South Coast Physiotherapy

05/06/2026

Why It Works Wednesday

Your physical therapist may use gentle joint movement to help some people feel less stiff and move more comfortably.
✅ Tip: Hands-on care is guided by symptom response.

05/05/2026

Tendinitis is one of the most common causes of musculoskeletal pain across the body and a frequently cited reason people cut back on exercise, work duties, or everyday activities.

05/04/2026

Movement Monday

Hamstring flexibility supports knee comfort and posture!

https://vimeo.com/showcase/12067383?video=1151035566

05/01/2026

Fun Fact Friday

Contact us today to improve flexibility and move with less pain.

04/29/2026

Hip or Knee Hurting? Here’s What You Do First

Hip pain doesn't always mean you need surgery-even if your MRI says otherwise. This month's video reveals what 73% of pain-free adults have hiding in their hip imaging, and why physical therapy should be your first call, for a painful hip.
http://southcoastphysiotherapy.ca/library_nl_7563

04/28/2026

04/27/2026

Movement Monday

Flexible muscles reduce stress on the knees during movement.

https://vimeo.com/showcase/12067383?video=1151029787

04/24/2026

Fun Fact Friday

Schedule a PT session to protect your shoulders.

04/23/2026

Therapy Thursday Thoughts

The body tolerates many postures well, and changing positions regularly is healthier than trying to maintain one “perfect” posture. A physical therapist can help guide you.
Source: Clinical commentary, Journal of Orthopaedic & Sports Physical Therapy (O’Sullivan et al., 2019).

04/22/2026

Why It Works Wednesday

Your physical therapist may help you practice controlled movements to rebuild confidence during daily or sport-related tasks.
✅ Tip: Control matters more than speed early on.

04/21/2026

If you train regularly or you are currently undergoing rehabilitation, you may have wondered whether a daily multivitamin could improve your energy, support recovery, or help you perform better.