Lori Hanna, RMT, Myofascial Release: MFR Practitioner

03/12/2026

The sun shows up regardless of the conditions… clear sky, overcast, it’s there.

You can show up for your own health regardless of the conditions…
busy days, tired days, uncertain days.

It doesn’t have to be perfect.
It just needs to be consistent.

You can start small:

Small steps.
Small pauses.
Small moments of listening to your body.

Still showing up. Sometimes bright, sometimes subtle. Always present.☀️

03/03/2026

That which feels natural has always felt best to me. Taking inspiration from the natural world is something that feels harmonious to me in a great number of ways. I think that is why MFR resonates with me so much…it feels natural and part of a harmonious experience of life.

02/28/2026

✨️🌿pause-breathe-reset

02/24/2026

02/16/2026

Happy Family Day!!! May it be spent among those you love and appreciate most. 💗

02/12/2026

We are on a mission.
His: getting the cumbersome long stick home no matter what, and feel good doing it.
Mine: to assist and support you in achieving a pain free active lifestyle in which you are able to enjoy doing those things you love the most.

New clients welcome!
Email to book: myfreedommfr@gmail.com

01/27/2026

Working with Myofascial Release (MFR) is not a technique checklist; this work is slow, intentional, involving listening and being intuitively guided by the body’s wisdom.

01/22/2026

01/19/2026

Today is called “Blue Monday” and this week also includes “Bell Let’s Talk Day” on Wednesday. All of it has me reflecting on supporting our own mental health.

IMPORTANT: I’m not a mental health professional, so please always be sure to seek out and consult a qualified mental health professional for your own unique needs.

What I can share is my very own, unique to myself experience:

Full disclosure: I do experience S.A.D. and sometimes anxiety and depression. I almost always feel better when I spend time outdoors—being still…or moving (slowly or briskly)….observing, and engaging all of my senses. Really breathing, smelling the fresh air, noticing what I see, really listening, feeling, and simply being present in my body feels incredibly grounding.

Time outside—whether in daylight or even in the dark—helps anchor me in the present moment. I’m very grateful for it, and I truly feel healthier and happier and more connected for having taken that time just to be me, surrounded by nature…

01/15/2026