Core Wellness

11/12/2025

When your child says their legs “just hurt”… 💪🏽🦵🏽

We’ve all been there. Bedtime hits and suddenly your child is holding their legs, unsure why they ache. Growing pains are common, but that doesn’t make them any easier to watch. The good news? There are simple, effective ways to help from home.

Try this: think of it like kneading dough, gently working your hands down the length of the muscle and back again. You can use this motion on the calves, hamstrings, and front quads to bring comfort and calm. Every child is different, so focus on what feels right for them and keep it light and steady.

Our massage therapists often see young patients experiencing these exact pains and help relieve tension, improve circulation, and support healthy muscle growth. 🌿

Ready to learn more? Book through the Jane App or tap the link in our bio to get started today at our Sherwood Park location. 👉🏻👉🏻👉🏻

11/07/2025

Practitioner of the month. 💪🏽

From the moment John joined our team, his calm, down-to-earth approach and genuine care for each patient have stood out. You’ll notice it the second you walk into a session with him, in the way he listens, explains things clearly, and makes every step of recovery feel doable.

Before joining our clinic, John spent years coaching fitness and movement, helping people understand their bodies and find strength in movement again. Now he brings that same passion into his physiotherapy care, combining hands-on treatment with guided exercises and education to help patients recover from pain and get back to the things they love most.

Since joining the team, he’s also been a huge help in creating content for our social media page. His fun, easy going, and uplifting personality shines through in everything he does, both with patients and behind the scenes.

Ready to see how it all works together? Book with John through the Jane App or tap the link in our bio to get started today at our Sherwood Park location. 👉🏻👉🏻👉🏻

11/05/2025

Ice or heat? It’s one of the most common questions we get. ❄️🔥

The truth is, both can be effective. It often comes down to what feels best for you and how your body responds. In school, we’re taught that each has benefits, and in practice, we’ve seen that firsthand.

✅ Ice can help with recent injuries or inflammation by reducing swelling and numbing discomfort.
✅ Heat can help with chronic tension by improving circulation and relaxing tight muscles.

Our best advice? Listen to your body and use what feels right for you. 💪🏽

Ready to find out what works best? Book through the Jane App or tap the link in our bio to get started today at our Sherwood Park location. 👉🏻👉🏻👉🏻

10/31/2025

BOO! 👻 No tricks here at CORE Wellness, just great company and the best team a clinic could ask for. Wishing you a happy Halloween filled with laughter, candy, and all the spooky fun you can handle! 🎃

Whether you’re out trick-or-treating, cozied up watching Halloween movies, or already counting down to Christmas (we see you 🎄), we hope you have a wonderful day and a safe, fun evening! 💙

10/28/2025

We just wanted to take a moment to say thank you to all of our amazing patients. Your kindness, love, and support over this past week have meant more than words can express.

To our staff, thank you for the care, strength, and compassion you’ve shown through an unimaginable time. We see you, and we’re so grateful for you. 💙

10/20/2025

It is with heavy hearts that we share the passing of our beloved colleague and friend, Katie Bekavac, following her courageous battle with breast cancer.

Katie passed away peacefully on the evening of October 6, 2025, surrounded by her husband and close family.

A cherished member of our CORE team for over five years, Katie was not only a skilled and compassionate physiotherapist but also a source of warmth, strength, and positivity to everyone who had the privilege of knowing her. She made a lasting impact on her patients, colleagues, and our entire community.

She will be deeply missed and never forgotten.

10/16/2025

Ever feel like your body’s trying to tell you something but you can’t quite figure out what? 💭

That lingering tension, the stress that won’t let up, or the sleep that never feels deep enough.

Acupuncture can help support your body’s natural balance by improving circulation, calming the nervous system, and encouraging relaxation.

It’s often used to assist with tension, headaches, digestion, and overall wellbeing, helping your body work the way it’s meant to.

It’s not a quick fix, but it can be an important step in feeling more connected to your health. 🌿

Ready to see how it all works together? Book through the Jane App or tap the link in our bio to get started today at our Sherwood Park location. 👉🏻👉🏻👉🏻

09/18/2025

We want to take a moment to share something close to our hearts. Katie has been battling cancer since she started with us here at CORE. Her friends have created a link to support Katie and Lewis during this time, and we would like to share it with our community. 💙

Our amazing friend and coworker, Katie, has been bravely battling breast cancer sinc… Brooke Padlewski needs your support for All our love - for Katie & Lewis

09/17/2025

“Everyone looks for a quick fix, but what if real progress comes from showing up again and again?”

Physiotherapy isn’t about overnight results. It’s about building strength, restoring movement, and making steady progress that lasts long after your appointment.

When you stay connected with your physio team, every session builds on the last. That connection is what helps your body truly heal. 💙

👉🏽 Ready to invest in yourself long term? Book your session through the Jane App 🔗 Link in bio.