Rethink CBT

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Rethink CBT

Rethink CBT is a cognitive behavioural therapy practice in Simcoe, Ontario treating anxiety & depression (individual) and insomnia (individual program).

11/19/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Learning to truly put oneself first is very difficult to do when anxiety or depression is present. At Rethink CBT, we teach the skills that allow you to prioritize your needs and set healthy boundaries. Call us if we can help you!

11/12/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Depression and anxiety often have us feeling "stuck" and unable to change the course of our lives. CBT can help change this - call us today!

11/05/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

It is very difficult for people with anxiety or depression to prioritize themselves and set healthy boundaries. Cognitive behavioural therapy is very effective in teaching these skills. Call us if we can help you!

10/29/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Moving through discomfort instead of going around it is key to managing anxiety and depression. At Rethink CBT, we teach how to face being uncomfortable head-on. Call us today!

10/22/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

It is an absolute myth that people can "snap out of" depression. Cognitive behavioural therapy is an evidence-based practice that is proven effective in treating depression. Call us if we can help you.

10/15/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Anxiety and depression often makes it difficult to have difficult conversations. We fear the backlash that often comes with them. At Rethink CBT, we teach how to have assertive conversations in a kind and confident manner. Call us if we can help you!

10/08/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Having a good support system is critical when addressing mental health issues. Make building and maintaining a support system a priority in your life now - you're worth it!

10/01/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Anxiety and depression often make us hang onto people or situations, even if they're not healthy for us. At Rethink CBT, we can help teach you how to figure out what is best for you. Call us today if we can help!

09/24/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

People with depression are often judged as "lazy" or who "aren't trying hard enough". This is so untrue and unfair. CBT is an evidenced-based practice that is highly effective in treating depression. Call us today!

09/17/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

People with depression or anxiety often see their thoughts as "facts". They're not! CBT is about learning to think in a different way using evidence. Call us if we can help you!

09/10/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Setting healthy boundaries is very hard for people with anxiety or depression. At Rethink CBT, we spend time teaching the importance of boundary-setting so your mental health can be improved. Call us if we can help you!

09/03/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Making changes to better our mental health can be daunting and overwhelming. Small changes add up quickly. CBT is a skills-based therapy that teaches how to move forward and address the thoughts and behaviours that hold us back.

Address

129 Young Street (upper Level)
Simcoe, ON
N3Y1Y8

Website

http://www.rethinkcbt.com/

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Committed to Your Mental Well-Being

Lisa Buis and Nancy Carroll are registered social workers and trained professional practitioners of Cognitive Behavioural Therapy, a treatment method which aims to help equip people suffering from mental health issues with the skills they need not only to manage their current issues, but also to better deal with any stresses and problems they may face in the future.

Together, they operate Rethink CBT, a practice whose mission is to help people get their lives back from the inner turmoil that prevents them from reaching their full potential.