Global Physiotherapy Sherwood Park Inc.

05/25/2026

Why is Magnesium important for wellness?

According to Peter Attia, MD, magnesium is important for 3 big systems:

1. bone health
2. nerve transmission
3. glucose control and insulin metabolism

Today, the focus is on bone health for older adults. 60% of the body's magnesium is in your bones. Magnesium stimulates the cells that build bone with osteoblasts. It also helps with the metabolism of calcium, parathyroid hormone, and vitamin D.

Global Physiotherapy Sherwood Park is committed to helping improve bone health. Learn more about osteoporosis on our website by clicking the button below.

05/22/2026

Alberta Secrets: Welcome to the St. Paul, Alberta UFO Landing Pad!

In 1967, the landing pad was built as part of the Canadian centennial celebration. The concrete splash weighs over 130,000 kg and has a 2.4-meter pedestal.

Make a detour on your next road trip to check out a piece of history and visit the local museum!

05/20/2026

Recovering from spinal surgery? 🌀 Post-surgery back pain doesn’t have to hold you back. Global Physiotherapy offers guided rehab, self-care strategies, and personalized support to help you heal stronger.

Global Physiotherapy helps manage post-surgery back pain—ease discomfort, restore mobility, and support long-term recovery.

05/19/2026

Health Tip Tuesday is about the importance of drinking enough water for activities.

Water is essential for exercise performance. Just a 2% decrease in body weight fluids will decrease your activity performance by 25%, according to webmd.com. Water helps your body exercise more effectively. An athlete, whether you are a weekend warrior, exercise class participant, or a regular walker, proper hydration is essential!

The general guidelines for water intake are as follows:

Drink 2 to 2 1/2 cups of water 2-3 hours before exercise
Drink 1 cup during the warm-up
Drink 1 to 1 1/2 cups every 10-20 minutes of exercise
Drink 1 cup within half an hour after exercise

Enjoy the spring weather and drink water daily!


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05/18/2026

Global Physiotherapy Sherwood Park staff are enjoying the Monday off! We hope that our awesome patients are also taking advantage of an extra day to plant, socialize, and relax.

05/15/2026

Canadian Trivia Friday!

On April 14, 1880, the construction of the CPR began in BC.

Did you study the role of railroad construction in the history of Canada? Cindy remembers spending a significant portion of Social Studies learning about this phase of history.

05/14/2026

Cindy Coneen 5-star Google Review

More fun cartoon images for May!

DM wrote a Google Review several months ago:

"My wife Francine went to see Cindy yesterday for an ankle/ foot injury, and this is her review. As soon as Cindy entered the exam room, she exuded professionalism and confidence. It was clear by her thorough assessment that she wasn't just going through the motions but truly wanted to get to the core of my issues to then get the best treatment plan for my specific case. She showed me great respect and caring throughout my appointment. I found her by doing a Google search, looking at reviews, and hoping my review also helps others. I highly recommend Cindy."

05/13/2026

Acupuncture with electrical Stimulation is a Western approach.

Poonam Patel is treating low back pain with muscle weakness. She is using acupuncture with electrical stimulation to reduce nerve pain and to elicit a deep muscle response.

Acupuncture is one of many treatments Poonam uses to help her patients with low back pain. Poonam has completed the level 2 and 3 Canadian Orthopaedic manual therapy courses for the back and legs.

Don't let low back pain ruin spring outdoor activities. Global Physiotherapy Sherwood Park has solutions!

05/12/2026

Health Fact Tuesday - changing it up!

What are the more common injuries for men?

Achilles tendon injuries
Hand and wrist fractures
Knee cartilage - meniscus injuries
Shoulder rotator cuff injuries

How will Global Physiotherapy promote healing for tendon and joint injuries?

laser and red light therapy
manual therapy
custom exercises
radial shockwave therapy for chronic tendinosis

Leasa Stanley is helping her patient learn how to control the shoulder blade to reduce rotator cuff pain and reinjury.

05/10/2026

Recovering after surgery? 💪 Post-surgery recovery therapy at Global Physiotherapy uses manual techniques to reduce pain, restore mobility, and help you heal faster.

Global Physiotherapy offers post-surgery recovery therapy—ease pain, restore mobility, and heal stronger with manual care.

05/08/2026

Alberta Trivia Friday!

Banff, Alberta, has been Canada's oldest national park since 1885!

Alberta is the largest rat-free land area, too!

Let's enjoy visiting Alberta's beautiful communities.