What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 3:30pm Saturday 9am - 12pm Sunday 9am - 12pm

Sayza- Norfolk Hot Yoga

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Simcoe, ON
Sayza- Norfolk Hot Yoga

Norfolks first Hot Yoga Studio! Reduced heat classes, kids day camps. Thai yoga Massage, Facial Rej

08/03/2025

🫖✨ Tuesday Tea Time is here! ✨🫖
Every Tuesday evening, we’re pouring warm cups and cozy vibes in the studio lobby. Come early or stay after class to sip, chat, and connect with your yoga fam. 💬💛

Because sometimes the best part of your practice… is the pause after. 🍵🌿

08/01/2025

📅 August Civic Holiday Weekend Schedule 🧘‍♀️🔥

We’ve got a strong lineup to keep you flowing all weekend long! 💪✨

Friday, August 2
🕘 9:00 AM — Barre
🕤 9:30 AM — Warm YogaStretch
🕧 12:15 PM — Hot Fusion

Saturday, August 3
🕗 8:00 AM — Hot Flow
🕤 9:30 AM — Warm Slow Flow

Sunday, August 4
🕘 9:00 AM — Hot PowerFlow
🕥 10:30 AM — Hot Yin Yang

Monday, August 5
🚪 Studio Closed for the Civic Holiday

Come sweat, stretch, and reset with us this long weekend! 💦🧘‍♂️ Book your spot now via link in bio

07/29/2025

Come pick a bouquet of Lavender!

Thursday July 31st
6:00pm
Free!

Yes you read that right - free!
We love the folks at Bonnieheath!
They have so graciously invited the Sayza community to come out and pick a bouquet of lavender this week!

Want to join?
Just head on out to for 6:00pm this Thursday, head into the main building where you’ll be welcomed, given instructions and directed to the beautiful lavender fields.

Thank you Bonnieheath💜💜💜
We are so blessed and so grateful 🙏

Drop a 🪻in the comments if you’re definitely going to go!

07/27/2025

POV: You walked into your first hot yoga class like 😳💦
Now? You walk out glowing like a warrior goddess ✨🧘‍♀️🔥

From “Is it supposed to be this hot?!” to “Catch me flowing through fire.”
10 classes later and we’re just getting started. 💪

07/10/2025

Teacher Feature 💛Kristen 💛

She’s a wife, mom of 3 boys, Early Childhood Educator, and a yoga teacher with a heart full of gratitude (and a home full of love + laughter!).

Kristen found her way to Sayza as a student, and now she’s guiding others through their own journeys on the mat. For her, yoga is so much more than movement — it’s therapy, connection, community, and a return to self. 🌿✨

When she’s not teaching or running her home daycare, you’ll find her hiking local trails, sipping coffee, enjoying campfires, or soaking in backyard moments with her boys. She’s embracing this season of motherhood while dreaming of yoga retreats and new adventures down the road.

🧘‍♀️ Catch Kristen in class:
✨ Slow Flow – Mondays @ 8:15 PM
🤰 Prenatal – Tuesdays @ 7:00 PM
🧘‍♂️ Stretch – Fridays @ 9:30 AM
Plus she subs Flow and Yin Yang when you least expect it 😉

Come flow with her — she can’t wait to welcome you on your mat 💫

07/08/2025

🌈🧘‍♀️ Mark your calendars — July 27th is going to be epic!

Sayza is hosting a one-of-a-kind summer event starting with an all-levels yoga class in the park across from the brewery at 10:00 AM.

After we flow, we’ll stay in the park to tie dye a Sayza shirt that you’ll take home as a keepsake 👕✨

Then we’re heading to the brewery to relax and enjoy a pint — it’s all included in your ticket! 🍺💫

🎟️ $55+hst Ticket includes:
✔️ Yoga class
✔️ Tie-dye supplies + Sayza shirt
✔️ One pint at the brewery
✔️ One pretzel at the brewery

Food and extra drinks available on your own tab.
Let’s move, create, and connect this July 27th 💛

Click to sign up!
https://www.wellnessliving.com/schedule/sayza_hot_yoga?id_class_tab=1&k_class=417437

07/04/2025

✨ Meet Sue from Reveal Coaching: Your Guide to Intentional Living ✨

We’re beyond excited to welcome Sue — mindset coach, truth-seeker, and founder of — to our wellness community!

After 30+ years in HR, healthcare & academia, Sue had a wake-up call: she was living on autopilot, not in alignment. What followed was a bold transformation — one that brought her back to her truth.

Now a certified ICF coach (ACC), Sue empowers others to:
💫 Live with intention
💫 Lead from their truth
💫 Uncover deep confidence

No more waiting. No more shrinking. Just purposeful, authentic living. 💥

Your next chapter doesn’t have to wait — it begins with one intentional step.

💬 Book a no-obligation session to see how Sue can support your transformation.

06/28/2025

🍁 We’re OPEN this Canada Day! 🧘‍♀️🔥

Celebrate Tuesday, July 1st with movement, sweat, and good vibes on the mat at Sayza 🇨🇦💛

We’ve got classes running in the morning— so if you’re staying local, make time for a feel-good flow! 🎇

🗓 Check the post for class times and be sure to book your spot in advance!

Wishing you a safe, grounded, and joy-filled Canada Day!
See you in the hot room! 🔥

06/25/2025

Meet Cheryl Harvey, our June Member Yogi 💛

What started as a journey to manage chronic pain became a path to deep healing, strength, and self-respect. Cheryl discovered that yoga isn’t about how much you lift or how far you stretch—it’s about showing up, tuning in, and caring for yourself exactly as you are.

From Half Moon to heart openers on Christmas Eve, Cheryl reminds us that transformation doesn’t have to be loud—it can be steady, quiet, and powerful.

We’re so grateful to have her as part of the Sayza community. 💫

06/21/2025

Meet Petra, our new Kundalini Yoga teacher!

She is so excited to introduce this ancient practice to Sayza and Norfolk County.

It’s a new practice for many and it’s a different lineage of yoga than we practice at Sayza. Petra is offering a free community class for anyone who’s wants to give it a try!

Thursday June 26th, 5:30pm

The transformative practice of kundalini yoga uses breath work, postures, mantra and meditation. It affects the nervous and glandular systems and can balance the nervous system quickly and powerfully. Bringing new awareness and higher consciousness, kundalini yoga supports self esteem, mental well being and healing.

Petra is a recently retired math teacher living in Port Dover who also lives part time in Guru Ram Das ashram in Toronto. For two months each winter Petra’s third place she calls home is an eco village called PachaMama in Costa Rica. PachaMama is an Osho inspired retreat Center where Petra does work exchange and immerses herself in healing workshops and the jungle.

Petra’s Yoga journey began in 2003 with Hatha and Vinyasa yoga. In 2008 the 26 and 2 hot series became a lifelong passion. Her first 200 hour teacher training was in vinyasa in 2011. Kundalini yoga came into her life unexpectedly in 2022. She was skeptical before trying it, but was immediately hooked after her first class. In the first 6 months of her practice she immersed herself in a 9 day in-person intensive called Beyond Addiction in Owen Sound followed by the European Kundalini yoga festival in France in summer of 2022. Within the year she was signed up for Kundalini teacher training, moving into a Kundalini ashram and retired from her 30 year Highschool teaching career. Truly a metamorphic time in her life, Petra is very grateful that Kundalini yoga came to her when it did. She is excited to bring this powerful transformative practice to Norfolk and to Sayza yoga.

06/17/2025

🌞 108 Sun Salutations for the Summer Solstice 🌞
Join us this Thursday, June 19 at 6:30 PM for a powerful, moving meditation in celebration of the longest day of the year!

🧘‍♀️ This free event is open to all levels — come as you are, breathe deeply, move with intention, and welcome the new season with us.

✨ Let’s harness the energy of the sun, together.
📍 Sayza Hot Yoga Studio
🕠 Arrive a little early to set up
💦 Bring water, a mat, and your radiant energy

Tag your solstice crew 🌞

Address

381 Cedar Street
Simcoe, ON
N3Y2J2

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 3:30pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Website

http://sayzahotyoga.com/

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