East Hants Chiropractic Clinic

01/08/2026

💥5 Exercises for Better Posture💥

Here are a few simple exercises you can add to your daily routine to help support better posture. If you spend a lot of time sitting, try incorporating these along with regular movement breaks and short walks.

🧠 Reminder that it’s never a one-size-fits-all. If you are experiencing pain or functional limitations, getting evaluated by a professional is important to create a treatment plan specific to you.

01/05/2026

This is the weekly schedule for our small-group Pilates & TRX classes with Becky. Contact the clinic or send us a message for more information!

Reminder that private/semi-private reformer classes are available by appointment, as well as small group/semi-private/private Pilates mat classes.

12/31/2025

Pilates and TRX small-group classes start back up Monday! Contact the clinic to sign-up and for more information on which class is right for you.

What to Expect:
- Strengthening, low-impact full-body workouts.
- Improved posture, flexibility, and core stability.
- A supportive, welcoming environment for all levels.
- Small group sessions for personalized attention.
- Start your year with intention. Your body will thank you.

Weekly Class Schedule:
Monday 1:00 pm: TRX Suspension Training
Tuesday 9:00 am: Pilates Mat
Tuesday 10:00 am: Restorative Pilates Basics
Wednesday 6:00 pm: Pilates Mat
Thursday 9:30 am: TRX Suspension Training
Thursday 10:30 am: TRX Beginner Basics
*Schedule subject to change

Private/semi-private Pilates reformer and mat classes are available by appointment.

https://www.easthantschiropractic.ca/pilates-mind-body-exercise

12/24/2025

As we close out 2025, the team at East Hants Chiropractic Clinic says thank you. We wish you all a Merry Christmas and happy New Year! 🎉

Reminder we are OPEN Dec 29th and 30th within the holidays, and back to our regular schedule Jan 5th.

11/26/2025

5 Winter Health Tips! ✨☃️
https://www.instagram.com/reel/DRgRFjMDBxT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

11/11/2025

Our clinic will be closed tomorrow, Tuesday, November 11th in observance of Remembrance Day.

We take this day to honour and remember those who have served and sacrificed for our freedom.

Lest we forget.

We will resume regular hours on Wednesday, November 12th.

11/06/2025

🎉 We have an exciting addition to the team!

Please give a warm welcome to Ainsley McCoul, who is starting her internship with us at East Hants Chiropractic Clinic!

Ainsley is a student at Palmer College of Chiropractic and is following in her father's footsteps! It's a special moment to watch the next generation step into the clinic and intern alongside Dr. Michael McCoul. She is set to officially graduate as a Doctor of Chiropractic in February.

We know she's going to do amazing things! Say "hello" to Ainsley next time you're in the clinic!

11/03/2025

This month at The Yoga Lounge!

09/08/2025

Still a couple of spaces open in the Tuesday 10:30 am Restorative Mat Class!

This small group, guided class is the perfect option to get you back into a safe and effective exercise program. Learn to eliminate unnecessary tension, support optimal posture, customize exercises to avoid painful ranges of motion and respect movement restrictions while improving strength, flexibility and movement mechanics. https://www.easthantschiropractic.ca/pilates-mind-body-exercise

09/03/2025

🍂 Ease into Fall Feeling Your Best 🍂

September is here, and many of us are getting back into school, work, and busy routines. After an active summer of gardening, traveling, or outdoor adventures, it’s common to feel some stiffness, tension, or fatigue creeping in. Pair that with new schedules, and your body can feel the change!

At East Hants Chiropractic Clinic, we’re here to support you through the season with:
- Chiropractic care to keep your spine moving well and support your nervous system
- Massage therapy to ease muscle tension and improve circulation
- Acupuncture to restore balance, reduce stress, and support healing
- Pilates classes to build strength, flexibility, and core stability
Our team is ready to help you stay aligned, balanced, and energized this fall!

✨ Prioritize your health this fall so you can move into September feeling your best.
📅 Book your next visit today — your wellness is our priority!

06/13/2025

Wow! Would you recognize the clinic from the first photo?

Today’s Throwback Thursday takes us back 95 years to the summer of 1930, providing a comparison of Main Street Shubenacadie’s appearance then versus it’s modern-day look today.

05/04/2025

Exciting news for our community! We’re thrilled to welcome THE YOGA LOUNGE as a new full-time resident in our building at 2793 Highway 2, Shubenacadie starting in June 2025. They’ll be offering purpose led, heart inspired classes, workshops, training and retreats (Yoga Nidra - Restorative - Breathwork - Meditation) to help you find your zen.

Please note: THE YOGA LOUNGE is a separate entity from our clinic within the building that offers Pilates and fitness classes. We’re super excited to have both contributing to the wellness of our community. Stay tuned to the Yoga Lounge’s page for their schedules and how to sign up.

Instagram: https://www.instagram.com/theyogaloungens?igsh=Y3F1dXI0M2doaXA=
Facebook: https://www.facebook.com/tammyturpleyoganidrareiki?

Let’s give a warm welcome to THE YOGA LOUNGE!