Rethink CBT

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Rethink CBT

Rethink CBT is a cognitive behavioural therapy practice in Simcoe, Ontario treating anxiety & depression (individual) and insomnia (individual program).

08/06/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Depression can be compared to a big black hole that's hard to climb out of. At Rethink CBT, we can help you manage your depression symptoms and get back to living life. Call us today!

07/30/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Anxiety and depression has us often feel like we have to put up with others' mistreatment or risk losing the relationship. CBT helps teach healthy boundary setting which is crucial for good mental health. Let us know if we can help you!

07/23/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Depression or anxiety has us often feeling stuck. We keep doing the same things over and over. It's never too late to learn how to take control of your life and turn things around. Call us today!

07/16/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Depression can be "well hidden" and not at all obvious. CBT is an evidence-based practice that is proven effective in treating depression. Call us today if we can help you!

07/02/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Depression can slowly creep in, making it somewhat difficult to recognize right away. Here are some signs that you may recognize. CBT can help - call us today!

06/25/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Some people wait a long time before getting the help they need. At Rethink CBT, we can help you get back on the right track. Call us if we can help you!

06/18/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Anxiety and Depression can cause us to feel overwhelmed. Here are some gentle reminders that are helpful during these times.

06/11/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Depression robs us of motivation. CBT is an evidence-based therapy that is very effective in treating depression. Call us today!

06/04/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

So many try to hide their struggles from others, often feeling embarrassed or ashamed. It is truly amazing when we can break free of this ineffective notion and open up to others who can offer support and understanding. Call us if we can help you!

05/28/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Self-care is critical when dealing with anxiety or depression. Learning to prioritize self-care is difficult but one we focus on in CBT. Call us today!

05/21/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

These are good phrases to say to someone who is struggling. Emotional support cannot be over-stated.

05/14/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Anxiety and depression are tormentors. CBT is a proven evidence-based practice that is very effective in learning to manage these mental health issues. Call us today if we can help you!

Address

129 Young Street (upper Level)
Simcoe, ON
N3Y1Y8

Website

http://www.rethinkcbt.com/

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Committed to Your Mental Well-Being

Lisa Buis and Nancy Carroll are registered social workers and trained professional practitioners of Cognitive Behavioural Therapy, a treatment method which aims to help equip people suffering from mental health issues with the skills they need not only to manage their current issues, but also to better deal with any stresses and problems they may face in the future.

Together, they operate Rethink CBT, a practice whose mission is to help people get their lives back from the inner turmoil that prevents them from reaching their full potential.