What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 3:30pm Saturday 9am - 12pm Sunday 9am - 12pm

Sayza- Norfolk Hot Yoga

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Canada
Simcoe, ON
Sayza- Norfolk Hot Yoga

Norfolks first Hot Yoga Studio! Reduced heat classes, kids day camps. Thai yoga Massage, Facial Rej

09/14/2025

✨ Your week on the mat is here! ✨
Swipe through to see every class happening this week — from fiery HOT flows to grounding Yin sessions. 🧘‍♀️🔥🌙

📌 Save this post so you can easily check the schedule anytime, and book your spot before classes fill up!

Which class are you flowing into this week? ⬇️

09/10/2025

💪 TRX with Cari
📅 Mondays | ⏰ 9:15–10:00am

Challenge your body with a workout that hits every major muscle group while sharpening core stability, balance, and functional strength. Perfect for all levels—from beginners to seasoned athletes—you’ll leave feeling stronger, more mobile, and more in control of your movement.

✨ Drop in or grab a specialty CWF class pass and join us!

09/05/2025

Weekend flash sale!!
Back to school means back to class!

5 class pass for $70+hst
https://www.wellnessliving.com/rs/catalog-view.html?k_business=316387&id_sale=1&k_id=2933489

10 class pass for $130+hst
https://www.wellnessliving.com/rs/catalog-view.html?k_business=316387&id_sale=1&k_id=2933488

Grab your class passes and get back on your mat with us!!

Sale ends Sunday at midnight.

09/03/2025

Hot yoga isn’t just about the poses — it’s about learning from the heat. 🔥
The warmth softens your body, melts away resistance, and teaches you how to stay calm when things get intense.
On your mat, you practice patience, breath, and focus… lessons you carry into everyday life. 🌿

Are you ready to let the heat guide your transformation?”

Book your next class today and experience the shift.

09/01/2025

✨ Your week on the mat is ready! ✨
From fiery HOT Flows to grounding WARM Yin and everything in between, we’ve got something for every mood and movement this week. 🧘‍♀️🔥

⚠️ Reminder: The studio will be closed Monday for Labour Day — no classes that day. Enjoy your long weekend rest and we’ll see you back Tuesday! 💛

08/23/2025

🚀✨ Rocket Yoga = Playful • Powerful • Transformative ✨🚀

Born from Ashtanga in the 1980s, Rocket Yoga is a dynamic flow designed to make yoga fun, fast, and accessible. Expect creative sequencing, arm balances, and uplifting energy that challenges your body and clears your mind.

🔥 Why “Rocket”?
Because it gets you there faster — building strength, focus, and confidence with every class.

💫 Ready to launch into your practice?
Join us Sundays at 10:30 AM at Sayza Hot Yoga!

👉 Tag a friend who should blast off with you 🚀

08/17/2025

✨ Your practice, your week ✨
Here’s what’s flowing at the studio this week 🧘‍♀️🔥 From energizing HOT flows to grounding Yin, and everything in between — there’s a class for every body, every mood, every day.

💫 Book your spot, roll out your mat, and let’s move together.

Which class are you most excited for this week? Drop it below 👇

08/12/2025

✨ Member Feature: Abby Kelly ✨

After more than 20 years of yoga, Abby committed more deeply to her practice just three years ago—and this summer felt like the perfect next step.

“It’s about showing up, being present, embracing growth, and being part of something that feels good for the soul.”

Even with a full-time job and two grown kids, Abby makes yoga a non-negotiable—often heading to the studio right after work before the pool or backyard can tempt her away.

Her biggest growth lately? Staying on her own mat—letting go of comparison, modifying without hesitation, and trusting her body every day.

Her advice for others:

“Treat yoga like therapy for your mind and body. Make it a meeting you’ll never skip. The mental reset is just as important as the movement—I always leave feeling like a better version of myself.”

We’re so grateful to have Abby as part of the Sayza community. 💛 She’s proof that when you make space for yoga, it makes space for you.

08/10/2025

✨ Your Weekly Flow Schedule is Here! ✨
From fiery HOT PowerFlow mornings to slow & soulful WARM Slow Flow evenings, we’ve got something for every mood, every day. 🧘‍♀️🔥

✅ Save this post to plan your week
💦 Come ready to sweat, stretch, and smile
📅 Classes are filling fast — book your spot now!

08/03/2025

🫖✨ Tuesday Tea Time is here! ✨🫖
Every Tuesday evening, we’re pouring warm cups and cozy vibes in the studio lobby. Come early or stay after class to sip, chat, and connect with your yoga fam. 💬💛

Because sometimes the best part of your practice… is the pause after. 🍵🌿

08/01/2025

📅 August Civic Holiday Weekend Schedule 🧘‍♀️🔥

We’ve got a strong lineup to keep you flowing all weekend long! 💪✨

Friday, August 2
🕘 9:00 AM — Barre
🕤 9:30 AM — Warm YogaStretch
🕧 12:15 PM — Hot Fusion

Saturday, August 3
🕗 8:00 AM — Hot Flow
🕤 9:30 AM — Warm Slow Flow

Sunday, August 4
🕘 9:00 AM — Hot PowerFlow
🕥 10:30 AM — Hot Yin Yang

Monday, August 5
🚪 Studio Closed for the Civic Holiday

Come sweat, stretch, and reset with us this long weekend! 💦🧘‍♂️ Book your spot now via link in bio

07/29/2025

Come pick a bouquet of Lavender!

Thursday July 31st
6:00pm
Free!

Yes you read that right - free!
We love the folks at Bonnieheath!
They have so graciously invited the Sayza community to come out and pick a bouquet of lavender this week!

Want to join?
Just head on out to for 6:00pm this Thursday, head into the main building where you’ll be welcomed, given instructions and directed to the beautiful lavender fields.

Thank you Bonnieheath💜💜💜
We are so blessed and so grateful 🙏

Drop a 🪻in the comments if you’re definitely going to go!

Address

381 Cedar Street
Simcoe, ON
N3Y2J2

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 3:30pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Website

http://sayzahotyoga.com/

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