025

Irritability isn’t always just a “bad mood.”
For many men, it’s one of the most common, and overlooked, signs of anxiety.

Because anxiety doesn’t always look like worry.
Sometimes, it shows up as frustration, restlessness, or snapping at loved ones.

Recognizing these symptoms is the first step toward healing.
At Psychology in the Park, we offer support that helps you understand what’s beneath the surface, and how to cope with it.

If you feel like you have to mute your opinions, shrink your needs, or hide parts of your past to keep the peace, that i...
10/03/2025

If you feel like you have to mute your opinions, shrink your needs, or hide parts of your past to keep the peace, that is not love, it is self-abandonment. Healthy love welcomes your full self and stays curious when differences show up. 💛

Green flags to look for:
• They are interested in your inner world, not just your performance.
• You can name needs without payback or ridicule.
• Conflict is followed by repair and changed behavior.
• There is room for both closeness and individuality.

Try this script: “When you said __, I felt __. I need __. Can we figure out a way that works for both of us?”
If you notice you are hiding, start small: share one honest thing, set one clear boundary, and watch how it is received. Your truth deserves safe company.

If you want help unlearning people-pleasing or building secure connection, we’re here.

Routines aren’t just about getting things done, they’re a way of telling your nervous system, “You’re safe.”When your da...
09/29/2025

Routines aren’t just about getting things done, they’re a way of telling your nervous system, “You’re safe.”

When your day has rhythm, your body knows what to expect. That predictability can reduce anxiety, improve sleep, and help you feel more grounded.

Therapy can support you in building sustainable routines that actually work for your nervous system, not against it.

Too often, men are encouraged to “fix” their problems quietly, without being given space to process, reflect, or feel.Bu...
09/27/2025

Too often, men are encouraged to “fix” their problems quietly, without being given space to process, reflect, or feel.

But real healing doesn’t come from quick solutions. It comes from support, safety, and connection.

At Psychology in the Park, we hold space for men to be heard, understood, and supported, not just problem-solved.

Taking a break is not a reset button: it’s a pause, a breath, a moment of care.You’re not meant to snap back into produc...
09/25/2025

Taking a break is not a reset button: it’s a pause, a breath, a moment of care.

You’re not meant to snap back into productivity or perfection.
You’re allowed to return slowly. Tenderly. On your terms.

If post-break transitions feel overwhelming, it’s not a failure, it’s a sign you’re human.

We’re here to help you navigate those in-between seasons.
www.psychologyinthepark.ca

Meet Ashley Smibert, our Administrative Lead at Psychology in the Park.Ashley is currently completing her Bachelor’s in ...
09/21/2025

Meet Ashley Smibert, our Administrative Lead at Psychology in the Park.

Ashley is currently completing her Bachelor’s in Psychology, with additional studies in Sociology and Business Law. She brings both insight and warmth to her role, helping ensure that every client has a supportive and welcoming experience.

When she’s not in the office, you’ll likely find her at the barn with her horse, Lena. Riding, fixing fences, or simply spending time outdoors is her way of finding calm and balance.

We’re so lucky to have Ashley as part of our team.

If you’ve been feeling off lately, you’re not alone.Transitions, whether it’s a new season, new routine, or a return to ...
09/21/2025

If you’ve been feeling off lately, you’re not alone.
Transitions, whether it’s a new season, new routine, or a return to old ones, can stir up more than just your schedule.

Emotional fatigue, brain fog, or a dip in motivation are all valid signs that your mind and body are adjusting.
Give yourself permission to slow down, recalibrate, and ask for support if you need it.

We’re here when you’re ready. 💬
www.psychologyinthepark.ca

Men experience sadness, anxiety, grief, loneliness, just like anyone else.But they’re often taught to stay quiet, stay s...
09/17/2025

Men experience sadness, anxiety, grief, loneliness, just like anyone else.
But they’re often taught to stay quiet, stay strong, and “get over it.”

Let’s break that cycle.

Creating space for emotional honesty helps everyone, including the men in our lives, heal, connect, and thrive.

Setting boundaries at work can feel scary, especially if you’re used to people-pleasing or if your workplace doesn’t mod...
09/15/2025

Setting boundaries at work can feel scary, especially if you’re used to people-pleasing or if your workplace doesn’t model healthy communication.

But boundaries aren’t a threat, they’re a form of self-respect.
And they often lead to better relationships, not worse ones.

You deserve to feel safe and respected at work.

Conflict is inevitable, in relationships, at work, even with ourselves.What matters most is how we respond. Do we listen...
09/13/2025

Conflict is inevitable, in relationships, at work, even with ourselves.

What matters most is how we respond. Do we listen? Take responsibility? Stay open to repair?

Healthy relationships aren’t conflict-free, they’re repair-rich.

You don’t have to be “healed” to love or be loved.Healthy relationships aren’t about perfection, they’re about respect, ...
09/09/2025

You don’t have to be “healed” to love or be loved.

Healthy relationships aren’t about perfection, they’re about respect, communication, and mutual growth. Two people can have struggles and still build something safe, steady, and real.

You’re allowed to be a work in progress and still show up for love.

Address

210 2018 Sherwood Drive
Sherwood Park, AB
T8C1A8

Opening Hours

Monday 8am - 4pm

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