Journey Psychology

Journey Psychology Journey Psychology is a leading psychology practice dedicated to providing counselling services to individuals of all ages, couples, and families.

Burnout is a state of emotional, mental, and physical depletion that develops over time, usually in response to prolonge...
05/16/2026

Burnout is a state of emotional, mental, and physical depletion that develops over time, usually in response to prolonged or chronic stress. It is not simply tiredness. It often reflects a deeper sense of exhaustion that impacts motivation, focus, emotional resilience, and even your sense of connection to yourself or others.

People experiencing burnout may feel disengaged, overwhelmed by small tasks, emotionally numb, or constantly depleted no matter how much rest they get. At Journey Psychology, we often view burnout as a signal from the nervous system that recovery and change are needed—not something to push through or ignore.



🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

We’re sharing practical, easy-to-understand resources to help you better navigate anxiety, panic, and burnout in everyda...
05/15/2026

We’re sharing practical, easy-to-understand resources to help you better navigate anxiety, panic, and burnout in everyday life. From understanding the difference between panic attacks and anxiety attacks, to learning grounding tools like the 5-4-3-2-1 technique, and recognizing early signs of emotional exhaustion—each post is designed to support awareness, education, and real-life coping. Our goal is to make mental health information more accessible, so you can better understand your experiences and feel more supported in managing them.

You can read all three blogs now on our website.



🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

Today’s reminder:“I am allowed to move at a pace that feels manageable for me.”So often, anxiety and stress create press...
05/14/2026

Today’s reminder:

“I am allowed to move at a pace that feels manageable for me.”

So often, anxiety and stress create pressure to keep up, push through, or stay ahead of everything. But your nervous system doesn’t respond well to constant urgency—it responds to steadiness and regulation. At Journey Psychology, we often encourage clients to think in terms of capacity, not productivity. What feels manageable today may look different than yesterday—and that is okay.

You are allowed to take things one step at a time.



🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

Stress and anxiety are closely related, but they function differently in the nervous system.- Stress is typically a resp...
05/13/2026

Stress and anxiety are closely related, but they function differently in the nervous system.
- Stress is typically a response to something external and identifiable. It often has a clear source, such as work demands, deadlines, or life changes. Once the stressor is reduced or resolved, the body often returns to baseline.
- Anxiety, however, is more anticipatory. It can persist even when there is no immediate threat present. It is often future-focused, driven by worry, uncertainty, or “what if” thinking.

Understanding this difference can be helpful because it allows you to respond more appropriately to what your system is experiencing, rather than treating all distress the same way.



🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

Anxiety often feels overwhelming, but what many people don’t realize is that it tends to follow a predictable pattern. T...
05/12/2026

Anxiety often feels overwhelming, but what many people don’t realize is that it tends to follow a predictable pattern. This pattern is often called the anxiety loop—and understanding it can be an important step in changing how anxiety shows up in your life.

The loop usually begins with a trigger. This could be a situation, a thought, a sensation in your body, or even something subtle that your nervous system interprets as threatening.

Next comes interpretation. Your mind quickly tries to make sense of what’s happening, often leaning toward worry-based or fear-based thinking like “something is wrong” or “I won’t be able to handle this.”

This then activates a physical response in the body. You might notice a racing heart, tight chest, shallow breathing, restlessness, or a sense of internal pressure. These sensations can feel alarming, which often reinforces the anxiety.

As the body reacts, anxious thoughts increase, creating a cycle of escalation. The more you notice the sensations, the more the mind tries to explain or fix them, which often increases distress.

This leads to behaviour changes, such as avoidance, reassurance seeking, overthinking, or trying to escape the situation. While these behaviours can bring short-term relief, they often reinforce the anxiety loop in the long term.

Finally, there may be a temporary sense of relief, but the brain learns that the situation was “dangerous,” which makes it more likely that the loop will repeat in the future.

At Journey Psychology, we often help clients slow this cycle down so they can begin to notice what’s happening without becoming overwhelmed by it. The goal isn’t to eliminate anxiety—it’s to understand it well enough that you can respond differently.



🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

Beginning therapy can feel like a big and sometimes uncertain step. It’s completely normal to have questions about what ...
05/11/2026

Beginning therapy can feel like a big and sometimes uncertain step. It’s completely normal to have questions about what support might look like or whether a therapist is the right fit for you.

That’s why at Journey Psychology, we offer 15-minute phone consultations as a first step in getting started. This is an opportunity to connect directly with our team, ask any questions you may have, and get a clear sense of our services and approach. These calls are designed to help you feel informed and supported as you explore your options and decide what feels right for you. If you’re considering therapy, this is often the best place to start.

Therapy often doesn’t begin with answers—it begins with a conversation.



🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

Anxiety is not only shaped by internal thoughts—it is also influenced by external factors and daily habits that impact y...
05/10/2026

Anxiety is not only shaped by internal thoughts—it is also influenced by external factors and daily habits that impact your nervous system. When the body is already in a heightened state, certain patterns can intensify anxiety responses.

For example, lack of sleep reduces emotional regulation and increases sensitivity to stress. High caffeine intake can mimic or amplify physical anxiety symptoms, such as restlessness or a racing heart. Avoidance, while often providing short-term relief, can reinforce long-term anxiety cycles by teaching the brain that certain situations are unsafe. Similarly, self-critical thinking can heighten threat perception internally, making emotions feel more intense or harder to manage. Even constant exposure to stressful information—such as news or social media—can keep the nervous system activated.

At Journey Psychology, we often help clients explore these patterns not as “bad habits,” but as learned responses that can be gently shifted over time.



🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

Kylee is a Registered Provisional Psychologist at Journey Psychology who brings a warm, empathetic, and collaborative ap...
05/09/2026

Kylee is a Registered Provisional Psychologist at Journey Psychology who brings a warm, empathetic, and collaborative approach to her work with children, teens, adults, couples, and families. She is grounded in client-centred care and believes that every person has the capacity for growth, healing, and meaningful connection.

Her therapeutic approach focuses on creating a safe, supportive, and non-judgmental space where clients can explore their thoughts, emotions, and lived experiences at their own pace. Kylee integrates attachment theory into her work, helping clients better understand how early experiences may shape current patterns in relationships, emotions, and behaviour.

She works with a wide range of concerns, including trauma, anxiety, depression, ADHD, grief and loss, self-esteem, life transitions, family dynamics, interpersonal challenges, parenting concerns, and experiences of abuse or neglect. Kylee draws from several evidence-based modalities, including Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), and EMDR. This integrative approach allows her to tailor therapy to each client’s unique needs, supporting both insight and practical change.

At the core of Kylee’s work is a belief in collaboration, viewing clients as the experts in their own lives. She focuses on strengthening emotional awareness, building coping strategies, and supporting clients in developing resilience, self-compassion, and autonomy.

If you’re ready to take the next step in your mental health journey, Kylee is currently accepting new clients! Visit our website to learn more and connect with her.



🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

You’re not choosing your reactions—your nervous system is.The nervous system has built-in survival responses that activa...
05/07/2026

You’re not choosing your reactions—your nervous system is.

The nervous system has built-in survival responses that activate automatically when it perceives danger or overwhelm. These reactions are not intentional—they are protective mechanisms designed to help us cope in moments of stress. When these systems are triggered, behavior, thinking, and emotional responses can shift quickly without conscious awareness. This can impact how we communicate, make decisions, and relate to others.

These patterns often develop early in life and can continue into adulthood, especially during periods of heightened stress. While they are helpful in short-term threat situations, they can become less helpful when they are activated frequently or in non-threatening environments. Becoming aware of these responses can support emotional regulation and help identify when the nervous system is operating from a place of protection rather than present-moment safety.

At Journey Psychology, we often help clients learn to recognize their nervous system patterns without judgment. Awareness creates space. And in that space, regulation becomes possible.



🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

Cognitive Behavioural Therapy (CBT) is a structured, skills-based approach that helps people understand the relationship...
05/05/2026

Cognitive Behavioural Therapy (CBT) is a structured, skills-based approach that helps people understand the relationship between thoughts, emotions, and behaviours. Rather than focusing only on insight, CBT focuses on building practical tools you can use in everyday life. Some core CBT tools include identifying and challenging unhelpful thought patterns, practicing behavioural activation to re-engage with life, gradual exposure to feared situations, and learning mindfulness-based awareness skills.

At Journey Psychology, we use CBT to help clients not just understand their struggles, but develop real, usable strategies that support change outside of sessions.



🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

Anxiety is often misunderstood as something that happens “in the head,” but in reality, it is a full mind-body experienc...
05/03/2026

Anxiety is often misunderstood as something that happens “in the head,” but in reality, it is a full mind-body experience.

When anxiety is activated, your nervous system shifts into a state of heightened alert. This can affect how you think, feel, and physically function. Mentally, anxiety may show up as racing thoughts, difficulty focusing, overthinking, or a constant sense of “what if.”
Emotionally, it may feel like fear, irritability, unease, or a sense of being overwhelmed. Physically, anxiety can show up in the body as muscle tension, restlessness, fatigue, digestive changes, rapid heartbeat, or sleep disruption.

At Journey Psychology, we often remind clients that these symptoms are not signs that something is wrong with you—they are signs that your nervous system is trying to protect you. Understanding your symptoms is the first step in learning how to respond with more clarity and less fear.



🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

Address

Suite 200 , 2755 Broadmoor Boulevard
Sherwood Park, AB
T8H2W7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 11am - 7pm
Friday 10am - 3pm
Saturday 10am - 2pm

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