Eat Move Live

Eat Move Live Eat Move & Live better with Chrystal Ladouceur, RMT. Your fitness and nutrition coaching is world cl

Hear what clients say about their experience:"I finally sleep through the night""My stress feels manageable again""I can...
11/18/2025

Hear what clients say about their experience:

"I finally sleep through the night"
"My stress feels manageable again"
"I can move without constant pain"

This isn't just massage therapy — it's personalized care that combines:

• Evidence-based treatment
• Movement guidance in our attached gym
• Your input shaping every session

Ready to experience real results?

Book your consultation and start your path to better sleep, less stress, and temporary pain relief.

https://eatmovelive.janeapp.com/

Injury happens.Here’s how our combined care supports you every step:• Initial phase: Massage eases pain, reduces tension...
11/15/2025

Injury happens.

Here’s how our combined care supports you every step:

• Initial phase: Massage eases pain, reduces tension.
• Early rehab: Movement coaching begins, massage complements.
• Mid-rehab: Both work together for improved function.
• Final phase: Movement coaching leads, massage supports recovery.

This approach tailors care to your healing pace, helping you return stronger and calmer.

Ever noticed how timing changes outcomes? Share your experience or questions!

Book a session: eatmovelive.janeapp.com



Wishing you health and happiness...

Chronic pain isn’t just physical — it touches your mind too. 🌿 Holistic treatments support both body and brain, easing t...
11/13/2025

Chronic pain isn’t just physical — it touches your mind too. 🌿 Holistic treatments support both body and brain, easing tension and calming thoughts.

Curious how caring for your whole self can shift your pain experience?

What’s been your biggest challenge with chronic pain?

Reach out!

Getting older doesn't have to mean living with constant pain or feeling fragile.Your body is capable of strength and com...
11/11/2025

Getting older doesn't have to mean living with constant pain or feeling fragile.

Your body is capable of strength and comfort at any age.

Massage therapy offers proven support:

Better sleep for overall health

Reduced stress and anxiety

Temporary pain relief

You deserve to feel good in your body, no matter your age.

Ready to invest in your comfort and mobility?

Book your session: https://eatmovelive.janeapp.com/



Wishing you health and happiness...

Let's clear up some common misconceptions about massage therapy. 🧘‍♀️Myth  #1: "It's just for relaxation"Truth: Massage ...
11/06/2025

Let's clear up some common misconceptions about massage therapy. 🧘‍♀️

Myth #1: "It's just for relaxation"
Truth: Massage therapy provides evidence-based benefits including better sleep, reduced stress, and temporary pain relief.

Myth #2: "It's only for physical pain"
Truth: The mind-body connection is real. Massage helps calm your nervous system, which directly impacts mental wellbeing.

Myth #3: "You need to be in pain to benefit"
Truth: Regular massage supports overall health maintenance, not just crisis management.

Want to learn more about how massage therapy can support your health journey?

Book your spot: https://eatmovelive.janeapp.com/



Wishing you health and happiness...

Generic stress relief often feels one-size-fits-all—same advice, different day. Here’s why personalized care makes a dif...
11/04/2025

Generic stress relief often feels one-size-fits-all—same advice, different day. Here’s why personalized care makes a difference:

🌿 Tailored treatment plans based on your unique needs
🔬 Evidence-based massage therapy proven to reduce stress and anxiety
🏡 A calm, welcoming space where you feel truly cared for

This isn’t just temporary relief—it’s thoughtful support that respects your body and mind.

Ready to feel heard and cared for? Book a consultation or visit us to start your personalized plan.



Wishing you health and happiness...

How does stress show up in your body or mind? Take a moment to notice what tension or anxiety feels like today.Massage t...
11/01/2025

How does stress show up in your body or mind? Take a moment to notice what tension or anxiety feels like today.

Massage therapy isn’t just a treat—it’s a way to support yourself through those moments and care for your well-being.

What’s one small step you can take to feel a bit lighter this week?



Wishing you health and happiness...

Massage alone helps your body.Massage + mindfulness helps your whole being.Massage benefits:• Temporary pain relief• Bet...
10/30/2025

Massage alone helps your body.

Massage + mindfulness helps your whole being.

Massage benefits:
• Temporary pain relief
• Better sleep quality
• Reduced stress levels

Massage + mindfulness benefits:
• Deeper relaxation response
• Enhanced body awareness
• Lasting stress management skills
• Improved mind-body connection

When we combine therapeutic touch with present-moment awareness, you get more than just physical relief — you get tools that work long after you leave the table.

Ready to experience the difference? Let's create a personalized plan that addresses both your physical tension and mental stress.

Book your holistic consultation: https://eatmovelive.janeapp.com/

Wishing you health and happiness...



Wishing you health and happiness...

Got questions about massage after an injury? Let's clear things up. 💬❓ Is it safe to get massage after an injury?✅ Yes, ...
10/28/2025

Got questions about massage after an injury? Let's clear things up. 💬

❓ Is it safe to get massage after an injury?
✅ Yes, when done by a qualified therapist who understands your specific needs

❓ What are the real benefits?
• Reduces pain naturally
• Improves mobility
• Supports your body's healing process
• Helps prevent future issues

❓ How do you personalize care?
Every treatment plan is built around YOUR body, YOUR goals, and YOUR timeline. No cookie-cutter approaches here.

What questions do you have about massage therapy? Drop them below 👇

Ready to start your healing journey? Book your appointment: https://eatmovelive.janeapp.com/



Wishing you health and happiness...

10/26/2025

MASSAGE THERAPY PATIENTS - IMPORTANT EMAIL SENT OUT TODAY

A quick clinic update:

For any massage therapy appointments scheduled after today (October 26, 2025), all patients to re-complete their health history intake and consent forms. These forms are meant to be updated annually, so this will also serve as your yearly refresh going forward.

I’ll be using AI Scribe inside Jane to help capture clinical notes more efficiently. It’s only used for documentation. I review everything, and your identifiable health information remains protected under applicable privacy laws and professional standards. If you’d prefer not to use AI Scribe for your session, you can opt out at the appointment—just tell me and I’ll chart manually.

What you need to do

Please complete the updated intake/consents before your next appointment.

You’ll receive a prompt from Jane by email/text. If you don’t see it, let me know and I can resend it.

If you can’t complete it in advance, you will be required to finish it in-clinic before your next appointment (note: your treatment time may be shortened if forms aren’t completed beforehand).

Why this change?

Keeps your health info, meds, and consents current

Aligns with best practices and audit-readiness

Let's me spend more of our session time on assessment and treatment rather than paperwork

If you have any questions about privacy, consent, or opting out of AI Scribe, reach out and I’ll clarify anything you need.

Thanks for helping keep your file accurate and up to date.

Tired of aches slowing your training? Massage therapy helps you recover faster. Focus on better movement, strength, and ...
10/25/2025

Tired of aches slowing your training? Massage therapy helps you recover faster. Focus on better movement, strength, and injury prevention so you can stay in the game. It's recovery *and* performance.

Contact us for more information.



Wishing you health and happiness...

Imagine finishing your day without pain holding you back.Massage therapy is more than just relaxing; it's a vital tool f...
10/23/2025

Imagine finishing your day without pain holding you back.

Massage therapy is more than just relaxing; it's a vital tool for managing pain, reducing stress, and helping you regain balance. Even after surgery or injury, it supports lasting wellness. We focus on your unique needs.

Ready to feel better?
Book a massage therapy appointment online: https://eatmovelive.janeapp.com/



Wishing you health and happiness...

Address

1530 McTavish Road
Sidney, BC
V8L5T3

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