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Monday 9am - 8pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 11am - 7pm Friday 10am - 3pm Saturday 10am - 2pm

Journey Psychology

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Sherwood Park, AB
Journey Psychology

Journey Psychology is a leading psychology practice dedicated to providing counselling services to individuals of all ages, couples, and families.

03/29/2026

Our bodies hold so much information — from tension and discomfort to subtle cues about our emotions and stress levels. Somatic awareness is the practice of tuning into these signals and noticing how your body responds to daily experiences. By paying attention to physical sensations, you can begin to understand your emotions more deeply and respond in ways that feel safe and supportive.

Over time, this mindful connection with your body can help reduce stress, regulate emotions, and support recovery from trauma. It strengthens your sense of resilience and self-connection, giving you tools to navigate life with greater calm and clarity. The more you practice, the more your body becomes a trusted ally, guiding you toward balance and well-being. At Journey Psychology, we integrate somatic awareness into therapy to help clients reconnect with their bodies, build emotional safety, and foster lasting resilience

🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

03/27/2026

Progressive Muscle Relaxation (PMR) is a gentle practice that helps reduce tension and bring calm to both the body and mind. It involves systematically tensing and then releasing different muscle groups, noticing how each part of the body feels as you let go of stress.

This practice can help you:
* Release physical tension stored in the body
* Increase body awareness and connection
* Support relaxation and emotional regulation
* Create a sense of safety and calm

It’s important to go at your own pace and listen to what your body needs. Even a few minutes of PMR can help you feel grounded, present, and more at ease.
At Journey Psychology, we use somatic tools like PMR to help clients tune into their bodies, reduce stress, and build emotional resilience.

🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

03/26/2026

This week is National Brain Health Awareness Week. We want to acknowledge and bring awareness to the importance of supporting and caring for our brain health in everyday life. This can involve consistent daily practices such as engaging in meaningful connections, learning new skills, prioritizing rest, and practicing self-care. Creating small and intentional habits can add up and have a meaningful impact on our mental
health over time!

🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

03/24/2026

Healing isn’t just in the mind; our bodies carry wisdom, resilience, and resources that can guide us toward recovery and balance. Trauma, stress, or overwhelm can make us feel disconnected from ourselves, but the body knows how to restore safety, release tension, and support emotional regulation.

By tuning in through somatic practices like grounding, breathwork, movement, or mindful awareness, we can reconnect with the body’s innate ability to heal. Every sensation, every breath, and every gentle movement is an opportunity to access that inner wisdom.
At Journey Psychology, we believe in listening to the body as a vital partner in mental health and healing.

🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

03/22/2026

Our bodies hold a lot of information — including stress, tension, and emotions. Somatic practices help you connect with your body in a safe, supportive way, giving you tools to regulate your emotions and feel more grounded.

Some common practices include:
* Grounding: noticing your connection to the floor or chair beneath you
* Breathing exercises: slowing down and deepening your breath to calm the nervous system
* Self-holding: gently embracing or touching yourself to feel supported
* Rhythmic movement: tapping, swaying, or other gentle motion to release tension

It’s normal if some tools work better than others, or if your needs change from day to day. The goal is to explore what helps you feel safe, calm, and in control in the moment. At Journey Psychology, we integrate somatic practices to help clients build emotional awareness, safety, and resilience, one mindful step at a time.

🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

03/21/2026

Emotional mapping is a gentle practice that helps you notice where emotions show up in your body and explore how those sensations feel. Often, emotions aren’t just “in your mind” — they live in your muscles, chest, stomach, or other areas.

By paying attention to where and how you feel emotions, you can:
* Increase emotional awareness
* Understand the connection between your body and feelings
* Reduce overwhelm by recognizing that sensations are a normal part of your experience
* Support emotional regulation and grounding

This simple practice helps you tune into your body, giving you tools to respond rather than react. Over time, emotional mapping can make your emotions feel more manageable and give you a sense of control over your inner experience. At Journey Psychology, we incorporate somatic tools like emotional mapping to help clients connect with their bodies, build awareness, and create emotional safety.

🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

03/19/2026

At Journey Psychology, our trained clinicians provide EMDR therapy and trauma-informed care to support your healing journey. Our EMDR therapists bring experience, empathy, and a safe, supportive approach to every session.

If you’re curious about EMDR or looking for help processing difficult experiences, reaching out can be a meaningful first step. We welcome you to connect with our practice and explore how EMDR could support your journey toward calm, resilience, and emotional balance.

🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

03/16/2026

Our latest blog posts are now live!

Dive into topics that explore how trauma and anxiety affect the brain and body, and learn how EMDR therapy can support healing. These articles are designed to provide clear and approachable information for anyone interested in understanding mental health, the nervous system, and the science behind trauma recovery.

🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

03/13/2026

The Squeeze and Pass technique is a gentle somatic tool designed to help you regulate your nervous system and promote emotional balance. By using alternating, rhythmic movements, like gently squeezing one hand or arm and then the other, you engage bilateral stimulation, which can help your brain and body feel more coordinated and calm.

This simple practice can:
* Reduce tension and stress in the body
* Support emotional regulation and a sense of grounding
* Encourage your nervous system to shift from “alert” to “safe”
* Promote overall calm and balance

You can try this anywhere: while sitting at a desk, lying in bed, or even standing. The key is gentle, mindful engagement and noticing how your body responds.
At Journey Psychology, we incorporate tools like Squeeze and Pass to help clients connect with their bodies, restore balance, and feel supported in the moment.

🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

03/11/2026

For many people, feeling safe in the body isn’t something that comes naturally, especially if you’ve experienced stress, trauma, or uncertainty. Our nervous system can stay on alert, making it hard to relax or feel grounded. Settling into safety is a gentle somatic practice that helps you reconnect with your body and notice what it needs to feel secure, supported, and present.

This practice might look like:
* Gently noticing your breath and where it moves in your body
* Feeling the support of the chair, floor, or bed beneath you
* Paying attention to areas of tension and offering them gentle awareness
* Using small movements, grounding touches, or visualization to signal safety

By intentionally tuning into your body in this way, you give yourself permission to slow down, regulate, and release tension. Over time, these small moments of noticing and nurturing safety can build a foundation for feeling more calm, resilient, and emotionally supported. At Journey Psychology, we incorporate tools like this to help clients reconnect with their body and mind, creating a sense of stability that supports healing and growth.

🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

03/08/2026

At Journey Psychology, we are proud to be a women-owned and women-led practice. Today, we celebrate the strength, resilience, and voices of women everywhere—including our incredible team and the clients we support every day.

Being women-led means we bring empathy, collaboration, and understanding to everything we do, creating a safe and empowering space for healing and growth. Today, and every day, we honour the journeys of women and the power of supporting each other.

🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

03/06/2026

In EMDR therapy, the butterfly scan is a gentle, grounding technique used to help your body release tension and regulate emotions. By moving your hands in a gentle, “butterfly-like” motion over your body, you can notice areas of discomfort or stress while staying present and safe.

This simple practice helps you connect with your body, release stored tension, and prepare for deeper processing in EMDR sessions. It’s a tool for calming your nervous system and supporting healing—one gentle movement at a time. At Journey Psychology, we incorporate tools like the butterfly scan to make therapy safe, paced, and empowering for every client.

🏢 #200-2755 Broadmoor Blvd, Sherwood Park, AB
💻https://www.journeypsychology.ca
📞 780-423-5316
✉️ hello@journeypsychology.ca

Address

Suite 200 , 2755 Broadmoor Boulevard
Sherwood Park, AB
T8H2W7

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	11am - 7pm
Friday	10am - 3pm
Saturday	10am - 2pm

Website

http://www.journeypsychology.ca/

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