What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 3:30pm Saturday 9am - 12pm Sunday 9am - 12pm

Sayza- Norfolk Hot Yoga

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Canada
Simcoe, ON
Sayza- Norfolk Hot Yoga

Norfolks first Hot Yoga Studio! Reduced heat classes, kids day camps. Thai yoga Massage, Facial Rej

11/24/2025

This Sunday!!!!
November 30th 2:00-4:30pm
Family and Kiddo friendly!!
It’s one of the most fun afternoons of the year!
Come hang out at your local yoga and wellness studio!

☕️Have a boozy coffee & yummy snacks
🎭 Check out a live circus performance
🎅 Take a picture with Santa
🧘 Practice some free yoga
🎉 Door prizes and give aways
🎁 Support local and do some Christmas shopping

✅Huge Sayza merch & class pass sale!!

11/23/2025

Good Sunday morning ☀️
We’re easing into the day and dropping the rush… but your weekly class schedule is ready whenever you are. Move with us this week. 🤍✨

11/21/2025

Tamara brings a calm, grounding energy into the yoga room — the kind that makes you feel supported the moment you step onto your mat. Her presence is warm, steady, and encouraging, creating a space where you can soften, settle in, and truly be with your practice.

Come experience the energy she brings to every class. Comment below if you’ve practiced with Tamara or save this post as a reminder to join her soon. 💛🧘‍♀️

11/16/2025

🧘‍♀️ Your November 16–22 Yoga Schedule is Here! 🌙✨
A fresh week, a fresh chance to ground, expand, and breathe deeply. Whether you’re stepping onto your mat for strength, stillness, or soulful sweat—we can’t wait to flow with you.

🔥 From powerful Hot Yoga sessions to calming evening stretches, there’s something each day to support your body & mind this season.

👇 Tell us in the comments:
Which class are you most excited for this week? Drop a 🔥 if you’re coming in hot, a 🌿 if you’re craving something gentle, or a 💧 if you need a deep release.

Tag your yoga buddy & let’s make this a week of presence, power, and peace. 🤍

11/14/2025

Calling all little yogis! 🧘‍♂️💛
We’re hosting a Kids Yoga Club on Nov 22 • 1–4 p.m.
Expect yoga, meditation, crafts, games, and relaxation time so your kiddo leaves calm + happy!

Perfect for ages 5–12
Only $25 + HST — reserve their space!

11/13/2025

A Dramatic reading of “ A Christmas Carol”
Date: Friday November 29th
Time: 7:30pm
Where: St. James United Church, 150 Colborne Street

Featuring MPP Bobbi-Ann Brady
Tickets: $25
Available at Ffirefly & Fox Bookstore, Simcoe, Sayza Yoga & Wellness or contact Friends of the Library, Simcoe Branch

11/11/2025

Today, we pause.
We breathe in gratitude,
and breathe out remembrance.

At Sayza, we take this moment to honour those who served and sacrificed for the peace we experience today.
May we move through our practice — and our lives — with the same courage, compassion, and strength they embodied.

🌹 Lest we forget.

11/11/2025

Your hips hold more than just tension — they store emotion, stress, and stillness from long days of sitting.
Yoga poses like Pigeon, Childs pose, lower lunge and Deer pose open the hips and increase circulation, releasing stored tension while supporting lower back health.

💡 Mindful Tip: When you feel resistance in hip openers, breathe deeper — sometimes the release starts in your breath, not your muscles.

11/10/2025

The Sunday Scaries don’t stand a chance when you’ve got your yoga mat and a week of hot classes waiting for you 🔥
✨ Check out this week’s schedule and set your intention — movement > overthinking.

11/07/2025

🧘‍♀️ Kids Yoga Class 🧘‍♂️
Thursdays • 6:00–6:45 PM
🗓️ Nov 27– Dec 18
💫 4-Week Series – $50 | Drop-Ins – $15

Our KiDs YoGa series is all about healthy bodies and happy minds! 🌈
Each week we explore yoga, meditation, art, music, drama, and games — all designed to nurture balance, confidence, and calm. ✨

🌿 Move. Create. Breathe. Grow. 🌿

Address

381 Cedar Street
Simcoe, ON
N3Y2J2

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 3:30pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Website

http://sayzahotyoga.com/

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