Rethink CBT

Rethink CBT Rethink CBT is a cognitive behavioural therapy practice in Simcoe, Ontario treating anxiety & depression (individual) and insomnia (individual program).

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTIt can be difficult to achieve desired goals when anxious or depressed. CBT is a skills-based, actio...
05/06/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

It can be difficult to achieve desired goals when anxious or depressed. CBT is a skills-based, action-oriented therapy that partly focuses on our own behaviours. Give us a call if we can help you!

Fantastic CACBT conference in Vancouver!
05/02/2026

Fantastic CACBT conference in Vancouver!

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTSometimes people with anxiety or depression make excuses for others' mistreatment of them. When you ...
04/22/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Sometimes people with anxiety or depression make excuses for others' mistreatment of them. When you begin to examine things in a realistic, balanced way, healthy insights often emerge. CBT can help!

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTCognitive Behavioural Therapy is not "positive thinking". Realistic, balanced thinking if far more c...
04/15/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Cognitive Behavioural Therapy is not "positive thinking". Realistic, balanced thinking if far more conducive to good mental health and this is our focus. Call us if we can help you!

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTAnxiety wants us to "hide", for fear that others will see our faults and leave us. CBT can help see ...
04/08/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Anxiety wants us to "hide", for fear that others will see our faults and leave us. CBT can help see things in a realistic, balanced perspective. Call us today!

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTUnderstanding where behaviour stems from can be helpful, but doing the work to change it is crucial....
04/01/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Understanding where behaviour stems from can be helpful, but doing the work to change it is crucial. Call us today if we can help you

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTAnxiety wants us to have all the answers and to be certain that they are right. At Rethink CBT, we t...
03/25/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Anxiety wants us to have all the answers and to be certain that they are right. At Rethink CBT, we teach you how to look at things in a realistic, balanced way. Call us if we can help you!

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTFor some reason, we often believe that we have to accept what others say, no matter how hurtful it i...
03/18/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

For some reason, we often believe that we have to accept what others say, no matter how hurtful it is. Cognitive Behavioural Therapy helps you learn to see these situations differently. Let us know if we can help!

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTNeeding to be liked and to please everyone is a large part of anxiety. Truly learning that this is i...
03/11/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Needing to be liked and to please everyone is a large part of anxiety. Truly learning that this is impossible, coupled with being ok with it, brings us genuine power. Call us if we can help you!

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTMany of us were taught to be "nice" at then expense of our own self-esteem. At Rethink CBT, we teach...
03/04/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Many of us were taught to be "nice" at then expense of our own self-esteem. At Rethink CBT, we teach people how to stand up for yourself in a kind and confident way. Let us know if we can help you!

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎTSometimes it's hard to recognize poor relationship patterns, particularly when we have anxiety or de...
02/25/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Sometimes it's hard to recognize poor relationship patterns, particularly when we have anxiety or depression. CBT is an effective, evidence-based practice that can help you better recognize these patterns and make shifts where needed. Call us today!

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129 Young Street (upper Level)
Simcoe, ON
N3Y1Y8

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