
16/07/2025
Thinking about trying to conceive?✨🍼
Preconception is all about creating a healthy foundation for you and your future baby. 🤰
👉🏻It is ideal to start making changes at least 3 months before you want to start trying.
Things to consider:
🌿 Support Your Cycle — Track ovulation and address any irregularities.
🥦 Nutrition — Load up on nutrient-dense whole foods
🧘♀️ Reduce Stress — Stress can disrupt hormones
🧬 Run blood work — Ex. Iron, thyroid, B12 and vitamin D
💊 Supplementation — a prenatal supplement is essential to start in advance
Ready to get started? Let’s chat! 🤍