Tyke Wellness

10/30/2024

10/28/2024

I do feel that this is good advice for any season!

10/27/2024

Which energy type are you?

10/23/2024

Did you know the best time to get sun exposure is 10-2 each day. It only takes 20 min to get enough sun to help your body. Your eyes are the best receiver of sun, and even if you are in the shade, you still get sun exposure through your eyes.
Try to take off those sunglasses for at least 20 min a day.
Also did you know that by going out in the sun first thing in the morning helps your circadian rhythm, and your body to produce a sun blocking barrier, which helps with getting less sunburns and receiving more tans!

09/04/2024

I’m only a few chapters in, but I recommend this book further anyone who is curious about the food you are eating, the food industry and what is really causing those stubborn few last pounds. Such a great read. I’ve learnt about MSG, sugars (all of them) the food industry as a whole, and like I said I’m only on chapter 2. This isn’t just a book about losing weight, it’s a book on what’s actually in your food especially your processed foods, drinks etc.

Worth the read if you’re interested in that kind of learning!

09/03/2024

Such an amazing documentary! One full of so much love.

As you follow John through his story of his relationship with him and his dad, you feel the hard times and Johns heart breaking, yet you see such an incredible man who is guided by love, and how strong love truly is.

One of the best documentaries I’ve seen in some time

Have you ever heard someone share a story and think to yourself, "Wow, the world needs to hear this!"?This was exactly our response when we heard John Robbin...