East Hants Chiropractic Clinic

09/08/2025

Still a couple of spaces open in the Tuesday 10:30 am Restorative Mat Class!

This small group, guided class is the perfect option to get you back into a safe and effective exercise program. Learn to eliminate unnecessary tension, support optimal posture, customize exercises to avoid painful ranges of motion and respect movement restrictions while improving strength, flexibility and movement mechanics. https://www.easthantschiropractic.ca/pilates-mind-body-exercise

09/03/2025

🍂 Ease into Fall Feeling Your Best 🍂

September is here, and many of us are getting back into school, work, and busy routines. After an active summer of gardening, traveling, or outdoor adventures, it’s common to feel some stiffness, tension, or fatigue creeping in. Pair that with new schedules, and your body can feel the change!

At East Hants Chiropractic Clinic, we’re here to support you through the season with:
- Chiropractic care to keep your spine moving well and support your nervous system
- Massage therapy to ease muscle tension and improve circulation
- Acupuncture to restore balance, reduce stress, and support healing
- Pilates classes to build strength, flexibility, and core stability
Our team is ready to help you stay aligned, balanced, and energized this fall!

✨ Prioritize your health this fall so you can move into September feeling your best.
📅 Book your next visit today — your wellness is our priority!

06/13/2025

Wow! Would you recognize the clinic from the first photo?

Today’s Throwback Thursday takes us back 95 years to the summer of 1930, providing a comparison of Main Street Shubenacadie’s appearance then versus it’s modern-day look today.

05/04/2025

Exciting news for our community! We’re thrilled to welcome THE YOGA LOUNGE as a new full-time resident in our building at 2793 Highway 2, Shubenacadie starting in June 2025. They’ll be offering purpose led, heart inspired classes, workshops, training and retreats (Yoga Nidra - Restorative - Breathwork - Meditation) to help you find your zen.

Please note: THE YOGA LOUNGE is a separate entity from our clinic within the building that offers Pilates and fitness classes. We’re super excited to have both contributing to the wellness of our community. Stay tuned to the Yoga Lounge’s page for their schedules and how to sign up.

Instagram: https://www.instagram.com/theyogaloungens?igsh=Y3F1dXI0M2doaXA=
Facebook: https://www.facebook.com/tammyturpleyoganidrareiki?

Let’s give a warm welcome to THE YOGA LOUNGE!

02/17/2025

🎉 Big news! We’re thrilled to introduce two amazing new acupuncturists to our clinic – Michelle LeBlanc and Lindsey Ross! ✨
Michelle is a recent graduate from the Canadian College of Acupuncture & Traditional Chinese Medicine and has a passion for holistic health. From acupuncture to cosmetic rejuvenation, her treatments are designed to balance the body and promote wellness. 💆‍♀️✨
Lindsey is also a Registered Acupuncturist with a love for holistic healing, offering services like Fire Cupping, Moxa, and Acupressure Massage. She combines her knowledge of herbs and supplements to create personalized treatments that address the root causes of your concerns. 🌱💫
We’re so excited to have them as part of our team and can’t wait for you to experience their exceptional care!
Ready to book? Call us at 902-758-2240 📞 https://www.easthantschiropractic.ca

01/13/2025

Still have a few spots available in Tuesday and Thursday morning classes!

Pilates Tues 9:00 am, Restorative Pilates:10:30 am Starting Jan 14
TRX Thur 9:30am and Beginner at 10:30 am Starting Jan 16

Pre-registration is required: Contact https://www.easthantschiropractic.ca/pilates--mind-body-exercise or text Becky at 902-751-0231 for fees or more information.

01/01/2025

We are wishing you a new year filled with hope, happiness and endless possibilities! Looking forward to helping you feel your best in 2025, let’s make it your healthiest year yet 💫

12/19/2024

Happy holidays from East Hants Chiropractic Clinic! We will be closed Dec 24-27th, open Dec 30th, closed Dec 31-Jan 1st.

11/15/2024

Our Team would like to extend Congratulations to one of our massage therapists, Kimberly Murray on the opening of her Crystal Shop, Earth Essentials Energy Healing Centre. Grand Opening this Saturday November 16, 2024 10am to 4pm

10/11/2024

The clinic will be closed on Monday, October 14th for Thanksgiving. We are thankful for all of our wonderful patients!

09/08/2024

Active Aging Mat.
This mat-based functional fitness class is the perfect option to get back into a safe and effective exercise program. You will increase your flexibility, strength, balance and overall awareness of how you move. Learn to eliminate unnecessary tension, support optimal posture, customize exercises to respect movement restrictions and avoid painful ranges of motion while improving strength and movement mechanics.
Small group training, Pre-registration is required. Fee: $65 for the 5 class program. https://www.easthantschiropractic.ca/pilates--mind-body-exercise

04/20/2024

Back and muscle pains that last longer than 48 hours are signs that your body is in need of some TLC.

Here are a few tips for a H. E. A. L. T. H. Y. B. A. C. K. 🪴

H ave the right tools for the task in hand;
E nsure you drink plenty of fluids;
A lternate between light and heavy jobs;
L ift correctly;
T ake frequent breaks;
H eavy loads should be shared;
Y our feet should be protected with thick soled supportive shoes;

B efore you start, warm up your muscles;
A void muscle strain, learn the right techniques;
C hange position frequently;
K neel to plant and w**d;
S pinal check-ups can help keep your back healthy.

Visit your chiropractor who is trained to detect and treat spinal problems. They provide expert care for your back, muscles & joints helping you to enjoy some gardening time!