Eat Move Live

Eat Move Live Eat Move & Live better with Chrystal Ladouceur, RMT. Your fitness and nutrition coaching is world cl

Tired of chronic pain dictating your day? One client came in unable to move without discomfort. Through targeted massage...
08/30/2025

Tired of chronic pain dictating your day? One client came in unable to move without discomfort. Through targeted massage therapy and rehab, they’re now moving freely and pain-free.

This isn’t about masking pain — it’s about addressing the root cause and rebuilding your resilience.

Your body deserves more than quick fixes. Ready to break free from pain?

Book a session today: https://eatmovelive.janeapp.com/



Wishing you health and happiness...

Your body's stress signals are real. Here's what actually helps:• 5-minute breathing breaks (inhale 4, hold 7, exhale 8)...
08/28/2025

Your body's stress signals are real.

Here's what actually helps:

• 5-minute breathing breaks (inhale 4, hold 7, exhale 8)
• Gentle neck and shoulder massage
• Short walks in nature

These aren't just "relaxation tips" - they're nervous system resets that reduce cortisol and ease tension.

We combine massage therapy with rehabilitative movement in our clinic gym for lasting calm. Your body deserves this kind of care.

Ready to feel genuinely rested?

Wake up rested.Massage boosts parasympathetic, cuts cortisol — better sleep, faster recovery.https://eatmovelive.janeapp...
08/26/2025

Wake up rested.

Massage boosts parasympathetic, cuts cortisol — better sleep, faster recovery.

https://eatmovelive.janeapp.com/

Massage helps some people sleep better.



Wishing you health and happiness...

08/26/2025

A few massage therapy appointments just opened up for this week.

If you've been putting off that tension in your shoulders or that nagging lower back pain, now's your chance to get some relief.

My hands are ready to work out those knots and help you feel human again.

Book your spot before they're gone → https://eatmovelive.janeapp.com/

What's one area that's been bothering you lately?



Wishing you health and happiness...

What if a simple breath could reset your night? 😴Mindful breathing with personalized massage calms your system. This com...
08/23/2025

What if a simple breath could reset your night? 😴

Mindful breathing with personalized massage calms your system. This combo helps reduce inflammatory markers like IL-6, aiding deeper sleep and overall healing.

Better sleep supports your wellbeing.

Contact us for personalized treatment plans.

Struggling with chronic pain? Breathing exercises might be your secret weapon.Controlled breath slows your heart rate, l...
08/21/2025

Struggling with chronic pain? Breathing exercises might be your secret weapon.

Controlled breath slows your heart rate, lowers blood pressure, and calms your nervous system naturally.

At Eat Move Live, we combine massage, breath work, and rehab gym help—to ease pain and stress.

Ready to reset? Learn the 4-7-8 breathing technique and feel the difference. 🌿✨

#4-7-8breathing

That moment when you hold a plank 10 seconds longer... 🙌Those seemingly tiny victories? They're actually HUGE in your we...
08/09/2025

That moment when you hold a plank 10 seconds longer... 🙌

Those seemingly tiny victories? They're actually HUGE in your wellness story.

Too often we focus on dramatic before/after moments, missing the beautiful middle where real change happens.

Try this: Keep a "win journal" for 7 days. Note ANY progress - better sleep, more energy, or finally reaching for that heavier weight.

Your body is changing even when your eyes can't see it yet.

What small fitness win are you celebrating this week?

Ready to support your body through your fitness journey? Book your next massage therapy session at https://aspecthealth.ca/ - your muscles will thank you!

Strength isn't just about lifting heavy things 💪It's about building a body that supports you through life.Top techniques...
08/09/2025

Strength isn't just about lifting heavy things 💪

It's about building a body that supports you through life.

Top techniques that actually work:
• Progressive overload (small increases over time)
• Compound movements (more bang for your buck)
• Proper form (always quality over quantity)
• Consistent recovery (this is where growth happens!)

Your body carries you through everything. Return the favor by making it stronger.

How does your body feel after a good strength session?

Ready to support your fitness journey with proper recovery? Book your massage therapy session at https://aspecthealth.ca/ - your muscles will thank you!

Your schedule is packed. We get it. 🕐But your wellness doesn't have to wait for "someday."3 ways to fit health into your...
08/07/2025

Your schedule is packed. We get it. 🕐

But your wellness doesn't have to wait for "someday."

3 ways to fit health into your hectic life:

1. 10-minute movement breaks between meetings
2. Prep simple protein + veggie meals on Sundays
3. Schedule self-care like any other appointment

The best routine? The one you'll actually DO.

Your body deserves attention even when life gets wild. What's one small health habit you're committed to this week?

Need help staying accountable? Book a massage session to reset and discuss sustainable wellness strategies: https://aspecthealth.ca/

That workout you keep pushing to tomorrow? It's waiting for your commitment today. 💪Consistency isn't about perfection—i...
08/07/2025

That workout you keep pushing to tomorrow? It's waiting for your commitment today. 💪

Consistency isn't about perfection—it's about showing up even when motivation fades.

Three simple ways to strengthen your commitment muscle:

1. Set realistic goals you can actually stick with
2. Track your progress (celebrate the small wins!)
3. Schedule your workouts like important meetings

Remember: your body keeps the score of promises made AND kept.

What small commitment can you make to yourself this week?

Need help staying accountable? Our massage therapy sessions aren't just for recovery—they're check-in points for your wellness journey. Book your next appointment at https://aspecthealth.ca/

Food isn't just fuel - it's information for your body! 💪Understanding macros (protein, carbs, fats) isn't about restrict...
08/07/2025

Food isn't just fuel - it's information for your body! 💪

Understanding macros (protein, carbs, fats) isn't about restriction - it's about FREEDOM.

Protein: Builds muscle, controls hunger
Carbs: Powers workouts, fuels brain
Fats: Supports hormones, keeps you satisfied

Your body composition responds to WHAT you eat as much as HOW MUCH.

What's one small nutrition change that made the biggest difference for you?

Ready to learn how nutrition affects your recovery? Book your next massage at https://aspecthealth.ca/ and let's chat about how food powers your healing!

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1530 McTavish Road
Sidney, BC
V8L5T3

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