Active Balance Physiotherapy Studio

10/22/2024

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03/05/2023

03/05/2023

11/17/2022

We are hiring! We are looking for a Physiotherapist to join our growing team! If you (or someone you know) value staying active, hands-on treatment, connected community, commitment to life-long learning, and are passionate about people ... we'd love to hear from you! Please email us to apply at shel...

11/16/2022

Did you know? Toilet habits can affect your pelvic floor and pelvic health! Swipe to see 3 ways to improve your toilet habits. Have more questions? Give us a call to book a free phone consult with Emma Rigsby - or you can book a pelvic floor physiotherapy appointment online (link below!)

11/16/2022

10/24/2022

Self-Care Gua Sha Evening

10/12/2022

Are you curious or have any hesitations about the internal exam aspect of pelvic floor physiotherapy? Swipe to learn about the internal exam and why it’s important. An internal exam is beneficial because it allows your Pelvic Floor Physiotherapist to locate the muscles internally to assess strengt...

10/05/2022

Did you know? Not all pelvic floor dysfunction is related to weakness. Here are 3 tips from a Pelvic Floor Physiotherapist to help you relax your pelvic floor: 1. Deep belly breathing 2. Child’s pose stretch 3. Happy baby stretch Have more questions? Give us a call to book a free phone consult wit...

09/29/2022

Do you experience leaking or urgency? A bladder diary can help you identify a pattern with your symptoms, identify things that aggravate these symptoms, and help in the development of a treatment plan for bladder training. Have more questions? Give us a call to book a free phone consult with Emma Ri...

08/29/2022

💪STRENGTH ON SATURDAY . Today’s spotlight: Countertop Pushup . Countertop Pushups target your upper body and arm muscles, particularly your pectoralis major. Pushups are great for building upper body strength through your chest, arms and shoulders but also for engaging your core. Complete 3 set...

08/24/2022

Did You Know? Your bladder is a muscle and you can train it! By training your bladder with the help of a pelvic floor physiotherapist, you can increase the time between emptying, which helps to ameliorate urgency sensations. Want to learn more and discover how pelvic floor physiotherapy can help you...

08/24/2022

Do you need to reset after a long week of work? Have you been working too hard? We are excited to offer Saturday acupuncture and massage appointments again. Give us a call to book an appointment or click the link in our bio to book online! 250-208-5942

08/18/2022

Are you always running for the bathroom? Did you know that dehydration can increase urination! Do you have questions? Join us for our FREE virtual workshop on September 13 at 7pm. Emma Rigsby M.P.T, will be hosting an educational workshop on Female Pelvic Health and addressing your questions and con...

08/11/2022

Register for a Self-Care Gua Sha Evening on Zoom Where: Zoom When: Friday September 16th, 7:00 PM - 8:00 PM With: Cydney Smith, Registered Acupuncturist We hope you will join us for an interactive webinar on Friday, September 16th at 7:00 PM. Did you know that Gua Sha helps to improve the quality of...

08/10/2022

Living on Vancouver Island means that boat rides can be a frequent occurence. Whether they’re for summer leisure or travel, make sure you know the difference between Sea Sickness and Vertigo. Swipe to learn how Sea Sickness and Vertigo differ and whether you should seek vestibular therapy at Activ...

08/04/2022

We are excited to offer another free virtual workshop! On September 13 at 7pm, Emma Rigsby M.P.T, will be hosting an educational workshop on Female Pelvic Health! You can expect to learn: -what the pelvic floor is and how it functions -the importance of pelvic health and common conditions/dysfunctio...