FMOT

FMOT A Personal Trainer who advocates for mental health through physical fitness!

09/13/2025

The boys .ace173 puttin in work yesterday!! 💪🏾💪🏾💪🏾
Deadlifts on Deadlifts on Deadlifts!!

(My shirts from , use code FightMe at checkout!! 🫶🏾🫶🏾)

07/24/2025

Moving and Groovin from yesterday! (Some of it anyways)

The road to CariWest is in fulllllll swing and it's getting soooooo cloooooose!!!!! 🔥🔥🔥

The vibes in the gym and the workouts themselves have shifted to focus on all the jumping, moving, shaking, winding, grinding, dancing and generally energy expenditure that will be The CariWest Parade, come Aug 9! 🔥💪🏾🔥👑

PSSSSSST!!
😮‍💨😮‍💨😮‍💨

Down there!!!!
👇🏾👇🏾👇🏾

(TLDR)

Putting down sports and athletics has meant really shifting how I set goals for myself both in and outside of the gym. FINDING something to train for, or should I say...

LEARNING to train for an aesthetic(as a model), as a recovering childhood trauma survivor who ate his feelings and still suffers from body dysmorphia along his journey...

Has proven irritating... To say the least😂😂

I have been trying to "avoid" something rather than go AFTER the thing I want. And while there is a time for caution, I actually let doubt creep in, and turn to fear.

I've doubted my own healing, my own growth and my own work!! The OLD me for sure would have let training for an aesthetic become an addiction, and/or toxic!

But I haven't been him in a VERY long time, and though I'm grateful for everything he did to survive... I have to learn some new tricks, some new tools, some new spaces to utilize!

We all do!

(THIS is what I mean when I say "healing isn't linear", we are CONSTANTLY healing, growing and evolving)

If you made it this far, I appreciate you! I say all that above as a reminder. If you feel stuck in your own way... You're absolutely right! But that doesn't doing what you HAVE done to get out of it... You're gonna have to learn some new ways, new coping mechanisms... New avenues to set goals 😉

YOU'VE GOT THIS!!

And I'll see some of y'all AUGUST 9th 🇯🇲👑🔥

As always,

I love you.

Ethan💚

05/23/2025

Friday Favorites!!!

Favorite People:
april

Favorite Movements:
Resisted Hip Flexion
EZBar Rollouts
Butt Unsupported Row (Thanks 👏🏾💪🏾)
Deficit Deads (trapbar)
Resisted Tucks
Ab Wheel (weighted)
Pin Squats
Deficit Deads (barbell)
Play (handstands)

04/29/2025

and I played around with some weight last week!!
Final weight, 460lbs for reps! My guy KILLLED it! (He routinely does!)

Looking for support with your lifting? DM me, let's chat!

A mindset shift I used to lose 100lbs“Be Selfish” Yup, one of the earliest mindset shifts I went through was learning ho...
01/30/2025

A mindset shift I used to lose 100lbs

“Be Selfish”

Yup, one of the earliest mindset shifts I went through was learning how to be selfish… appropriately selfish.

When I started my journey I knew I had weight to lose and a brain to rewire. BOTH things met in a head-on battle for my life… one I was losing. If I hated my body/skin now, I wasn’t gonna love me when I got to a different weight class, and if I didn't lose some weight, my body was going to keep deteriorating and declining as it was.

The cyclical nature of healing can just as easily push you OFF course, as set you ON one.

Instead of struggling to fit into the boxes everyone else wanted me in… I started doing it all for me. I had to prove to me that I was worth my own effort. I was worthy of waking up to move my body, to keep my brain healthy with books, to hydrate, to fuel the machine I was creating… to love myself… selfishly enough to not let anyone, anything stop me or knock me off my path to a healthier happier me.

I started with 3 habits:
- More Movement - 10,000 Steps/Day
- Feed My Mind - 25 Books/Audiobooks completed (year)
- Hydrate - Drink 4 of my (then) 40oz water bottle/Day MINIMUM

These habits weren't for the outside world. I wasn’t doing them for anyone or because someone told me I should. I was doing them for ME. For a better version of ME. For the version of ME I deserved to be.

The only way change will happen is if you're doing it for the right reasons. You'll only stick to it if your why… is YOU.

In 2025, make the changes for YOU.

If you need support along the way, I got you.
Drop a MINDSET in the comment and we can chat more about how I can support you in making mindset shifts in your journey.

01/08/2025

Yesterday's sessions with my guy Trace!

Side Laying Leg Lifts (Butt stuff)
21's (Arms/Aesthetic)
TRX Iso Reach Bear Plank (Core)
Floor Flys (Chest/Arms)
Quarter Get Up (Full Body/Core)
3-Point Row (Back/Core) [Not Video'd]

Always a blast moving and getting better when Trace is in the building! 💪🏾💪🏾💪🏾

Looking to get some training support? Online programming? Nutrition? Mental Health? Comment "Let's Go" or DM me and let's chat, I've got multiple options to help you navigate you health and wellness!

01/01/2025

As promised on tiktok(you should go follow btw fightmeonthis_) here is most of yesterday's session with my guy !!

- RFE Split Squat
- Dip to Push Up
- Standing Clamshells
- TRX Sunrise/Sunset
- Banded Leg Extensions
- Landmine Row
- [Not Video'd] Banded Gluten Bridge March

MOST of our sessions are a mix of direct goal progress and some genuine entertainment! Have fun moving your body, and you'll always move it! 💪🏾💪🏾💪🏾

Looking to get after your health and fitness journey? I still have 3 New Year Deals to be collected! (3 months for the price of 2) For ALL of my Online training, coaching and consulting offers!

Message me or comment LETS GO for more details!!

12/30/2024

Some fun from last night's training session!

💪🏾 Slant Board or Toes Up Calf Raise(50lb pack)
💪🏾 Alternating Straight Leg Raise
💪🏾 TRX Overhead Tricep Extension

The Calf Raises are a part of my knee health protocol! An accessory, for the absolute foot and ankle health benefits, but without my ACL and meniscus, fading MCL etc, my gait changed/changes and early on my ankles/shins took a fu***ng BEATING, so keeping them happy and healthy aka strong AF, is mandatory! Especially if I wanna keep walking in the winter!

The Straight Leg Raise is another accessory I use to help "bulletproof" my legs, and again support the incomplete knee that I navigate movement with! Kinda hate these things, I will say, the burn is fu***ng wild. 🤣

And sometimes... ALL the time, I say that training should have a component of fun! So the TRX Tricep Extensions were just a fun challenge, a neat way to move different, and effective!! (once you get over the fear of falling in your face 🤣🤷🏾‍♂️)

Relearning how to enjoy moving my body again! Yes I'll have surgery, but until then? Imma have some fu***ng fun moving and enjoying the process!

Psssst - need/want support with your workouts? Nutrition? Mental health? I'm launching Online training and wellness support, and would love to support you as we enter the new year!

DM me for more information! 👊🏾💪🏾🤙🏾

Address

Sherwood Park, AB

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 11pm
Friday 9am - 11pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+17807206399

Website

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