Sayza- Norfolk Hot Yoga

Sayza- Norfolk Hot Yoga Norfolks first Hot Yoga Studio! Reduced heat classes, kids day camps. Thai yoga Massage, Facial Rej

The invasion of the dragons is upon us. Who wants to join!?! Every year Sayza puts in a team and every year we have a bl...
05/11/2026

The invasion of the dragons is upon us.
Who wants to join!?!
Every year Sayza puts in a team and every year we have a blast!!!!
We always leave a few spots open for new community members to join so message right away if you want to paddle!
This year we practice on June 20th and race the 21st.
The spots always fill fast so message asap if you’re interested.

in our Sayza community 🤍Today, we honour the love you give, the strength you carry, and the calm you create every single...
05/10/2026

in our Sayza community 🤍

Today, we honour the love you give, the strength you carry, and the calm you create every single day. Whether you find your peace on the mat, in movement, in stillness, or in the quiet moments between — we celebrate YOU.

Thank you for showing up for yourselves and your families with so much grace and heart. 💫

Wishing you a day filled with love, rest, connection, and joy.

With love,
The Sayza Yoga & Wellness Family 🧘‍♀️✨

MindBodySoul SelfCareForMoms YogaLife WellnessStudio CelebrateMoms MoveBreatheConnectThrive

Balance ✨Not perfection.Not standing still.Not having it all figured out.Balance is learning to stay grounded while life...
05/07/2026

Balance ✨

Not perfection.
Not standing still.
Not having it all figured out.

Balance is learning to stay grounded while life keeps moving around you.

Some days it looks strong.
Some days it looks soft.
Some days it simply looks like showing up for yourself.

On the mat, we practice balance in our bodies so we can find more of it in our minds, our hearts, and our everyday lives. 🖤

YogaCommunity BalanceInLife StrengthAndGrace HotYogaStudio MovementMedicine

Yes you read it correctly! Lauren is hosting an aqua yoga class! Don’t miss out!! Sunday June 13th 3:00-4:00pmAt Delhi K...
05/07/2026

Yes you read it correctly!
Lauren is hosting an aqua yoga class!
Don’t miss out!!
Sunday June 13th
3:00-4:00pm
At Delhi Kinsmen Pool
$25+hst

Aqua yoga blends gentle stretching and strengthening in the supportive environment of water. The buoyancy reduces impact on joints while adding natural resistance, helping improve flexibility, balance, and muscle tone—all while promoting relaxation and ease of movement.

Mothers Day Special! Our 5 class pass is on sale for $70+hst until midnight on May 10th. The perfect gift for the Mamas ...
05/06/2026

Mothers Day Special!

Our 5 class pass is on sale for $70+hst until midnight on May 10th.
The perfect gift for the Mamas is your life or for yourself!

Use this pass for all our regularly scheduled classes as well as specialty classes including prenatal and moms and babes yoga and workout classes!

Purchase online or in studio.
Available on a giftcard!

❤️ ❤️ ♥️ mamas

05/04/2026

Meet Kristen 🤍

If you’ve taken a class with her, you know there’s something special about her. Her calm energy, grounding presence, and soft-spoken voice help you slow down the moment you walk in.

From prenatal mamas to moms & babes, to slow flow and everything in between — she creates a space that feels supportive, nurturing, and empowering ✨

She also has the sweetest, most natural way with babies and children, making little ones feel safe and loved while moms can move, breathe, and just be 🤍

YogaForMoms PostpartumSupport MindfulMovement YogaLife WellnessCommunity SupportLocal

New week, new energy ✨Our May 3–9 schedule is here—and it’s your invitation to reset, recharge, and reconnect on the mat...
05/01/2026

New week, new energy ✨

Our May 3–9 schedule is here—and it’s your invitation to reset, recharge, and reconnect on the mat 🔥

Whether you’re craving a deep stretch, a powerful sweat, or a moment to simply breathe… we’ve got a class for you.

👇 Tell us—what class are you booking this week?
Tag your yoga buddy & save your spot early!

More movement. More options. More YOU ✨We’ve added new classes to our May schedule so you can flow when it works best fo...
04/30/2026

More movement. More options. More YOU ✨

We’ve added new classes to our May schedule so you can flow when it works best for you.

Mondays
Tuesdays
Fridays

From midday resets to early morning flows—there’s even more time to get on your mat 🔥

📅 Check the updated schedule & book your spot.

MoveYourBody HotYogaStudi

**New Teacher!!** We are so excited to welcome Leah Bauer, a new Pilates instructor joining the team here at Sayza! Leah...
04/28/2026

**New Teacher!!**

We are so excited to welcome Leah Bauer, a new Pilates instructor joining the team here at Sayza!

Leah led her first community class at Sayza back in February where we were able to raise 40 pounds of food for local food banks!
Join her next for a pop up class on Thursday May 21st!

Leah has been involved in fitness and sport throughout her life. Her background as a competitive swimmer led to her slight obsession with Pilates. She found similarities in the two methods of movement as they both emphasize strength, flexibility, and core stability, without placing excessive stress on joints.

You can find Leah in and around Sayza almost everyday sweating and swearing alongside everyone in the group classes!

04/27/2026

Meet Lauren 🤍✨

In this video, we’re spotlighting one of our amazing instructors and the energy she brings into every class. Lauren’s presence is calm, grounding, and genuinely uplifting—you feel it the moment you walk in.

Her classes are the perfect blend of gentle movement and deep relaxation… and her savasana is something special. She often sings during the final rest, creating the most peaceful, almost magical experience you didn’t know you needed 🕊️

You can catch Lauren here:

Monday
8:15pm – 9:00pm
WARM | Slow Flow

Tuesday
7:30pm – 8:30pm
WARM | Sweet Serenity

Wednesday
9:00am – 9:45am
Chair Yoga

Saturday
10:45am – 11:30am
WARM | Slow Flow

Come experience it for yourself 🤍

SlowFlow ChairYoga YogaHealing

Address

381 Cedar Street
Simcoe, ON
N3Y2J2

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 3:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Sayza- Norfolk Hot Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category