Rethink CBT

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Rethink CBT

Rethink CBT is a cognitive behavioural therapy practice in Simcoe, Ontario treating anxiety & depression (individual) and insomnia (individual program).

09/24/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

People with depression are often judged as "lazy" or who "aren't trying hard enough". This is so untrue and unfair. CBT is an evidenced-based practice that is highly effective in treating depression. Call us today!

09/17/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

People with depression or anxiety often see their thoughts as "facts". They're not! CBT is about learning to think in a different way using evidence. Call us if we can help you!

09/10/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Setting healthy boundaries is very hard for people with anxiety or depression. At Rethink CBT, we spend time teaching the importance of boundary-setting so your mental health can be improved. Call us if we can help you!

09/03/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Making changes to better our mental health can be daunting and overwhelming. Small changes add up quickly. CBT is a skills-based therapy that teaches how to move forward and address the thoughts and behaviours that hold us back.

08/27/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

People often deflect what they don't want to hear and criticize others for saying what needs to be said. At Rethink CBT, we teach assertiveness which is critical to good mental health. Call us if we can help you!

08/20/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

We often hold negative, distorted thoughts when it comes to looking at ourselves but rarely hold these thoughts about others. CBT can help change these thought patterns. Call us today!

08/06/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Depression can be compared to a big black hole that's hard to climb out of. At Rethink CBT, we can help you manage your depression symptoms and get back to living life. Call us today!

07/30/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Anxiety and depression has us often feel like we have to put up with others' mistreatment or risk losing the relationship. CBT helps teach healthy boundary setting which is crucial for good mental health. Let us know if we can help you!

07/23/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Depression or anxiety has us often feeling stuck. We keep doing the same things over and over. It's never too late to learn how to take control of your life and turn things around. Call us today!

07/16/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Depression can be "well hidden" and not at all obvious. CBT is an evidence-based practice that is proven effective in treating depression. Call us today if we can help you!

07/02/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Depression can slowly creep in, making it somewhat difficult to recognize right away. Here are some signs that you may recognize. CBT can help - call us today!

06/25/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Some people wait a long time before getting the help they need. At Rethink CBT, we can help you get back on the right track. Call us if we can help you!

Address

129 Young Street (upper Level)
Simcoe, ON
N3Y1Y8

Website

http://www.rethinkcbt.com/

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Committed to Your Mental Well-Being

Lisa Buis and Nancy Carroll are registered social workers and trained professional practitioners of Cognitive Behavioural Therapy, a treatment method which aims to help equip people suffering from mental health issues with the skills they need not only to manage their current issues, but also to better deal with any stresses and problems they may face in the future.

Together, they operate Rethink CBT, a practice whose mission is to help people get their lives back from the inner turmoil that prevents them from reaching their full potential.