From the ground up

From the ground up Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from From the ground up, Sherwood Park, AB.

Visited Helmcken falls yesterday! Impressive. It’s Canada’s 4th largest waterfall. 141 metres! My nerves were a bit shot...
04/05/2026

Visited Helmcken falls yesterday! Impressive.
It’s Canada’s 4th largest waterfall. 141 metres!

My nerves were a bit shot out on the viewing platform lol 🫠 fear of heights follows me through life.

& It’s spring suntanning weather here in BC! 😍

Happy Easter ✌️

💯 recommend putting a whole hammock in your bedroom. Got a bed, a yoga space & a hammock. No big lights, just peace. Thi...
02/10/2026

💯 recommend putting a whole hammock in your bedroom.
Got a bed, a yoga space & a hammock.
No big lights, just peace.
This is also why single life is so delightful lol

Bought a living room hammock lol Coming home from work, eating, showering & laying in this is top tier 🥰
02/06/2026

Bought a living room hammock lol
Coming home from work, eating, showering & laying in this is top tier 🥰

Nighttime forest 😍
01/30/2026

Nighttime forest 😍

Made banana bread tonight with no measuring cups, no measuring spoons & no mixer 😆 Used a med cup, a glass & a container...
01/22/2026

Made banana bread tonight with no measuring cups, no measuring spoons & no mixer 😆
Used a med cup, a glass & a container lol
Turned out great!
Livin’ a pioneer life out here

Found an angel phone in the wild today 🥹 I’ve always wanted to find one! It’s 5 minutes from my desk, as is the beautifu...
01/22/2026

Found an angel phone in the wild today 🥹
I’ve always wanted to find one!
It’s 5 minutes from my desk, as is the beautiful scenery & a bench!
And yes, I picked up the phone, told my grandparents I loved them ❤️

This picture is for the Saltwater Joys peeps 🫶🏼 Feels pretty good to whip up potions again! Got some trees stewing in oi...
01/19/2026

This picture is for the Saltwater Joys peeps 🫶🏼
Feels pretty good to whip up potions again!
Got some trees stewing in oil!
Cedar & spruce 💚
I always kinda thought saltree, needed trees.

Nothing like nature therapy,  a hike & a good yarn to lift the scorn from your soul lol I’m in staff housing & a guy nur...
01/19/2026

Nothing like nature therapy, a hike & a good yarn to lift the scorn from your soul lol

I’m in staff housing & a guy nurse from NL is my new housemate.

So we went on a waterfall hike today & never have I had the opportunity to nerd out about trees with someone!
It’s usually me going on about trees & people looking at me funny..

Came home & we emptied his pockets of my collected tree bits & random pine resin LOL

Treasures.

I guess one door closes, another opens, a friend leaves, another shows up.
It’s nice to have a new friend from NL here though!

My days off are probably gonna get a bit more adventurous.

Bring it on I s’pose.
That’s what I’m here for.

Ok these turned out way better than I thought! Baked black bean & veggie tacos 🤤 Been meal prepping on days off so that ...
01/07/2026

Ok these turned out way better than I thought!
Baked black bean & veggie tacos 🤤
Been meal prepping on days off so that when I get off work I can just eat, not cook.
Toooo tired to work AND cook. Lol. 🫠

01/06/2026

The other day in our new chair stretching & light movement class..we were singing a little & one lady mouthed all the words but wouldn’t sing..

And that’s ok.

She can do whatever the hell she wants, it’s her home.

But one of the men asked her directly, why aren’t you singing?

She said that she stopped singing years ago, even though she has always loved to sing…

Why? He asked, not willing to let it go..& honestly I wanted to know too so I didn’t interrupt..

Because, every time she sang, people told her to stop, they’d “joke” about it, one time she had head phones on, singing loudly, enjoying herself & someone asked her if she was ok, thought she was dying…

She said that was the last straw & she stopped singing for good…

In that moment, losing something she dearly loved. Because of miserable people.

& I understood that & her & how that feels & I look forward to hearing her sing, even if her & I hang out in her room and just sing sometimes.
& That’s the therapy part of recreation therapy.

Stop telling people to stop singing or stop using their voice or doing things they love, cuz one day they’ll be 95, in a nursing home & afraid to use their voice.

01/05/2026

Sometimes I still think about my sticker books from the 80’s…

It was a great collection!

Remember the scratch & sniffs? 😍

We’d just be carting around photo albums and binders full of stickers, life was good…

Now, I’m old, it’s 6:43 am, I’m off today but still my body wakes up at 6 am now..

So, I’m sipping a fresh coffee & thinking about how much I adored my childhood sticker collection.

🤔 perhaps i’ll get some stickers for a few people at work..

I’ve been bullied (attempted bullying) a couple times already now & I’ve not been there a month..
maybe they need a sticker & some love. 🫶🏼
Definitely they need boundaries..
It was only attempted bullying because, I’m not havin’ it. ✋
My nervous system definitely still felt it as an attack though, it was a rough day!
Maybe we all need stickers just for getting through daily life.
Maybe a fresh scratch & sniff would fix it all. lol!

01/02/2026

Well, after yesterdays post..

This morning it was foggy & ironically I was singing Fearless by Kellie Loder…

I wasn’t fearless though lol cuz fog + dark + woods = bitta anxiety.

And then, to my right a large animal ran through the woods..

& my first instinct..
when survival mode hit.. was a hearty HIIII YAA & a karate chop movement. 😆

Just came right outta me.
(Never have I been in karate)

Then we both ran away.

Address

Sherwood Park, AB

Website

Alerts

Be the first to know and let us send you an email when From the ground up posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram