Modo Yoga Sherwood Park

Modo Yoga Sherwood Park Calm. Fit. Inspired! Come sweat with us, you are going to LOVE it here!
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Show up. We'll handle the rest! Unlimited mat, mat towel & shower towel rentals - $29+tax/month! 🤍*auto-renews monthly, ...
01/15/2026

Show up. We'll handle the rest! Unlimited mat, mat towel & shower towel rentals - $29+tax/month! 🤍
*auto-renews monthly, cancel anytime. Link in bio 🔗

✨Pop-Up Class!✨" Effort & Ease" this Sunday 3-4:30pm✨2 classes for the price of one! Join Rachel and Natalie for a speci...
01/12/2026

✨Pop-Up Class!✨" Effort & Ease" this Sunday 3-4:30pm✨
2 classes for the price of one! Join Rachel and Natalie for a special 90 minute co- taught class that blends effort and ease. We’ll begin with 45 minutes of effort and fun in Grind with Rachel then ease your way into 45 minutes of relaxation with Natalie in modo! Bring a friend and enjoy an afternoon of movement, connection and joy! Filling fast, grab your spot!✨
*** all passes accepted

Who loves being greeted by our Modo doggies? 🐶💕
01/08/2026

Who loves being greeted by our Modo doggies? 🐶💕

Shedding & Becoming: A New Year Ritual of Renewalw/Jackie Williamson😍This 2-hour mini retreat is more than a place to re...
01/07/2026

Shedding & Becoming: A New Year Ritual of Renewal
w/Jackie Williamson😍
This 2-hour mini retreat is more than a place to rest — it is a threshold of new beginnings. 🐍 🦄

Inspired by the transition from the Year of the Snake to the Year of the Horse, we gather to honor what has been shed and to awaken the momentum that carries us forward. The Snake teaches release, renewal, and quiet transformation; the Horse invites vitality, courage, and embodied movement.

This is a ritual of alchemy and integration.

Through grounding and heart-opening practices, gentle cleansing techniques, reflective journaling, and somatic awareness, we create space to let go of what no longer fits. Breath and mindful movement help clear stagnation, kindle inner fire, and restore a felt sense of clarity and direction.

You will be guided through:
• grounding arrival practices to settle the body and open the heart
• gentle purification to clear stagnant or outdated patterns
• reflective journaling to mark what is being released and what is ready to rise
• spacious integration and emotional processing
• a symbolic Yoga Nidra journey designed to anchor insight, intuition, and inner reprogramming

This is not about forcing change.
It is about listening deeply and allowing movement to arise in its own time.

A space to soften…
to shed…
and to step forward with trust, presence, and renewed vitality. 🦄

Come as you are. 🤍
Leave lighter, clearer, and awakened to your next step.
🗓️Sunday February 15th
⏰1:30-3:30pm $59

01/06/2026

Is it yoga if you're holding a puppy?
We say YES 🐶🧘🏽‍♀️
Puppy yoga and Puppy Pilates - raising funds for Zoe's Animal Rescue, is back!!
Sunday Jan 25th 1:30-2:30pm Puppy Yoga w/Pamela
3-4pm Puppy Pilates w/Natasha!
$25 pre- reg NOW (these filled almost immediately last round!)🐾 Link in bio 🔗

If sweat was a sport... these legends would podium!Congrats to our top 20 heavy sweaters 2025! 💦Vesna Kos- 520 🏆Cyndi Sn...
12/31/2025

If sweat was a sport... these legends would podium!
Congrats to our top 20 heavy sweaters 2025! 💦

Vesna Kos- 520 🏆
Cyndi Snider - 410
Darren Adams - 360
Emily Chalifoux - 331
Tony Mann - 326
Michelle McClymont - 307
Jessica Butts- 295
Chris Spence - 290
Janelle Brown- 280
Janna Widmer - 277
Tanis Lindberg- 250
Chelsea Smith!!! 249
Kasia Suchy - 247
Peter Sykora - 247
Janet Vancaseele- 247
Kimberly Schneider- 246
Elaine Macdonald - 237
Ryan De Vries - 234
Alexa Warawa - 234
Darcie Varney - 234
And special mention to Kole in #22 spot with 228!🙌🏼

Bring on 2026!✨New intentions. New energy. Same strong community!💛
12/31/2025

Bring on 2026!✨New intentions. New energy. Same strong community!💛

Flowing together between the holidays ✨ Grateful for movement, community, and a little space to breathe. ✌🏽
12/27/2025

Flowing together between the holidays ✨ Grateful for movement, community, and a little space to breathe. ✌🏽

So nice we added it twice ✨ Two extra Christmas Day classes are live!❤️
12/24/2025

So nice we added it twice ✨ Two extra Christmas Day classes are live!❤️

Turning up the heat all year long 🔥🎄Merry Christmas to the strongest, sweatiest community - love, your Modo instructors!...
12/19/2025

Turning up the heat all year long 🔥🎄
Merry Christmas to the strongest, sweatiest community - love, your Modo instructors! ❤️

Slip into your coziest jammies and let the season soften you 🤍A Christmas Eve practice of inner reprogramming, nidra + s...
12/17/2025

Slip into your coziest jammies and let the season soften you 🤍
A Christmas Eve practice of inner reprogramming, nidra + sweet, slow rest.
No rushing. No fixing. Just being. ✨ Book in now, link in bio 🔗 All passes accepted : )

✨ 1,000 classes STRONG ✨Huge congrats to Jen on hitting this huge milestone!🧘‍♀️🔥Pilates, barre & yoga queen, absolute p...
12/16/2025

✨ 1,000 classes STRONG ✨
Huge congrats to Jen on hitting this huge milestone!🧘‍♀️🔥
Pilates, barre & yoga queen, absolute powerhouse — and yes… still the best hair in the room 💁‍♀️💫
We love celebrating you! 💖

Address

179-2055 Premier Way
Sherwood Park, AB
T8H0G2

Telephone

+17804171174

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