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Monday 9am - 5pm Tuesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Ashley Beeton - Naturopathic Doctor

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Simcoe, ON
Ashley Beeton - Naturopathic Doctor

Ashley is a Naturopathic Doctor who is passionate about preventative healthcare. She has a family b

Ashley Beeton was born and raised in Norfolk County; she graduated from Simcoe Composite School before continuing her post secondary education. With her end goal of providing education and preventative health care to the community of Norfolk County, Ashley achieved an Honours degree in Community Health Science from Brock University. After exploring public health, Ashley decided to take a primary care role approach to providing health care, and endeavored to pursue a career in Naturopathic Medicine. Ashley graduated from the Canadian College of Naturopathic Medicine after completing the four year Naturopathic Doctor program. The program involved study of basic medical sciences, naturopathic principles and therapeutics and included completion of 1100 hours of clinical internship. Ashley is an active member of the the Canadian Association of Naturopathic Doctors. She enjoys practicing all naturopathic modalities and has a special interest in woman's health, nutrition and wellness through a healthy and balanced lifestyle. Ashley is committed to continuing education, as a way of providing her patients with best care and most appropriate treatment.

03/10/2026

Spring weather is here and allergies up next - start prevention now.

02/24/2026

Soluble fiber:

Binds bile acids in the gut

Forces the liver to pull cholesterol from the bloodstream

Lowers LDL cholesterol

Improves insulin sensitivity

Helps lower triglycerides

02/23/2026

High Insulin = Early Insulin Resistance

When fasting insulin is elevated, it usually means:

The body is resistant to insulin

The pancreas must produce more to keep blood sugar normal

This can happen years before diabetes develops.
More small, dense LDL particles

Higher ApoB particle number

This pattern is strongly linked to cardiometabolic disease.

Even if LDL-C looks “normal,” particle number may be high when insulin is elevated.

02/22/2026

Triglycerides are a type of fat in your blood.

When you eat — especially sugar or refined carbohydrates — your body converts extra energy into triglycerides for storage.

If triglycerides are high, it often means:

Too much sugar intake

Insulin resistance

Metabolic stress

High triglycerides are strongly linked to cardiometabolic disease.

👉 Ideally, triglycerides should be low.

02/21/2026

HDL works like a cleanup crew.
It travels through your bloodstream and picks up extra cholesterol, bringing it back to the liver to be recycled or removed.

Higher HDL levels are generally protective.

👉 We want HDL high enough to help keep arteries clear.

02/17/2026

Cardiometabolic health is the comprehensive state of your heart, blood vessels, and metabolic processes (blood sugar, fat breakdown) functioning together.

It measures factors like blood pressure, cholesterol, insulin sensitivity, and waist circumference to assess risk for chronic diseases such as type 2 diabetes, heart disease, and stroke.

Follow along to find out more how you can be in charge of your health.

11/25/2025

It is not very common in a North American diet to include bitters with meals.
Improve bile flow by using Bitter Foods
✔️ Eat a small amount before meals
✔️ Add bitter greens to salads
✔️ Use lemon or grapefruit in water or before meals
✔️ Use herbal bitters 10–15 minutes before eating (if needed)

11/21/2025

Constipation is the theme of the week with patients. While laxatives can be helpful - so is root cause. Many times that starts with lubrication - and that's where bile fits in.

11/17/2025

🙋‍♀️ Want to Learn More?
This week I’m breaking down:

How to support healthy bile flow

What happens if you don’t have a gallbladder

Foods + herbs that help your liver produce quality bile

Stay tuned — your digestion will thank you!

11/10/2025

“Time for a Fall Health Reset — Let’s Reconnect!”🍂 - https://mailchi.mp/74902d44048a/time-for-a-fall-health-reset-lets-reconnect

11/06/2025

Why it matters:

Balances blood sugar: Slows glucose absorption, curbing spikes & crashes.

Supports heart health: Soluble (viscous) fiber binds cholesterol for lower LDL.

Feeds your microbiome: Gut bacteria thrive on fiber, producing anti-inflammatory short-chain fatty acids.

Regulates appetite & hormones: Keeps you fuller, longer.

Promotes regularity: Adds bulk and softness to stool for smoother digestion.

03/05/2025

"Spring Renewal: Boost Your Liver for a Healthier Season!"

Address

55 Kent Street South
Simcoe, ON
N3Y2X9

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Website

http://www.ashleybeetonnd.com/

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