Mindful Yoga with Ruth Gibbard - Sicamous BC

05/10/2026

05/07/2026

Today's quote:

"Yesterday I was clever so I wanted to change the world. Today I am wise so I want to change myself. " Rumi

See you on the mat 🧘‍♀️ 🌻

11/01/2025

Good morning Australia! 🌞
This is our beautiful view here overlooking Cooby Dam.

10/30/2025

"Peace Begins with a Smile" - Mother Teresa ---

So much gratitude to my beautiful, smiling yoga friends! 🌞 Your dedication, smiles, and uplifting energy fill every class with light. Thank you for sharing this practice and growing together.

I'll carry your warmth and good energy with me until I see you in the spring ❤

10/30/2025

Just feeling extra thankful for my little yoga space today. Thank you to everyone who’s shared this space and added your light to it

10/30/2025

Feeling so grateful for this little yoga space — my sanctuary — calm, full of warmth, and charged with the most beautiful energy. Every inhale feels like coming home, and every exhale, a release. Thank you to everyone who’s shared this space and added your light to it.

06/25/2025

"Warning: Yin Yoga with Ruth may cause spontaneous moments of mindfulness, compassion, and kindness. May lead to a stronger connection to yourself and others."
Thurs. Mornings 9:30 at the Anchored Heart Yoga Studio 101 Martin Street, Sicamous.
Message me to save your space.

04/04/2025

Good morning yoga loves! 🧘‍♀️🧘‍♂️

We have 4 spots OPEN for our soothing Yin Yoga class this week at 9:30 AM! 🌿✨ Join us at The Anchores Heart, located at 101 Martin Street, Sicanous, for a gentle therapeutic experience that will stretch your body and calm your mind.

🌈 It’s the perfect opportunity to unwind and reconnect! Don’t miss out—DM us to reserve your spot today! 💖🙏

Call or text 250-804-3833.
🌸

04/04/2025

“Spring into serenity with Georgina! 🌸✨ Whether on the mat in person or flowing online, let’s find our balance together at The Anchored Heart, right by the beautiful Sicamous channel. 🌊🧘‍♀️

SPRING BREAK ONLY $10 in-person classes and $5 ONLINE classes. Space is limited call or text 250-804-3833 or online by going to the link in the bio.

”