Sunshine Holistic Health Mobile Services

08/09/2025

06/29/2025

Relax, reduce stress, pain, inflammation, improve the immune system and more.
Message me to book a session.

06/23/2025

https://www.facebook.com/share/p/16o3sjxiz8/

02/24/2025

https://www.facebook.com/share/p/15LXh4WkjA/

YOUR BODY IS ASKING FOR HELP:
1. Dry skin:
Your body lacks vitamin E.
To meet your needs, include nuts, fatty fish and virgin vegetable oil in your diet.
2. Fragile hair and nails:
These symptoms indicate a deficiency of B-complex vitamins and calcium. Eat beans, poppy seeds, yeast and wholemeal meals.
3. Bleeding from the gums:
Meaning a lack of vitamin c. Eat onions, garlic, fruits and vegetables as often as possible.
4. Insomnia, cramps and moody, compulsive behavior:
Your body lacks magnesium and potassium.
These elements can be found in cocoa, chocolate, bananas, potatoes, dried apricots, plums and beets.
5. Hard skin on the elbows: ......... 👇👇

02/24/2025

The foot reflexology chart illustrates a practice where specific points on the feet are believed to correspond to organs, glands, and systems within the body. By applying pressure to these points, reflexology practitioners aim to promote relaxation, improve overall health, and support the body’s natural healing processes.

Health Benefits of Reflexology:

1. Improved Circulation: Stimulating reflex points enhances blood flow, which aids in oxygen delivery to tissues and organs.

2. Stress Relief: Reflexology helps reduce stress by calming the nervous system and promoting relaxation.

3. Pain Management: Regular reflexology sessions may relieve chronic pain, such as headaches, back pain, and joint discomfort.

4. Detoxification: The stimulation of reflex points is believed to aid in eliminating toxins and improving organ function, especially for the kidneys, liver, and digestive system.

5. Better Sleep: Reflexology can address sleep issues by reducing tension and promoting calmness.

6. Digestive Health: Reflex points associated with the stomach, intestines, and pancreas help improve digestion and relieve issues like bloating or constipation.

Key Reflex Points:

Toes: Represent the head, brain, and sinuses, supporting mental clarity and respiratory health.

Ball of the Foot: Corresponds to the lungs and heart, improving breathing and circulation.

Arch: Reflects digestion-related organs like the liver, stomach, and pancreas.

Heel: Linked to the lower back, bladder, and sciatic nerve, addressing lower-body pain and discomfort.

How Reflexology Works:

Reflexology is based on the idea that energy pathways in the body can be stimulated through the feet, encouraging balance and healing.

Pressure techniques are used to unblock these pathways, helping the body function more efficiently.

This holistic approach is complementary to conventional medicine and can improve general wellness when combined with a healthy lifestyle.

01/19/2025

Enjoy reflexology or pedicures in the comfort of your home, office or seniors facility. No stress driving, parking or heating up and scraping windows on the car/truck. Even better, you get to stay and enjoy the nice relaxing treatment in your own warm space afterwards.

Cheryl Baxter is a certified reflexologist and certified master pedicurist with over 20 years experience.

01/01/2025

Happy New Year's Everyone. Wishing you all health, love , abundance and lot's of joy. Stop and enjoy the little things in life.

11/30/2023

📸 Look at this post on Facebook
https://www.facebook.com/share/aq2NrgkJPmBCyPQe/?mibextid=RXn8sy

11/26/2023

📸 Watch this video on Facebook
https://www.facebook.com/share/v/zLgMoenZdHb6BJTN/?mibextid=97WSwf

02/14/2023

Have a beautiful day everyone.

01/02/2023

Happy New Year everyone! Hope the year is filled with abundance, joy and lots of laughter.

09/07/2022