Rethink CBT

Home
Canada
Simcoe, ON
Rethink CBT

Rethink CBT is a cognitive behavioural therapy practice in Simcoe, Ontario treating anxiety & depression (individual) and insomnia (individual program).

01/21/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Healthy boundaries are tough to establish and maintain, but are crucial for good mental health. At Rethink CBT, one thing we focus on is boundary setting. We would love to help you!

01/14/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

People with anxiety or depression often feel chained to their past. Cognitive behavioural therapy can help change this perspective and help you to live in the present. Call us if we can help you!

01/07/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

New Years resolutions are typically about our physical health. So often, our mental health is ignored. At Rethink CBT, we help the stuff going in our heads and hearts. Call us today!

12/22/2025

Nancy and Lisa want to wish all of you a Merry Christmas and a wonderful holiday season with your friends and family! See you in the New Year! ❤🎄

12/17/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Holding your ground and believing in yourself is hard to do when struggling with depression or anxiety. At Rethink CBT, we teach skills to re-examine distorted beliefs and develop healthy ways of being in the world. Call us today!

12/10/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Even with good intentions, others can minimize or dismiss how hard it is to live with anxiety or depression. CBT teaches you how to stand up for yourself in a kind and confident way. Reach out if we can help!

12/03/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Healthy relationships and healthy boundaries can be difficult to establish and maintain for those who suffer with anxiety or depression. CBT teaches the skills necessary for healthy relationships. Call us if we can help you!

11/26/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

People with anxiety or depression often talk about how hard it can be to maintain relationships. Anxious people worry about saying the wrong thing. Depressed people can't find the energy. At Rethink CBT, we can help you deal with these blocks. Call us today!

11/19/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Learning to truly put oneself first is very difficult to do when anxiety or depression is present. At Rethink CBT, we teach the skills that allow you to prioritize your needs and set healthy boundaries. Call us if we can help you!

11/12/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Depression and anxiety often have us feeling "stuck" and unable to change the course of our lives. CBT can help change this - call us today!

11/05/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

It is very difficult for people with anxiety or depression to prioritize themselves and set healthy boundaries. Cognitive behavioural therapy is very effective in teaching these skills. Call us if we can help you!

10/29/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Moving through discomfort instead of going around it is key to managing anxiety and depression. At Rethink CBT, we teach how to face being uncomfortable head-on. Call us today!

Address

129 Young Street (upper Level)
Simcoe, ON
N3Y1Y8

Website

http://www.rethinkcbt.com/

Alerts

Be the first to know and let us send you an email when Rethink CBT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Simcoe?

Committed to Your Mental Well-Being

Lisa Buis and Nancy Carroll are registered social workers and trained professional practitioners of Cognitive Behavioural Therapy, a treatment method which aims to help equip people suffering from mental health issues with the skills they need not only to manage their current issues, but also to better deal with any stresses and problems they may face in the future.

Together, they operate Rethink CBT, a practice whose mission is to help people get their lives back from the inner turmoil that prevents them from reaching their full potential.