08/05/2025
It's forest fire season, and air quality is not ideal right now - here are some tips to help you breathe easier:
• Limit outdoor activities, especially if it makes you tired or short of breath.
• Stay inside and keep windows and doors closed. If you have an air conditioner set it to “re-circulate” and keep it running to help filter the air and keep you cool. If you do not have air conditioning, if possible, try spending some time in an air conditioned place (such as a mall or library) to cool off.
• Keep a close watch on at risk individuals, particularly those that live alone. Young children, elderly people and individuals with chronic conditions may be more sensitive to heat or smoke. For more information on heat, please see Heat and Your Health.
• If you are in your car or truck, keep the windows closed and put the air system on “re-circulate.”
• Limit any strenuous indoor activities if you have been exposed to smoke.
• Avoid cigarette smoke.
• If you have room air cleaners with HEPA filters turn them on.
• Don’t burn anything, including wood stoves, gas stoves and even candles.
• Check local weather forecasts and the Natural Resources and Northern Development – Wildfire Service website for information on fire conditions in your area.
People with heart or lung conditions, including asthma, can also do the following:
• Be especially careful about monitoring your condition. Take all of the medication you are supposed to take and do everything your health care provider has recommended for your condition. Make sure you have a week’s supply of medication available.
• Have a written asthma management plan if you or a family member has asthma.
• Talk to your primary health care provider if you have any concerns about your health.
