Integro Wellness Studio, 188-2257 Premier Way, Sherwood Park, AB (2025)

01/12/2024

Embark on Your Healing Journey with Lorraine at Glassblock Movement

Seeking a new approach to chronic pain management? Lorraine, a seasoned professional with a deep understanding of both the science of movement and pain management, is here to guide you.

Her educational journey, crowned with a Post Graduate Certificate in Chronic Pain Management from McGill University, equips her to offer a unique, comprehensive approach to healing.

At the heart of Glassblock Movement, Lorraine’s philosophy centers around the interconnectedness of mind, muscles, and joints. She transcends conventional methods by marrying chronic pain awareness with physical training, creating a holistic treatment experience.

This approach goes beyond mere symptom relief; it's about nurturing the mind behind every movement. Lorraine’s specialized sessions in pain education and movement medicine are tailored to your personal story, ensuring a journey that is as unique as you are.

Start your journey with Lorraine today and discover how her innovative and compassionate approach can be the key to unlocking a more comfortable, pain-free life.

Contact Lorraine:

website - www.integrostudio.ca

or

our link in the bio.

10/18/2023

Hey everyone! I'm excited to announce that I'm participating in a charity event on 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟭 in support of motionball, an incredible national non-profit.

I will be joining the team of to help raise funds.

Here’s why this cause matters:
🔹 Motionball empowers our youth to stand as community leaders, channeling their energy towards supporting the Special Olympics.
🔹 They envision today’s young Canadians as the torchbearers, lighting the path for future Special Olympic generations.
🔹 Their goal? A sustainable support system for Special Olympics, giving many more the chance to chase their dreams and shape their communities.

Let’s be a part of this incredible journey! Your donation not only backs Special Olympics athletes but also instills hope, unity, and community spirit in young Canadians.

Link in bio for donations

Together, let's create ripples of positive change!

10/08/2023

Happy Thanksgiving!

09/25/2023

Meet Dr. Josh Ibe
Chiropractor -

Dr. Josh Ibe graduated from New York Chiropractic College in 2018. Prior to NYCC, he finished his B.Sc in Biochemistry at the University of Toronto.

When treating he takes a very hands on and wholistic approach to chiropractic care; utilizing a wide variety of manual soft tissue techniques and muscle work, rehabilitative exercise and strengthening, along with joint mobilizations and spinal manipulation as part of an individualized treatment plan to help patients achieve the best results.

His aim when creating a treatment plan is not only to minimize pain or discomfort, but to also correct any of the underlying muscular or movement disparity and educate patients in order to create an understanding of how they can help themselves achieve their health goals and have an even more active role in their health.

Josh has a strong passion for sports and athletics, and has a keen interest in treating sports related injuries. In his spare time he plays volleyball, basketball, baseball and softball.

07/14/2023

At Integro Wellness Studio, we know that every journey towards health and well-being is unique, just like you.

We offer a multitude of services designed to cater to your individual needs. From personal training 💪 to massage therapy 🧘‍♂️, physiotherapy 🏃‍♀️ and chiropractic services 🦴, our array of services will cater to every aspect of your health and wellness journey.

Our team of passionate and experienced health professionals are here to meet you at YOUR unique starting point, embracing your wellness goals with open arms. We're not just a fitness center; we're your partners in progress. Our primary mission? To support you as you strive towards your health and wellness objectives so you can continue to enjoy your favorite activities and live life to its fullest!

At Integro, we celebrate each step you take towards your goals. We're in this journey together, every step of the way. Come join us and let's shape your health and happiness together! 🙌

07/11/2023

Push past your limits with Integro. Personal training that is .

Here at Integro, we believe that every fitness journey is unique. That’s why our certified trainers design custom workout plans and offer continual support to align with YOUR specific needs and goals.

Whether you are just starting your journey or a seasoned fitness enthusiast our expert team is dedicated to optimizing your health and performance.

With Integro, your fitness goals aren't a dream, but an attainable reality. Start your personalized fitness journey today.

DM us or click the link in our bio for more information.

Trainer in photo -

07/05/2023

When it comes to a long-term commitment to fitness, finding the right trainer can be as critical as the workout itself.

With a professional approach that prioritizes your improvement in mobility and form, Josh - will help you track your progress week by week.

And the beauty of it? He caters to all levels, meeting you right where you are on your fitness journey, infusing just the right amount of challenge to nudge you safely out of your comfort zone.

Josh brings a distinctive mix to his training sessions, seamlessly combining intense effort and a dash of light-heartedness with his remarkable talent for Dad jokes.

So if you're in search of a trainer who’s as committed to your long-haul fitness journey as you are, Josh might be the right fit for you.

Get ready to evolve, get stronger, and even have a few laughs along the way.
Book with Josh through the link in our bio 💪

📸: .time

06/07/2023

Maximize your workout results with our guide to recovery for strength and resistance training!💪

Recovery is not just about catching your breath - it’s a vital part of your fitness journey that helps your body rebuild, repair and yield maximum results. Our latest blog looks at four essential recovery strategies:

1️⃣ Quality sleep: Your foundation of recovery 🛌

2️⃣ Nutrient-rich diet: Your building blocks for repair and energy🥦🍗🥑

3️⃣ Active recovery: A gentle, healing boost to your muscles 🚴‍♀️🏊‍♂️

4️⃣ Mobility work: Enhancing your range, helping to reduce the risk of injuries 🧘‍♂️🤸‍♀️

It’s time to make every workout count by focusing on recovery just as much as the grind. Recovery isn't just one thing—it's a symphony of factors that work together to keep you fit, healthy, and ready to tackle your next workout. 💯

Ready to unlock your true fitness potential? 🏋️‍♀️
Follow the link below to learn more!

https://www.integrostudio.ca/blog

05/26/2023

Unleash the freedom of movement with Amplify Health.

If you've been feeling off-balance, dealing with persistent back pain, or simply wanting to elevate your overall wellness, our chiropractic care is here to assist.

Personalized Proactive Care: At Amplify Health, Dr. Sandmaier prioritizes you. Every treatment plan is specifically designed to meet your unique health needs, combining education, results, and proactive healthcare. Your appointment ensures you get the focused, thorough care you deserve - setting you up for optimal success.

Corrective and Relief Care: Our chiropractic care isn't just about temporary relief—it's about resolving the root cause. Adam specializes in both corrective and relief care, working to alleviate your immediate discomfort while also implementing long-term solutions to prevent reoccurrence.

Convenience and Cutting-Edge Facility: Our accessibility sets us apart. With morning, evening, and weekend availability, online booking, direct billing, getting the care you need has never been easier. Plus, with access to the Integro Wellness Studio's state-of-the-art fitness equipment, your treatment and long-term wellness outcome are improved.

It's time to amplify your health and experience the true freedom of movement!

Website link in bio for more information or to book your appointment today!

05/10/2023

Meet Carter - Personal Trainer - Practicum Student

My name is Carter and I am an aspiring fitness trainer that is completing my final semester of the NAIT PFT program.

I have a passion for fitness, and helping people find their unique path to a better health! Outside of the gym I enjoy visiting friends while playing sports, such as golf, softball/baseball, and hockey.

After battling some personal adversity in 2016 I discovered that fitness was a therapeutic remedy, and after I saw how fitness trainers could positively affect others both physically and mentally, I knew I wanted to be one!

I realize that there is so much to learn and I'm excited to give it my all, ultimately I can't wait to see my clients start reaching their goals!

Carter will be joining the Integro team over the next few months. Say hello if you see him 👋

05/05/2023

Give your mom the gift of relaxation this Mother's Day! Book a massage for her at Integro Wellness Studio with Howl Jenkins and receive 15% off. Or, purchase a gift card and let her choose the date that works best for her.

Howl can help to reduce stress, relieve tension, and improve circulation. Your mom will leave feeling refreshed and rejuvenated.

Treat your mom to a well-deserved break and book her massage today. Just mention this promo when booking or purchasing a gift card. Happy Mother's Day!

Integro Wellness Studio

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