Country Girl Coaching

Country Girl Coaching Soul-led coaching rooted in nature, equine wisdom & personal truth. Guiding women to reclaim confidence, boundaries, intuition & authentic living.

Formerly Equine Reflection — now Country Girl Coaching. Hi, I’m Chantel — coach, guide, truth-teller, and country girl at heart. For more than a decade, my work lived under the name Equine Reflection, where horses, nature, and deep inner wisdom helped people remember who they are. But like all living things, the work evolved… and so did I. Through loss, healing, awakening, and reclaiming my own Wild Truth, a new chapter emerged. Country Girl Coaching is the next evolution — a space where I help women return to themselves, reclaim their boundaries, trust their intuition, and live from soul instead of fear. My work weaves equine wisdom, energy healing, somatic connection, and radical honesty. If you’re ready to come home to yourself, step into your truth, and live life on your own terms…
Welcome. You’ve found your way here for a reason.

When I say good girl or good boy… what comes to your mind?We say it to our children.We say it to our pets.And somewhere ...
04/10/2026

When I say good girl or good boy… what comes to your mind?

We say it to our children.
We say it to our pets.
And somewhere along the way… we start saying it to ourselves.

If a dog is “good,” it usually means they fit into the mold of how we, as humans, want them to behave.
Maybe their breeding supports it… maybe they’ve learned the rules.
And honestly—for a dog—that’s not such a bad thing.

But what about for people?

A good girl behaves the way she thinks is acceptable.
She is quiet. Polite. Easy.
She minds her P’s and Q’s.

And over time she learns to shrink.
To smooth things over.
To become the welcome mat;
letting others walk into her home with dirty, muddy feet.

No questions asked.

I’m thinking of my granddaughter right now.
She is FULL OF SASS.

And I love it.

It makes me laugh… and yes, it pokes at those old “good girl” rules still living in me.
But that spark? That fire? That truth?

That’s the good stuff.

Because too many of us were taught to trade that fire in—
in order to be liked
to be approved of
to not look “bad.”

And in doing that… we lost pieces of ourselves.

So what if we did it differently?

What if we worked on being truer instead of just “good”?

Still kind.
Still loving.
But rooted in a quiet, powerful knowing of—
this is who I am.

And NO
you don’t get to walk into my house with muddy boots anymore.

Return to the Wild Within – June 5–7 Something beautiful is already unfolding for this retreat.7 women are already signe...
03/09/2026

Return to the Wild Within – June 5–7

Something beautiful is already unfolding for this retreat.

7 women are already signed up… and 7 spots remain.

If you’ve been feeling the quiet pull to step away from the noise of everyday life and reconnect with yourself, the horses, and nature… this may be your invitation.

This weekend will be about slowing down, remembering who you are, and reconnecting with the wild wisdom within.

🌿 Horses
🌿 Nature
🌿 Ceremony & connection
🌿 A powerful circle of women

Early bird pricing ends April 20.

Link in bio for details.

Chantel

Boundaries are hard.Especially for people-pleasers.For the ones who don’t want to rock the boat.Many of us were taught t...
03/05/2026

Boundaries are hard.

Especially for people-pleasers.
For the ones who don’t want to rock the boat.

Many of us were taught that other people’s feelings are our responsibility…
that we need to manage reactions, smooth things over, keep everyone comfortable.

So we stay quiet.
We tolerate.
We bend.

Because we’re afraid of losing people.
Afraid of hurting someone.

But here’s the truth:

When you don’t hold boundaries, you don’t lose others first…

you lose yourself.

And over time, the absence of boundaries hurts everyone involved.

It hurts you.
It hurts the relationship.
And it keeps others from rising to their higher self.

Hard truth?

Sometimes a lack of boundaries is just self-abandonment disguised as kindness.

Ouch.

But the good news is…

Boundaries aren’t rejection.
They’re truth.

Caregiving is loving in a crisis. It’s destructive when it becomes the relationship.  When one person in a relationship ...
02/24/2026

Caregiving is loving in a crisis. It’s destructive when it becomes the relationship. When one person in a relationship stops functioning well, the other naturally steps up.

That’s love.

Sickness, grief, hard seasons — we carry each other sometimes.
But there is a line almost nobody talks about.

If it goes on too long, the help becomes a role.
And the role becomes an identity.

The capable one becomes the manager.
The tired one becomes the dependent.

At first it feels supportive.
Eventually it feels lonely.

Here’s the part I had to learn:

Over-functioning doesn’t fix under-functioning.
It quietly protects it.

Because the more one person organizes, initiates, regulates, reminds, plans and holds everything together… the less the other person has to step into their own strength.

The crutch becomes the permanent leg.

I’ve done this before — not out of control or superiority, but out of care. Out of patience. Out of wanting peace.
And then one day I realized I wasn’t in a partnership anymore… I was in a position of responsibility.

So sometimes love isn’t doing more.

Sometimes love is stepping back enough that the other person has room to stand up.

Not punishment.
Not withdrawal.
Just a return to two adults walking beside each other instead of one carrying both.

Healthy relationships don’t require one strong person and one struggling one.

They require two people willing to show up.

There’s a strange energy moving through the world right now.I don’t think it’s just personal anxiety anymore.It feels li...
02/17/2026

There’s a strange energy moving through the world right now.

I don’t think it’s just personal anxiety anymore.
It feels like waves… almost like frequencies floating through the air.
People are unsettled. Scrambling. Confused. You can feel it in conversations, in stores, in relationships — a collective nervous system searching for ground.

And I’ve noticed something.

When I sit with the herd, they are untouched by it.

The horses are not worried about next week.
They are not predicting collapse.
They are not arguing with reality.

They are simply… here.

And what they have taught me in moments like this is this:

The safest place in a changing world is presence.

Not control.
Not understanding everything.
Not fixing the future.

Presence.

Because anxiety lives in the future.
Regret lives in the past.
But the body — and the nervous system — can only settle in now.

So if you’ve been feeling the whirlwind lately…
if your thoughts are spinning…
if the world feels loud…

The herd’s message is simple:

Come back to your breath.
Feel your feet on the ground.
Notice your heartbeat.
Be in this hour, not tomorrow’s possibilities.

You are safe in this moment.
And then the next one.
And then the next.

Happy first day of the Year of the Horse.
May you run less in your mind…
and stand more in your life.

01/30/2026

Today’s walk with flow. Exploring how she will just piece out spin people around block them when they are walking with the voice of their inner critic. And when they walk with the voice of their soul, truth, their heart lead truth she will arrive in the most beautiful profound ways. More lessons from Flow and the Herd to come 

When Your Heart Says No and Your Head Says YesWhat do you do when your heart and soul whisper no, but your head is yelli...
11/18/2025

When Your Heart Says No and Your Head Says Yes

What do you do when your heart and soul whisper no, but your head is yelling yes?

Most of us were raised to live from the neck up.
Logic. Reason. Justification.
We’re taught to build a life that makes sense on paper—even if it makes no sense in our bodies.

And the mind is so good at creating convincing arguments.
It can defend, explain, rationalize, and prop up a whole structure of “shoulds” based entirely on fear, habit, and old conditioning.

But the heart?
The soul?
They don’t speak in logic.
They speak in resonance.

And the truth is: whenever I bulldoze over my heart and force myself forward with my head alone, the energy becomes pushy.
Striving.
Efforting.
Clenching.
It never turns out the way I hoped because it was built on fear—not truth.

But when I get quiet…
When I breathe down into that deep inner knowing…
When I choose to listen to the subtle, steady pulse of my soul…

Everything shifts.

There’s more peace.
More flow.
More freedom.
Not because it’s easy.
Often it’s the opposite.

You can’t always explain it to others.
You can’t always explain it to yourself.
There’s no neat reasoning or tidy logic to present.
But there is a knowing—a grounded, ancient knowing—that says:

This is right for you.
Do this.
Trust this.
Follow this.

Recently, I found myself right in the middle of this crossroads.

My head was buzzing with excitement.
Programs to build.
Services to launch.
Momentum to chase.

Part of me felt lit up by the possibilities.

But my heart?
My soul?

They sat me down like a wise grandmother, put a hand on my shoulder, and said:

“No, love. Not now.
It’s time to rest.
To write.
To create for you.
To unplug.
To listen.”

And it wasn’t convenient.
It didn’t match my calendar or my plans or the speed of the world around me.

But I’ve learned something sacred:

When your soul whispers, you obey.
Because the soul is always early.
Never late.

It feels like contraction from the outside, but it is actually an expansion forming underground.

So here I am—listening, slowing, resting.
Not because my head agrees, but because my heart is leading.

And every time I dare to follow that deeper truth, a quieter, softer path opens up… the one that feels like home.

Address

Sherwood Park, AB
T0B2M0

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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