What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 3:30pm Saturday 9am - 12pm Sunday 9am - 12pm

Sayza- Norfolk Hot Yoga

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Canada
Simcoe, ON
Sayza- Norfolk Hot Yoga

Norfolks first Hot Yoga Studio! Reduced heat classes, kids day camps. Thai yoga Massage, Facial Rej

03/25/2026

When the instructor says “same thing on the other side” 🔥
and you’re questioning every life decision

03/23/2026

🧘‍♀️ Think you know your yoga poses… or are you just here for the sweat? 😏

We’ve picked 5 poses for you to guess — can you name them all without Googling? 🤫

👉 Swipe through, drop your guesses in the comments, and we’ll spill the answers this Friday. Bonus points if you get them all right… bragging rights included. 🏆

Tag a friend who needs a little yoga challenge in their life! 👯‍♀️

03/23/2026

Which day will you show up for yourself this week? 🧘‍♀️💛 Our weekly hot yoga schedule is here to help you move, breathe, and recharge. Comment below with the class you’re most excited to try—we can’t wait to see you on the mat!

03/21/2026

Here’s to a bittersweet goodbye.
We will miss you Tamara ♥️
Drop this incredible women all the love you’ve got in her last week here at Sayza and in Canada!
It has been a pleasure teaching, practicing and growing with you. What a huge journey you’re about to embark on; moving to Germany with the love of your life! It’s so cool that you’re taking this leap, we’re so excited for you!
We’re so blessed to have had you as a teacher, student and friend here at Sayza and we wish you nothing but absolute bliss in the years to come.
Keep us posted on your adventures and make sure to visit when you’re back in Canada!

03/20/2026

There’s a quiet conversation that happens in every class… one only you can hear.

Your body speaks in sensations, in breath, in those moments where you want to stay… and where you want to leave.

Sometimes it whispers, “slow down.”
Sometimes it asks, “can you stay with me a little longer?”
And sometimes… it reminds you just how strong you really are.

Hot yoga isn’t about pushing past your body — it’s about learning to listen to it, trust it, and meet it with compassion.

So tell us…
If your body could talk during class, what would it say? 👇

03/18/2026

Special footage of Lauren singing while cleaning up the blocks. 🥰🥰

Have you been lulled into Shavasana by Lauren’s yet? What an absolutely incredible experience.

We are so lucky that this beautiful human is an integral part of our Sayza family. ♥️

Here’s where to catch her:
Mondays 8:15pm Slow Flow
Tuesdays 7:30pm Sweet Serenity
Saturdays 10:45am Slow Flow (every other)

Now make note to stick around after class and just lay there while she cleans 😉

03/16/2026

🌞 SAYZA MARCH BREAK CHALLENGE 🌞

March Break is the perfect time to reset, move your body, and reconnect with your practice. 🧘‍♀️✨

This week we’re inviting our community to complete the Sayza March Break Bucket List 👇

☐ Leave your phone outside the yoga room
☐ Try a yoga style you’ve never practiced before
☐ Practice 5 Sun Salutations before bed
☐ Stretch before bed
☐ Take a walk outside and enjoy some fresh air 🌿
☐ Take a yoga selfie or capture a mat moment and tag us 📸

How many can you check off?

✨ Complete as many as you can this week and tag us so we can cheer you on!

03/15/2026

Mindfulness doesn’t always look like sitting still in silence.
Sometimes it looks like stepping onto your mat, taking a deep breath, and allowing yourself to simply be.

In a hot yoga class, the warmth of the room, the rhythm of your breath, and the movement of your body bring you back to the present moment again and again.

It’s not about the perfect pose.
It’s about noticing how you feel, letting go of distractions, and reconnecting with yourself.

One breath.
One movement.
One moment at a time. ✨

Have you practiced mindfulness on your mat lately?

03/13/2026

Feeling lucky this week? ☘️
Your weekly schedule is here, and we’ve got plenty of chances to sweat, stretch, and flow.

Join us on the mat for a little movement magic and maybe even your pot of gold at the end of savasana. 🌈✨

Check out the schedule and book your spot. We can’t wait to flow with you!

03/13/2026

One of our former energy exchangers stopped by the shop today… and let’s just say things got a little entertaining 😂

From helping out around the studio to still popping in for classes and laughs, this is what studio community is all about. Once you’re part of the Sayza family, you’re always part of the Sayza family 🧘‍♀️💛

03/11/2026

🌿 Restorative Yoga + Reiki 🌿

Indulge in 90 minutes of deep restoration for body, mind, and spirit. This calming practice blends restorative yoga with gentle Reiki to help release tension, slow the breath, and support your nervous system.

🗓 March 27
⏰ 7:30 PM
👤 With Cari Wilson & Cass from Talisman Workshop

Come as you are and leave feeling lighter, calmer, and deeply restored. ✨🧘‍♀️

restandrestore

Address

381 Cedar Street
Simcoe, ON
N3Y2J2

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 3:30pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Website

http://sayzahotyoga.com/

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