Dr. Ashley Duesling-Chiropractor

07/03/2025

05/27/2025

03/20/2025

Your Pillow Might Be Sabotaging Your Sleep!

Waking up with neck pain or headaches? It could be your pillow causing the problem! 🧐 The right pillow supports your spine and helps you wake up refreshed, not stiff.

🛌 Back Sleepers: Use a thin pillow that keeps your head neutral.
🌙 Side Sleepers: Go for a firmer pillow that fills the space between your ear and shoulder.
😴 Stomach Sleepers: (We’ve got bad news…) This position twists your neck all night, so try switching to your side!

Invest in a good pillow and let us know if you’re waking up sore! It might be time for an upgrade. 🔄

03/14/2025

02/28/2025

02/03/2025

Your daily habits impact your neck posture! 🧘

Forward head posture, caused by too much screen time or inactivity, can lead to neck pain and headaches—we call this text neck. 📲

Good news—chiropractic care can help. Check out this infographic for some helpful information on text neck, and book your appointment with us today! https://bit.ly/2WU5q7n



Source: Lee et al., BMC Musculoskeletal Disorders, 2025.

02/01/2025

Is your child suddenly complaining about headaches, backaches, and stomach aches?

Unfortunately, there appears to be an association between being bullied at school and reporting pain.

While children can certainly experience headaches or other pains, it is crucial to make sure that there are not other contributing factors.



Source: Phillips N, et al. Journal of Manipulative and Physiological Therapeutics. October 2024.

01/17/2025

Excellent article about chiropractic care and breastfeeding!

01/16/2025

When you think of core muscles, you likely picture your abdominals.

However, your core actually forms a 360º degree ring around your spine, made up of not only the abdominals but also back muscles, obliques, and more, with the pelvic floor and diaphragm forming the top and bottom.

If any part of this system is out of balance, it can disrupt your ability to stabilize the spine, leading to pain. 👎

That’s why we take a comprehensive approach to identify the root cause and treat every factor contributing to your discomfort! 🙌



Source: Zhou EF, et al. The Journal of Strength & Conditioning Research. May 2022.

01/02/2025

Soft tissue combined with laser and orthotics if needed can be a great help if you suffer from plantar fasciitis!

Pain on the bottom of the foot near the heel? That could be plantar fasciitis. 🦶 For those suffering from plantar fasciitis, soft tissue therapy can provide much-needed relief. Plus, the addition of exercises can be helpful to strengthen the muscles of the foot and calf.

All of those things can happen right here in our office! So don’t step into the New Year with plantar fasciitis. Let us help you take a step in the right direction! 🙌

Check out this explainer video to learn more. https://www.youtube.com/embed/lkPJARZB0qs?rel=0



Source: Akter, et al. Journal of Manual & Manipulative Therapy. May 2023.