Wildflower rituals

09/25/2025

🍂 Sweater Weather Series Is Here! 🍂 As the leaves turn and the air gets crisp, we’re cozying up with movement, breath, and intention. Join us this October for a nourishing lineup of yoga, barre, and meditation offerings at Wildflower Rituals.

🧘‍♀️ October Schedule Highlights ✨
Aroma Yoga — Sundays @ 7–8:15 PM (Oct 5, 19, 26) ✨
Barre Blend — Wednesdays @ 6:30–7:30 PM (Oct 9, 15, 22, 29) ✨ Yoga Sculpt — Mondays @ 6:30–7:30 PM (Oct 20, 27) ✨
Guided Meditation & Journal — Tuesdays @ 7–7:45 PM (Oct 21, 28) ✨
Friday Vinyasa Flow — Oct 30 & 31 @ 6:30–7:30 PM

🎟️ Pass Options (Valid until Nov 1 — no extensions) Choose what fits your flow:

12 Pass — $160

10 Pass — $140

8 Pass — $114

6 Pass — $87

4 Pass — $60

2 Pass — $34 🌟 Drop-in rate: $18

📩 Planning Ahead Helps Us Flow Together Once you’ve chosen your pass, please message me with the classes you plan to attend. This helps me prepare the space, manage numbers, and offer the best experience possible. Your intention supports our rhythm 🌿

Let’s move through fall with grace, strength, and community. Reserve your pass and spot today!

09/04/2025

With school kicking off again, I came across this podcast that felt like just the thing for us moms—helpful, light-hearted, and totally worth a listen.She shares some healthy and easy to do daily habits that are making positive shifts in her life . Even if you’re not a mom these habits could be beneficial!

https://open.spotify.com/episode/4d1gfQbFWmFdB8dON2vkgd?si=lqiQVRzzSD6ACR0fKhfeIQ

The Mom Room · Episode

08/25/2025

🍂✨ Fall into Flow ✨🍂 Our Fall Yoga Schedule is here—and it’s packed with grounding, energizing, and soul-soothing sessions to carry you through the season.

🧘‍♀️ Weekly Offerings Include: 🌸 Gratitude Flow 💪 Barre Blend 🌿 Peaceful Slow Flow 🌺 Aroma Yoga & Meditation 🔥 Friday Vinyasa Flow 🌞 Joyful Movement 🌬️ Breathe & Meditate 🌻 Fall Equinox Retreat (Sept 20 – not included in pass)

💫 Whether you're craving deep rest or vibrant movement, there's something for every body and every intention.
Must RSVP to attend!

07/04/2025

Embrace the Magic of the Moon
Join us on July 10th, 6:30–8:30 PM, for an evening of soul-nourishing rituals under the full moon 🌝
🫖 Sip herbal tea
🧘‍♀️ Flow through moonlit yoga
📝 Astrology moon letter,meditation & journaling
📿 $20–$40 sliding scale
Let your intentions rise with the tides 🌊
Must RSVP to attend as space is limited

07/02/2025

🌼 Calling All little Yogis! 🧘‍♂️ Join us for a joyful journey of movement, mindfulness, and creativity at Lil Sunshine's Yoga Camp!

✨ Ages: 7–10 📆 Dates: August 11–14 🕙 Time: 10:00 AM – 1:00 PM 📍 Location: The Anchored Heart Studio, Sicamous 💛 Cost: $150

Our campers will enjoy: 🌈 Playful yoga flows 🎨 Creative crafts 🧠 Mini meditations 🎶 Songs, stories & games ☀️ A cozy, supportive space to shine

🧘‍♀️ 8 spots only – reserve your child’s mat today! No experience needed—just bring a water bottle, comfy clothes, and a big smile!

Let’s move, stretch, giggle, and grow together! 🌻

06/08/2025

SUMMER STRETCH & SHINE SERIES

Summer is the season of movement, renewal, and balance. Whether you're looking to strengthen your body, quiet your mind, or embrace the rhythm of nature, our **Yoga, Meditation, and Fitness** classes are here to elevate your summer vibes!

**Yoga to awaken your spirit**
**Meditation to find calm amidst the summer rush** 💪 **Fitness classes to keep you strong and energized**

Must RSVP to attend DM to
join or if you have any further questions

05/23/2025

🌑 New Moon Ritual Event 🌑

Join us for an evening of renewal and reflection as we embrace the energy of the new moon.

🧘‍♀️ What to Expect: ✨ Yoga to connect with your body and breath 🧘‍♂️ Guided meditation for deep inner peace 📖 Journaling prompts for self-discovery 🍵 Nourishing tea to ground and restore

📅 Date: Monday, May 26th ⏰ Time: 6:00 PM – 8:00 PM 💰 Pricing: Sliding scale $20-$40 pay what you can

Set intentions, release the old, and welcome fresh possibilities in a supportive space. 🌙

📍The Anchored Heart Studio, Sicamous, BC

05/21/2025

🌿 Reconnect, Rejuvenate, and Recharge! 🧘‍♀️✨
Escape the everyday and immerse yourself in a serene yoga day retreat designed to nourish your mind, body, and spirit.

🌸 What to Expect: 🌲 Time in nature – Breathe in the fresh air and soak in the tranquil beauty of our surroundings. 🧘‍♂️ Meditation & yoga – Flow through restorative yoga sequences and calming meditation sessions. 💫 Inner peace – Leave feeling refreshed, grounded, and deeply connected to yourself.

Join us for a transformative experience that will elevate your well-being and restore your balance. Whether you're a seasoned yogi or brand new to the practice, this retreat is for you.
📅 Date: June 28th📍 Location: The anchored Heart Studio⏳ Spots are limited—secure your space today!
Comment below or message us for more details! 💖

Let's get back to nature and discover our inner wild at REWILD - a journey of rediscovery starting on June 28thth, 2025!

05/02/2025

Just a reminder to be your authentic self. At the end of the day people will believe what they want to believe-- but your character will always shine through.

We cant control what others say about us but we can control how we respond. Show people who you are through your actions and the truth will speak for itself.

People talk-- that's just what they do. Hold onto who you are and LET THEM. Life is too short to worry about things we cant control so live your truth , and do the things you love.

04/24/2025

Bloom into Balance & Strength with Yoga!** 🌸

Step onto your mat and allow yourself to **bloom**—physically, mentally, and spiritually. Our yoga classes are designed to help you stretch, grow, and awaken the energy within.

☀️**What Awaits You?**
✔ A space to expand, breathe, and find clarity
✔ Movements that encourage flexibility & strength
✔ A community that supports your journey

Each practice is an opportunity to root yourself in the present, then **bloom** into the best version of you.

📅 Reserve your spot
today and allow the transformation unfold!

04/02/2025

New Moon Ritual April 28th 2025
Come get intentional with the New Moon in Ta**us
RSVP to attend
You will need a journal and can bring a sacred item to add to the circle if you wish!

03/15/2025

With St Pattys day coming up I wanted to share a yummy green smoothie recipe that is not only festive but will leave you feeling nourished
and energized!

Breakfast of Champions