08/10/2024
Clinic Email Notice Sent Out This Morning - For those who may not be on my mailing list.
Hello, friends!
I hope you’re soaking up these hot summer days! I wanted to share a few updates about what’s happening around the clinic and in my life lately.
Massage Therapy Rate Change Starting September 15, 2024
Just a quick heads up—my massage therapy rates will be going up a bit starting on September 15, 2024. Like many of us, I've been feeling the pinch from the rising cost of living and inflation, so I need to make this adjustment to continue providing you with the best service possible.
Rest assured, I’m still committed to offering top-notch care at the best rates I can. I’ll also continue to direct bill to medical insurers whenever possible to make things easier for you.
Thanks so much for your understanding and continued support.
Clinic Parking / Outdoor Adult Playground
Some of you might already know that I’ve added an outdoor adult playground—a rig and some pull-up bars 😉—to the clinic’s parking area. This does make the already tight parking space a bit trickier to navigate.
Please know that you’re always welcome to park anywhere at the front of the house, as long as you’re not blocking another vehicle or the exits. If you decide to drive down, feel free to stop wherever is most convenient for you.
There’s only ever one person in the clinic or using the back driveway at a time, so don’t worry about blocking anyone in. However, if you’re here for personal training, you might want to park ahead of the rig and pull-up bars, as we might use those during your session. Outdoor workouts are the best!
Legends at Peninsula CrossFit – Fitness for People Aged 55+
I’m still loving my role in creating and coaching the Legends program at Peninsula CrossFit. Over the last year, this program has evolved from a 2-day-a-week, 8-week set program, to up to 4-days a week with no expiry on membership. We have mature people from all walks of life and fitness levels joining us, and together, we’ve been getting stronger and healthier while building a supportive community and forming lasting friendships.
Coaching the Legends Class at PCF is one of my favourite things to do. So, I wanted to remind you that the invite is still open if you’re curious about these classes. We hold classes 4 days a week (Tuesday through Friday) at 10:45 am. If you or someone you know might be interested in dropping in and giving it a try, just let me know, and we can arrange it. Or if you already know that you want to join this class and are ready to sign up, email hello@peninsulacrossfit.ca. It's never to late to take the first step to leading a happier, healthier life!
That’s all I’ve got for now, friends. I hope the rest of this summer treats you well! I’m looking forward to seeing each of you soon!
