Eat Move Live

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Sidney, BC
Eat Move Live

Eat Move & Live better with Chrystal Ladouceur, RMT. Your fitness and nutrition coaching is world cl

12/02/2025

Q: How does massage help sleep?
A: It relaxes your body and reduces anxiety, making falling asleep easier.

Q: Will it fix my sleep long-term?
A: Massage offers temporary relief; consistent sessions help maintain better sleep patterns.

Q: How often should I book?
A: Regular visits tailored to your needs support ongoing recovery and rest.

Prioritizing your well-being with personalized care is key.

What small change could help your sleep tonight? 💭

11/29/2025

Your body isn't broken — it just needs the right care.

Massage therapy offers three evidence-backed benefits:

• Better sleep quality
• Reduced stress and anxiety
• Temporary pain relief

When combined with breathwork, these effects can last longer and feel more complete.

My schedule fills quickly — if you've been thinking about booking, this is your gentle nudge.

Book your session: https://eatmovelive.janeapp.com/

11/27/2025

Q: Does massage therapy actually help with sleep?

A: Yes, and here's why it works:

• Reduces cortisol (stress hormone)
• Decreases muscle tension that keeps you awake
• Creates a calm state for natural sleep

Q: But I'm too busy for regular appointments...

A: Even one session can make a difference. Many clients report better sleep the same night.

Your body holds stress in ways you might not notice until you're trying to sleep.

What's one thing keeping you from good sleep lately?

11/25/2025

Q: What can massage therapy actually help with?

A: Based on research, massage therapy supports three main areas:
• Better sleep quality
• Reduced stress and anxiety
• Temporary pain relief

Q: Do you just work on sore muscles?

A: I use evidence-based techniques and listen carefully to your specific needs. Every session is tailored to your goals.

Q: How often should I come in?

A: This depends on your individual situation. We'll discuss what makes sense for you during your first appointment.

Got more questions? I'm here to help you feel informed and comfortable about your care.

Book your session: https://eatmovelive.janeapp.com/

11/22/2025

When massage therapy meets movement coaching, recovery gets a boost.

• Massage eases pain and tension
• Movement rebuilds strength and mobility

Together, they help you regain function faster — safely and sustainably.

Honour your body's need for care AND action.

Have you tried combining these approaches in your recovery? What changed for you?

11/20/2025

Think all massage sessions are the same? Think again.

Traditional massage practitioners often stick to one or two techniques — good for a quick fix, but they miss the bigger picture.

At my clinic, I combine techniques tailored just for YOU.

This means your treatment isn’t one-size-fits-all but based on how your body feels and heals.

✨ Personalized care
✨ Stress & pain relief that lasts longer
✨ Support for your sleep and overall health

How has your massage experience been? Share your story!

11/18/2025

Hear what clients say about their experience:

"I finally sleep through the night"
"My stress feels manageable again"
"I can move without constant pain"

This isn't just massage therapy — it's personalized care that combines:

• Evidence-based treatment
• Movement guidance in our attached gym
• Your input shaping every session

Ready to experience real results?

Book your consultation and start your path to better sleep, less stress, and temporary pain relief.

https://eatmovelive.janeapp.com/

11/15/2025

Injury happens.

Here’s how our combined care supports you every step:

• Initial phase: Massage eases pain, reduces tension.
• Early rehab: Movement coaching begins, massage complements.
• Mid-rehab: Both work together for improved function.
• Final phase: Movement coaching leads, massage supports recovery.

This approach tailors care to your healing pace, helping you return stronger and calmer.

Ever noticed how timing changes outcomes? Share your experience or questions!

Book a session: eatmovelive.janeapp.com

Wishing you health and happiness...

11/13/2025

Chronic pain isn’t just physical — it touches your mind too. 🌿 Holistic treatments support both body and brain, easing tension and calming thoughts.

Curious how caring for your whole self can shift your pain experience?

What’s been your biggest challenge with chronic pain?

Reach out!

11/11/2025

Getting older doesn't have to mean living with constant pain or feeling fragile.

Your body is capable of strength and comfort at any age.

Massage therapy offers proven support:

Better sleep for overall health

Reduced stress and anxiety

Temporary pain relief

You deserve to feel good in your body, no matter your age.

Ready to invest in your comfort and mobility?

Book your session: https://eatmovelive.janeapp.com/

Wishing you health and happiness...

11/06/2025

Let's clear up some common misconceptions about massage therapy. 🧘‍♀️

Myth #1: "It's just for relaxation"
Truth: Massage therapy provides evidence-based benefits including better sleep, reduced stress, and temporary pain relief.

Myth #2: "It's only for physical pain"
Truth: The mind-body connection is real. Massage helps calm your nervous system, which directly impacts mental wellbeing.

Myth #3: "You need to be in pain to benefit"
Truth: Regular massage supports overall health maintenance, not just crisis management.

Want to learn more about how massage therapy can support your health journey?

Book your spot: https://eatmovelive.janeapp.com/

Wishing you health and happiness...

11/04/2025

Generic stress relief often feels one-size-fits-all—same advice, different day. Here’s why personalized care makes a difference:

🌿 Tailored treatment plans based on your unique needs
🔬 Evidence-based massage therapy proven to reduce stress and anxiety
🏡 A calm, welcoming space where you feel truly cared for

This isn’t just temporary relief—it’s thoughtful support that respects your body and mind.

Ready to feel heard and cared for? Book a consultation or visit us to start your personalized plan.

Wishing you health and happiness...

Address

1530 McTavish Road
Sidney, BC
V8L5T3

Website

http://aspecthealth.ca/

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