Serenity Now Massage Therapy

Serenity Now Massage Therapy Our clinic offers the highest quality of massage therapy and care to our clients. Visit us at www.SerenityNowMassage.ca to book your appointment

The clinic provides advanced therapeutic and relaxation massage in a safe, comfortable, and relaxing environment.We cater to clients of all ages including children, adults and seniors. Our services include a variety of massage techniques that are designed to relieve the pain and stress related to day to day
living, while aiding in the rehabilitation of physical injuries. We offer the highest qual

ity of care to our clients. We are friendly and knowledgeable and care about all aspects of your treatment. We customize each treatment to meet your specific needs by incorporating a variety of assessment and treatment techniques that are best suited to you as an individual.As part of our service, we will provide you with knowledge of self-administered pain management techniques such as stretching and strengthening exercises and the use of heat or cold therapy, which will help you get the most out of each treatment.Serenity Now Massage Therapy is dedicated to improving the general wellbeing of all our clients.

What is an “energy cyst”?In CranioSacral Therapy, an energy cyst is described as an area where the body may be holding u...
05/23/2026

What is an “energy cyst”?

In CranioSacral Therapy, an energy cyst is described as an area where the body may be holding unresolved stress, impact, or trauma.

Sometimes the body doesn’t fully release what happened.

Instead, it protects.
It compensates.
It organizes around it.

Over time, that area may become part of a bigger pattern — showing up as tension, pain, restriction, or the feeling that something just won’t fully let go.

This work isn’t about forcing the body.

It’s about listening to where the body is holding, and supporting it gently so it can release what it’s ready to release.

The body remembers more than we think.

Everything connects.Fascia is a continuous web that supports and links muscles, joints, nerves, and organs.When one area...
05/20/2026

Everything connects.

Fascia is a continuous web that supports and links muscles, joints, nerves, and organs.

When one area becomes tight or restricted, it can affect how the whole body moves and feels.

At Serenity Now Massage Therapy, we look beyond the sore spot and support the body as one connected system.

Clenching your jaw without realizing?Jaw tension or TMJ discomfort can show up in more places than just the jaw. The che...
05/18/2026

Clenching your jaw without realizing?
Jaw tension or TMJ discomfort can show up in more places than just the jaw. The chewing muscles can hold a lot of tension, especially during stress.
Over time, this may contribute to:
Jaw tightness
Headaches
Neck tension
Shoulder compensation
Feeling like you can’t fully relax your face
Massage therapy and manual osteopathy may help by gently working with the jaw, neck, shoulders, and surrounding tissues to support relaxation and better movement.
Sometimes the jaw is just where the body is showing the stress.

Your body may be compensating before the headache even starts.In massage therapy and manual osteopathy, we often look at...
05/14/2026

Your body may be compensating before the headache even starts.

In massage therapy and manual osteopathy, we often look at the body as a connected system — not just the area where the pain shows up.

Low back pain can sometimes be related to the hips, pelvis, abdomen, diaphragm tension, or compensation patterns.

Digestive discomfort and bloating may also be influenced by stress, abdominal restrictions, the vagus nerve, and the nervous system.

Gentle massage therapy and manual osteopathy techniques may help release tension, improve mobility, calm the nervous system, and support the body’s natural function.

Sometimes the sore spot is only part of the story.

Massage + OsteopathySometimes the body needs soft tissue work.Sometimes it needs joint mobility, organ support, nervous ...
05/12/2026

Massage + Osteopathy

Sometimes the body needs soft tissue work.
Sometimes it needs joint mobility, organ support, nervous system calming, or craniosacral work.

Together, massage and osteopathy can support the body in a deeper way — helping tension release, movement improve, and the nervous system feel safer.

It’s not always about chasing the sore spot.
It’s about listening to what the whole body is trying to tell us.

Less forcing, more listening.

Happy Mother’s Day 🌷To all the moms, grandmas, stepmoms, and mother figures — thank you for all the love, care, and stre...
05/10/2026

Happy Mother’s Day 🌷

To all the moms, grandmas, stepmoms, and mother figures — thank you for all the love, care, and strength you give every day.

Today is a gentle reminder to pause, breathe, and receive some care too.

With love,
Serenity Now Massage Therapy

Can massage therapy help with anxiety?For many people, yes — massage therapy may help calm the nervous system and reduce...
05/08/2026

Can massage therapy help with anxiety?

For many people, yes — massage therapy may help calm the nervous system and reduce physical tension that builds up from stress and anxiety.

When the body stays in “fight or flight” mode for too long, it can lead to:
Tight shoulders and jaw
Shallow breathing
Headaches
Restlessness
Poor sleep
Feeling constantly “on edge”

Gentle, calming treatment may help the body slow down, breathe easier, and feel more grounded.

Sometimes the body just needs a safe space to relax.

That tight neck, heavy shoulders, and achy back may be your body’s way of saying it has been carrying too much.Massage t...
05/06/2026

That tight neck, heavy shoulders, and achy back may be your body’s way of saying it has been carrying too much.

Massage therapy can help soften muscle tension, improve circulation, support relaxation, and give your nervous system a chance to settle.

A massage isn’t just “time off” — it’s care for the body you use every day.

tension

Sometimes the area showing symptoms isn’t always the area the body asks us to treat.Recently, a client came in with weak...
04/30/2026

Sometimes the area showing symptoms isn’t always the area the body asks us to treat.

Recently, a client came in with weakness and difficulty bringing the ring finger back in. The obvious thought could be the ulnar nerve, since it influences many of the small hand muscles.

But during assessment, the body didn’t point directly to the ulnar nerve.

Instead, the listening brought attention to the interosseous membrane — the strong connective tissue between the radius and ulna in the forearm.

After working with that area, the ring finger was able to adduct a little more.

This is a beautiful reminder that the body works as a connected system. Old injuries, fascial tension, forearm mechanics, and nervous system protection patterns can all influence how the hand functions.

This is why treatment at Serenity Now Massage Therapy doesn’t just chase pain or symptoms — it looks for what the body is actually asking for.

Exciting news at Serenity Now Massage Therapy!Trevor Park, Registered Massage Therapist, is now offering Shockwave Thera...
04/29/2026

Exciting news at Serenity Now Massage Therapy!

Trevor Park, Registered Massage Therapist, is now offering Shockwave Therapy.

Shockwave therapy uses acoustic wave technology to help support healing and recovery in stubborn or chronic soft tissue conditions. It may be helpful for concerns such as:

Tennis elbow
Plantar fasciitis / heel pain
Jumper’s knee
Shoulder pain
Chronic tendinopathy
Calcifications
Carpal tunnel-related discomfort

This treatment can be a great option when pain has been lingering and the tissue needs extra support to move forward in the healing process.

To book with Trevor, contact Serenity Now Massage Therapy or book online.

Fibromyalgia can make the body feel like it’s always “on.”When the nervous system stays heightened, muscles may guard, s...
04/27/2026

Fibromyalgia can make the body feel like it’s always “on.”

When the nervous system stays heightened, muscles may guard, sleep can suffer, and even light stress may feel bigger.

Gentle, personalized massage therapy may help support:

• relaxation
• tension relief
• improved sleep
• circulation
• stress reduction
• overall well-being

Every body is different, and pressure should match what feels safe for you.

Address

#220, 50 Brentwood Boulevard
Sherwood Park, AB
T8A2H5

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 5:30pm
Saturday 9am - 4pm
Sunday 9am - 5pm

Telephone

+17805705737

Website

Alerts

Be the first to know and let us send you an email when Serenity Now Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Serenity Now Massage Therapy:

Shortcuts

Share

Category