Coates Counselling and Psychotherapy Services

Coates Counselling and Psychotherapy Services My approach to counselling is client centred; helping people process past or current traumas is my passion.

I've been working hard behind the scenes to get three exciting new groups ready to launch in May/June 2025!✨ **Take Cont...
04/12/2025

I've been working hard behind the scenes to get three exciting new groups ready to launch in May/June 2025!

✨ **Take Control of Your Anxiety**: This is a 6-week closed group designed to help you understand and manage your anxiety with practical coping skills. We’ll meet on Wednesdays from 12:00 - 1:30 pm.

🧘‍♂️ **Introduction to Mindfulness**: In this 5-week closed group, you'll get to explore the world of mindfulness and learn how to be more present in your daily life. We’ll gather on Wednesday evenings from 7:00 - 8:30 pm—a perfect way to unwind and prepare for a restful night.

🌀 **DBT Skills**: Curious about Dialectical Behavior Therapy? Join us Monday evenings from 6:00 - 8:00 pm for an overview into the four components of DBT. Each session combines psychoeducation and practical skills exercises, giving you an introducton to DBT.

Spaces are now open for registration, and each group is limited to just 10 participants. Don’t miss out—sign up today!

Trauma-informed counseling refers to an approach that recognizes the widespread impact of trauma and aims to create an e...
04/04/2024

Trauma-informed counseling refers to an approach that recognizes the widespread impact of trauma and aims to create an environment that is sensitive to the needs of individuals who have experienced trauma. It involves understanding how trauma can affect an individual's mental, emotional, and physical well-being, and using this knowledge to provide appropriate support and care in a way that promotes healing and empowerment. It focuses on creating a safe and validating space for clients to explore their experiences and work towards recovery.

Strength-focused counselling is an approach that emphasizes the client's strengths, resources, and resilience rather tha...
04/03/2024

Strength-focused counselling is an approach that emphasizes the client's strengths, resources, and resilience rather than focusing solely on problems or weaknesses. The goal is to help the client identify and build upon their existing strengths in order to facilitate personal growth, overcome challenges, and achieve positive outcomes. This approach can help empower clients and shift the focus from the negative aspects of their life to their potential for growth and success.

Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the interconnectedness between ...
04/02/2024

Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the interconnectedness between our thoughts, feelings, and behaviors. In CBT, clients work with a therapist to identify and challenge negative thought patterns and beliefs that may be contributing to their emotional distress or problematic behaviors. By learning to replace these negative thoughts with more helpful and realistic ones, individuals can develop healthier coping mechanisms and improve their overall well-being. CBT is often structured, goal-oriented, and empowers individuals to take an active role in changing their thought processes and behaviors to achieve positive outcomes in their lives.

EFT therapy is an effective approach for couples counseling as it helps partners understand and communicate their emotio...
04/01/2024

EFT therapy is an effective approach for couples counseling as it helps partners understand and communicate their emotions, needs, and fears in a safe and supportive environment. By focusing on building a secure emotional connection, EFT aims to improve communication and strengthen the bond between partners. Through this therapy, couples can learn new ways of relating to each other, resolve conflicts, and create a deeper sense of intimacy and connection in their relationship. Overall, EFT therapy can help couples build a strong foundation for a long-lasting and fulfilling partnership.

This week, we are deeply diving into different psychotherapy modalities I use in my practice. What are some modalities, ...
04/01/2024

This week, we are deeply diving into different psychotherapy modalities I use in my practice. What are some modalities, you ask? CBT, DBT, EFT, IFS, etc., are all acronyms that get thrown around to describe the kind of treatment your clinician is using while they work with you. Let's get familiar with a few of them this week. As clients, you have the right be be fully informed about your treatment. Stay tuned this week as I highlight some modalities so you can be more familiar with them.

Did you know that images can be a powerful tool in therapy? Whether it's visualizing a safe space or using art therapy t...
03/27/2024

Did you know that images can be a powerful tool in therapy? Whether it's visualizing a safe space or using art therapy techniques, incorporating imagery can help unlock emotions and promote healing. How have you used imagery in your own therapeutic journey?

Bullying can have profound effects on mental health, leading to feelings of anxiety, depression, and low self-esteem. It...
03/26/2024

Bullying can have profound effects on mental health, leading to feelings of anxiety, depression, and low self-esteem. It is important for us to support one another and create a culture of kindness and respect to help prevent the negative impacts of bullying on individuals' mental well-being. Let's work together to create a safe and inclusive environment for everyone.

Which mental health topics would you like more information on? A) Anxiety and stress management B) Depression and mood d...
03/25/2024

Which mental health topics would you like more information on?
A) Anxiety and stress management
B) Depression and mood disorders
C) Self-care and mindfulness practices
D) Trauma and PTSD recovery
E) Relationships and communication skills.

Feeling angry is normal, but managing that anger is crucial for our well-being. Remember, it's okay to feel emotions, bu...
03/22/2024

Feeling angry is normal, but managing that anger is crucial for our well-being. Remember, it's okay to feel emotions, but it's how we respond that matters. Take a deep breath, count to ten, or go for a walk to cool off. Find healthy ways to express your anger and communicate effectively. Your mental health is important, so let's practice anger management together.

Dealing with anger is a journey that involves both short-term frustrations and long-term healing. It's okay to feel angr...
03/22/2024

Dealing with anger is a journey that involves both short-term frustrations and long-term healing. It's okay to feel angry in the moment, but it's important to address the root causes for lasting peace. Remember, it's not about suppressing emotions but finding healthy ways to express and manage them. Take a deep breath, step back, and reflect on what triggers your anger. Seek support from loved ones or a professional if needed. Let's work towards resolving our anger in a constructive way for our own well-being and growth.


Day 2 of Mindfulness for Anger Management starts at 9am. Today We are focusing on Short-term and Long-term anger.

I am learning how to manage anger with mindfulness. Anger is a natural emotion, but how we respond to it is key. Practic...
03/21/2024

I am learning how to manage anger with mindfulness. Anger is a natural emotion, but how we respond to it is key. Practicing mindfulness can help you pause, breathe, and respond thoughtfully instead of reacting impulsively. Take a moment to reflect on what triggers your anger, explore healthier ways to cope, and practice self-compassion. Incorporating mindfulness techniques into your daily routine can improve your anger management skills and cultivate a greater sense of calm and well-being. Remember, feeling angry is okay, but it's important to channel that emotion positively and constructively.

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Smiths Falls, ON

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+16132091300

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