Lori Hanna, RMT, Myofascial Release: MFR Practitioner

07/17/2025

Yesterday the opportunity for a midweek break and recovery day came, and Bon Echo never disappoints…sometimes you just need to say yes to the day presented to you. 🌳🌲🪾🏊‍♀️💦

07/14/2025

There’s nothing like relaxing in the porch during a thunderstorm. The downpour of rain rehydrates hard, dry earth softening it to allow for the flow of nutrients.
Similarly, dehydrated fascia no longer functions healthily as the tissue isn’t moving and gliding as fluidly as it should. With Myofascial Release (MFR) a rehydration of the fascia occurs bringing improved pliability and resilience.

07/04/2025

So fascinating…research is showing that fascia could hold your emotional past crystallized in the tissue. As a student and a practitioner of John Barnes’ Myofascial Release Approach, this is something that I have been taught and have witnessed over and over again.

07/01/2025

A Massage Therapist’s job never ends with this fur dude…hope you’re enjoying a lovely day somewhere fun! 🍁🇨🇦🍁🇨🇦🍁🇨🇦

06/26/2025

My large eared pup reminds me that through our senses is how we are able to perceive our world. In my practice I do my utmost to create a safe space for clients to feel and listen to what their body is telling them.

06/24/2025

See the little dot in the centre of the photo? C’est Moi, a few weeks ago, one of my first swims of the season. I hope you’re staying cool…the many waterways of our region are thankfully well within reach. 🩱🏊‍♀️🐟⛵️🦦💧

06/20/2025

06/02/2025

When you’re low on budget but need a new desk and your Dad knows how to create magic with birch plywood…..Thanks, Dad!!

05/18/2025

Long weekends in this season mean a chance to watch the sun go down. I hope you’re enjoying a slower pace for yourself this weekend…

05/15/2025

An unbalanced load can easily create strain. Myofascial Release can help reduce strain and bring your body back into a state of equilibrium from which you can continue performing your daily activities.
Email: myfreedommfr@gmail.com for bookings.
New clients always welcome! 😊