Healthy,Well and Wise Nutrition and Supplements

09/20/2025

Vittoria Fall Vendor Sale in Vittoria at the community centre. Today, 10 am til 3pm

07/08/2025

Thank you for this sign again today Grandma!
The dogs were staring at the front door so I went to look out.
How clearly I remember,
18 years ago today, my Mom had called to tell me my Grandma Telfer had passed away. Sometimes the phone rings, with a certain gravity, I walked to the front windows as I answered, I vividly recall a large, Rose of Sharon bloom, staring me in the face. A month early, a large bush, in the shade, loads of developing buds, but one precious flower, Grandma's favourite, right in my face. 10 bushes on the property and no other blossoms burst forth until August!! Thank you for that message, July 8th 2007!
I was so incredibly blessed with a large assortment of grandparents, great and great great grandparents, but I was particularly close to this one.
I credit her with my love of nutrition, reading, patience, compassion, thoughtfulness, perseverance and my spiritual mentor.
It was from her that this concept of the importance of moderation and balance first began to resonate with me. It was from an article she clipped from the Hamilton Spectator, that my baby boy's ear infections, might have a dairy allergy behind them!
Thank you for being you in that quiet but very present manner, and all the love you shone on us.
We love you Grandma xoxo

06/28/2025

06/28/2025

Each year, I'm enjoy new and beautiful blossoms, experiences and moments. Always different, always spectacular.

06/28/2025

Summertime gifts.

03/24/2025

Hope to see you there!
www healthywellandwise.ca

02/28/2025

February 28 2025 marks the 12th anniversary of your passing into the Heavenly Angel realm.
Missing you, my precious, beautiful, little sister, also my very dear friend. You are in our hearts and thoughts each and every day.

12/11/2024

In office availability for Superpatch products, in stock/on hand Voxxlife socks and insoles, Supplements, Health and wellness books and Gift Certificates. Give the gift of optimized health this holiday season!
Please text, call or email:
barb@healthywellandwise.ca
519-410-3544
Pick up, by appointment.

12/11/2024

With Riversyde 83 – I just got recognized as one of their top fans! 🎉
Riverside 83 is a truly Wholistic, community centered and phenomenal facility and group of people.
If you haven't visited or if you are able to support, I highly recommend the extraordinary and heart centered approaches offered here.
Barb Anstead RHN

12/06/2024

TONIGHT!
We are so excited to have this amazing duo with us on the cafe stage!

Come out for a night of Christmas carols, fun, and good times!

12/05/2024

Holiday Cookies (see video in previous post below)
High Fiber, high protein, no added sugar *(date and prune paste, *pits removed*, add sweetness), easy and delicious.

12/05/2024

A holiday recipe to share with you.
Enjoy!
Healthywellandwise.ca
Barb Anstead RHN
519-410-3544
Barb@healthywellandwise.ca