FMOT

FMOT A Personal Trainer who advocates for mental health through physical fitness!

12/08/2025

WE MADE OUR FIRST DONATION OF SPONSOR MEALS!!!!

Phuuucking grateful to get to do this work/ project/mission, looking forward to next week's order!

WE ARE ALREADY AT 22 SPONSOR MEALS FOR THE NEXT ORDERS ON DEC 11!!

Message me for your meals, or for more info on how to donate towards Sponsor Meals with Eat At My Table!!

12/06/2025

EAT AT MY TABLE - SPONSOR MEALS EDITION!!!

Nothing fancy, extra meals paid for by you, made and delivered by me. Community supporting community, I can't make this any easier!!

$15/meal whether you're ordering for yourself, or adding to the Sponsor Meals!!

PLEASE PLEASE PLEASE SHARE THIS, COMMENT, REACH OUT!!

TOGETHER, we can help our neighbors, friends and community. BE a part of real change. real support. real community.

12/05/2025

COME TRY SUSHI AT
april and I have been on a bit of a tear, walking into random/suggested spots to try food... and coming out different

Hand Rolled Sushi.... WHAT an experience!

12/04/2025

Vancouver was a blast. Some work, some play... God I love BC.

Come get on a plane with us:
Vancouver Edition
april


12/04/2025

THIS WAS AN ABSOLUTE TIMMMEE!!!

WHERE MY AUTISTS AT?!?

Eating should be an experience... and Din Thai Fung is absof**kinglutely that!!

I have more to say/post about DTF but for now... This is my reaction to sitting down in the restaurant and finding out what .april got me into

12/03/2025

We take our gut health relatively seriously in this house for MANY reasons... This is a Ginger Tumeric Shot .april started making. Now you can hate your mornings too.

Ginger
Tumeric
Lemon& Oranges
Cayenne Pepper

Head over to Jill's page for the recipe!

12/03/2025

My favorite HEAVIES since returning to the gym!!

💪🏾Wide Grip Close Feet Rack Pull Sled Pull
💪🏾Anderson/Pin Squats
💪🏾Close Grip Landmine Row
💪🏾Sled Push

Nothing fancy, just having a phucking blast moving my body again!!

12/01/2025

Sometimes the gym is just play.

Every attempt at being upside down from the other day!

Move your body, try new things, play and enjoy yourself! simple.

11/30/2025

Nothing important, first world rant...

Bone to pick with people in line at the gasbar at

a particular kind of person...

that's all.

11/14/2025

Wide Grip Close Feet Rack Pull!

Focusing on making reps look the same, no matter the weight and staying focused on tension!

4 Work Ups and a Back-off Set... MAYBE a little dancing in there too. 🤷🏾‍♂️💪🏾

10/15/2025

MEAL PREP: Come portion and package these with me!

PSSSSST next order opens Oct 16 and closes the 20th! DM for more info

Address

Sherwood Park, AB

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 11pm
Friday 9am - 11pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+17807206399

Website

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