Modo Yoga Sherwood Park

11/13/2025

Challengers!! Almost 2 weeks in, and you are crushing it! Keep going!!🤗💪🏼🔥

11/11/2025

Today, we remember and honour their selfless service and courage. ❤️

11/11/2025

⭐️1000 classes⭐️ The Heavy Sweaters Club just welcomed a new member, and she's one of our very favourite people ever! Congratulations Jess! We are so lucky to have you on our team and are so proud of you gorgeous!! 🤗

11/09/2025

⭐️New Class w/Blanca!⭐️ Bliss Flow- 60 min

Find your rhythm and unwind in Bliss Flow, a vinyasa practice open to all levels. This class blends fluid movement, focused breath, and moments of stillness to help release tension and restore inner calm. Expect to leave with a light body, a peaceful mind, and a cool towel waiting to seal your savasana in total bliss. Grab your spot now for tomorrow at noon in the cave with Blanca! 🔥

11/01/2025

10/29/2025

30 day challenge is only 3 days away! Have you registered yet? Link in bio!🔗
This November we're bringing Modo Moves back- a 30-day challenge designed to get you moving, feeling good, and bring awareness to the Mental Health crisis.
Mental health struggles are at an all-time high - 1 in 5 people in Canada experience a mental illness each year, and rates of anxiety and depression are on the rise.
But, here's the good news! Research shows that physical activity is one of the simplest and most effective ways to enhance your overall well-being. ❤️
⭐️All classes on the schedule count!
⭐️Miss a day? Double up!
⭐️$19 from every challenge pass is going directly to Edmonton chapter of the CAHM Canadian Centre for Addiction and Mental Health
⭐️Registration is open NOW and challenge kicks off Nov 1st - links in bio!🔗 $160/$39 for current monthly unlimited members.
⭐️30 days of community, sweat, prizes, bragging rights of course, a 20% off any Modo retail item or class pack coupon, a limited edition Modo tee and a $20 Key Lime GC, thanks Key Lime! 🍋‍🟩

10/28/2025

Link in bio! 🔗💪🏼

10/26/2025

It's back! You down, dog? Link in bio!🔗

10/24/2025

Down for another Tight n' Bright class this November in support of CMHA Edmonton? (mental health🤗❤️) Stay tuned for the details! Prize for the best get-up, last time did NOT disappoint!

10/21/2025

Grab your spot, link in bio! 🔗

10/18/2025

THANK YOU to my Modo teaching and energy exchange family and to all of YOU who have helped us co-create this special place so many of us call our second home. 🫶🏽