01/14/2026
💙 Alzheimer’s Caregiver Support 💙
Caring for someone living with dementia can be challenging. Your well-being matters and caregivers need support too.
South Coast Wellness’ Specialized Geriatric Services (SGS) can help connect caregivers to supports, education, and resources.
In the meantime, here are some gentle self-care reminders:
🔹 Make time for yourself and explore respite support options
🔹 Ask for help accessing supports, resources, and education
🔹 Manage stress with relaxation techniques that work for you
🔹 Care for your body, eat well, stay active, and get enough rest
🔹 Visit your doctor and keep up with check-ups
🔹 Accept change as needs evolve over time
🔹 Remember: you’re doing your best, and your care truly matters
You are not alone. 💙